man, PEOPEL, the 200 gramms protein daily are mandatory on this, dont you understand.
you get fuck all other calories, you absolutely need that protein.
thats the whole point of this.
also, eating when not hungry is the biggest mistake, and protein shakes inbetween ,they shouldnt be there.
as for the dramaticweight losses with little fatloss at the beginning, this is the body going into fatburning state slwoly but definitely, the first couple lbs are water youre pissing out.
this is what i meant when i said the body needs quite some time to clean out from the junk foods, the water loss is the result of that process.
all this.
esp the eating when not hungry. what the fuck are you giving your body calories for that it isnt demanding? pay very close attention to what im about to say:
EVERYONE NEEDS TO THROW OUT EVERY PRECONCEIVED NOTION YOU HAVE EVER BELIEVED ABOUT 'DIETING' IF YOU ARE GOING TO FOLLOW THIS.
that means bullshit like eating 'because your supposed to' and other broscience bullshit beliefs that people just blindly do 'cause they are supposed to'.
secondly i think your cals are too high. why 1500? im 240 i've had 1k cal today. i feel like im cheating when i go as high as 1200-1300. your cals are to high. cut them back. at 1500 you might be giving your body too much for it to not want to use your fat for fuel, and too little cals to use solely for energy. one the major points of this system is getting your body to use its fats for its fuel. thats where the results and the energy comes from.
you say you've only lost 10 pounds but dont look different? be realistic with your goals. you are not going to wake up tomorrow with a 6 pack. its going to take time to get there but this will get you there in half the time as most other 'diets'.
were not giving you a miracle here. its fucking hard work and discipline. if you think it was going to be easy think again. nobody said 'easy'. efficient, yes. optimal, yes. easy? not by a long shot.
im going to make this very clear.
we are not giving anyone who has been lazy enough in the past to not be able to get in shape some kind of magic key here. this isnt what this is about. we are giving those who have the drive, discipline and desire to get into shape the fastest most efficient method to do so. if you think your going to follow this system, not suffer and wake up magically shredded i suggest you just stick to eating poorly and continue to yo-yo diet cause your only going to be sorely disappointed.