I follow John Brown's regime (Trained Melvin Anthony, Shawn Ray etc)
Mon, Wed, Fri, (Chest, Shoulders, Arms)
Tue, Thurs, Sat (Legs, Back)
Abs, forearms, calves can be worked daily.
Sun: Church
Crazy high volume for everything.
"But isn't that overtraining" I hear the peanut gallery of overfed lazy pigs cry.....
Well even GetBig's favourite Dr Layne Norton admitted on a recent radio show that there is NO SCIENTIFIC basis for overtraining. No study has ever shown a muscle to "atrophy (shrink)" due to too much workload. It's broscience hogwash spouted by a legion of lobotomized, work shy losers.
Have at it you Fat F****