-500gramms chicken breast, 2lbs veggies total of 800cals
-2 lbs of caramel soft icecream 1300cals
-10 various chocolate bars,each 300cals,thats 3300cals
-those above chocolate bars have been eaten with 2lbsof bread on which ive put extra butter, no idea how many calories that is
-1pizza 1000cals
-sausages(2) with bread and mayo and ketchup. and 2 chinese spring rolls,thatll be at very least 500cals
-10 various icecreams of average 300cal each, thatll be another 3000cals.
thats it , i wonder if the other diets allow such meals, yes that was 1 meal.
thats roughly 10k calories.
lol
goddamn.
see, I know what I can eat, and I've seen xfactor eat but this is another level.
there's a lot of caveats to this. you mentioned one if them. being lean to begin with. but on the way down to this bf level meals up to 3k of whatever you want every few days is pretty normal. but if your a lard ass or a lazy trainer/ dieter and are using food for comfort instead of for a distinct purpose, guess what? you'll fail. part of this involves knowing when to do it, and how much to consume. these are not static variables once you get down past 6% as we are both discovering whereas maintaining 7% and up and dieting down to that number there isn't a lot of manipulation and the basic tenants of the method we've outlined apply- 3-4 days 800-1000cal. one big meal before bed of maintenance cals of whatever you want. rinse cycle repeat.
we talked in pm about this. certain things happen in the body in this diet once you hit 6 and lower that we aren't going to go into detail on here. lets just say there are certain times and frequencies that you can do this and certain times your body will not allow it.
there's actually a lot of note comparing going on. and exactly everything we are each doing apart coincides with the results we are both experiencing which only goes to further validate in my mind the efficacy of this system it's not just individual you couldn't meet more different people genetically than gal and I. he responds to carbs. I respond to fats. I have very unstable blood sugar. his levels are solid. I am using minuscule amounts of anabolics and gh. gal isn't using gh. neither of us like fat burners. he likes whole foods. I prefer 3 things and not eating for taste.
but we are both experiencing the same results despite having two very different systems and different needs within the system. this only goes to further cement we have a very novel, applicable approach that can be tailored to each user, but still supplies the same results to all users despite those differences.
