Galeniko please grace us with your nutritional strategy

[ukjeff]

^^
Sickening is how he has visible abs even with all that fat 

Another permabulker self-outing.
Anyone who thinks that is "visible abs" has got to be a bloater.

[Thin Lizzy]

As a maintenance diet, how about 5 five days of 50gm lean protein & veggies and 2 days of whatever, which for me would be Cheeseburger deluxe, Chicken taco platter, Chicken cutlet parm hero, or bbq brisket sandwich.

Could you maintain 10% bf on this?

[ukjeff]

Does it hurt?

a bit, but the overall look is worth it.

[ukjeff]

you know, i think id be suicidal if i looke dlike that, for there no possible comeback from that look anytime soon.

At his age there will be all the loose skin that will never tighten up, the guys finished, he may as well carry on until the inevitable end.

[Nomad]

cswol losin size


Time to up the mcd's dosage.

[irishdave]

the only thing bigger they got is the gut, the ego(yes,lol), the delusions, and the puffy face cheeks.

they are everywhere, but to be fair, in my gym, they kinda know and ask me for diet tips etc.wel,some do.

they cannot possibly be serious about thinking they look good, they wouldnt walk around covered up like female muslima in afgahnistan if that was the case.

pics are one thing, but seeing a ripped athlete in person is the most shocking experience one will have.most impressive.

while fatsos who have wide build are a dime a dozen in every bar full of severe alcoholics

I thought you and krang were good mates

[King Shizzo]

I shut guys like you down everyday at the gym, you walk in gym thinking your fluffer abs makes you the stud of the gym, or they show up with their workout partner telling them how big they are but only weigh 208, or they show up with their girlfriend wearing a tank top like they are impressive at 230 lbs..............then bammm..........CSWOL walks in, starts hitting sets and weight, and proceed to come stand right next to them, and make them realize today wasnt going to be the day they planned in the gym, their abs go flat, they walk around wondering what lift they can do to make them magically become 290 lbs, but figure out no lift will get them there, their workout partner gets demotivated and stops lifting, and quits chanting getbig, easy weight, getbig, then their girlfriend continually jocks realizing her boyfriend is a 228 lb twink who looks like a stick next to a 285 lb monster, yeah galeniko, hate to break the news to ya brother, stop concentrating on abs so much, because the rest of your body is becoming small, no smoke and mirrors here mate!

I did not even read any further yet. This post is solid gold. Hahahahahaa!!

[Thin Lizzy]

Sorry, typo, 50 grams of carbs.

[King Shizzo]

Galeniko promoted to legendary status in this thread. I would praise Cswol for his trolling, but I think he really is that dumb/delusional. Looks like he has a fresh litter of baby joeys in his pouch.

[Donny]

  Looking good Irish

i agree..for a Bogy kunt  he Looks good

[WalterWhite]

Galeniko promoted to legendary status in this thread. I would praise Cswol for his trolling, but I think he really is that dumb/delusional. Looks like he has a fresh litter of baby joeys in his pouch.

He posted then disappeared which adds to galeniko's status!  

[growing lad]

So a gram per pound of body weight enough? Then trace fats and carbs.

I have a shed load of turkey breast in my freezer. I was gna use keto but thinking I mite galenko it down to 6%. Gota lose about 20lbs

[Borracho]

Anyone starting any sort of diet already thinking about cheating is not gonna get very far....it's just not the right mindset. I mean, you shouldn't even wanna cheat or have cravings until you're already lean and well below 10%. Don't let yourselves get too fat in the first place....this galeniko thing isn't a 12-16 week diet plan this is a complete lifestyle/eating overhaul.

[Soul Crusher]

Galeniko promoted to legendary status in this thread. I would praise Cswol for his trolling, but I think he really is that dumb/delusional. Looks like he has a fresh litter of baby joeys in his pouch.
[/quote

Yup.

[Tedim]

Shaved my forearms the other day for the FIRST time...

Looking good you mic ginger potato eater...

[Army of One]

Cwoll with hair....

Susan Boyle is being trained by Cswol?

[irishdave]

i agree..for a Bogy kunt  he Looks good

You're a racist 

[Soul Crusher]

Cwoll with hair....

Lol.   Where is ironmeister?

[_aj_]

Anyone starting any sort of diet already thinking about cheating is not gonna get very far....it's just not the right mindset. I mean, you shouldn't even wanna cheat or have cravings until you're already lean and well below 10%. Don't let yourselves get too fat in the first place....this galeniko thing isn't a 12-16 week diet plan this is a complete lifestyle/eating overhaul.

^This. Just put that shit outta your head. If you start out by looking forward to each cheat meal, then you're fucked. You won't make it a month. What starts out hard, becomes easy, becomes routine, then becomes habit. At that point, it ain't no thing but a chicken wing.

[Nicademus]

I have almost 100 lbs on you brother make all the remarks and excuses you want, only one thing happening if u was in the gym, ya gettin shut down!

I'm impressed that you can actually see his gyno nipple at 65% body fat. 

[el numero uno]

Excellent thread. Love to see this kind of hardcore dieting. If you can't go hungry and have enuff drive to get ripped then it won't happen. Here's a before and after that shows the effect of this type of dieting. Zero carb, all day cheat on Sat every Sat till week before show. No fat burners no GH, no AI's just hardcore diet. In actuality I had about 17 or 18 weeks so he was not shredded, but came in with good enuff conditioning to certainly belong on stage.

Impressive, do you allow your athletes to eat veggies? if so what kind of veggies do they eat?

[Overload]

Shaved my forearms the other day for the FIRST time...

Looking great mate!

Advanced Irish genetics. 

[deceiver]

By the way, 3 weeks ago I dropped tren. For a week I looked similar, even better (looked fuller). Now I have pretty much same bodyfat but I look like shit. It looks like whatever muscle I had on chest is gone

LOL @ steroids, it's all fake

[Tedim]

Advanced Irish genetics. 

Except for the "Irish curse".....

[King Shizzo]

he could easily donate his gyno to a pornstar who is in dire need of a pair of plastic tits.sarah dunlop comes to mind.

You continue to amaze me.