Galeniko please grace us with your nutritional strategy

[King Shizzo]

You don't realize how much people eat until you are on this diet. I'm just watching people eat multiple meals and high calories and am like man that's not gonna get ripped. No wonder the US has so much of an obesity problem. Obama needs to make galeniko and no one surgeon general; would probably cure 90% of diabetes and reduce cancer and heart attack rates.

Yes but some people work for a living. They need calories to survive.

[King Shizzo]

guess waht we both work for a living too

calfzilla is absolutely right, the stuff that ppl down every day with the excuse they need the energy is ridiculous.

hell a huge cheat meal makes you hold water for half week if you go back to clean diet after,and you gain some fat(fuck the radiation 72hrs study,that ones not honest, too many open variables, but even that says you get fat, just later).
but those fatsos eat more than my cheatmeal is, every day or every other day ,total calories.
lol, working hard, so what, add 500-1000 calories a day if need be, but thats just the dessets calories amount of the fatsos.

its cool, let them be fat.

Come on Gal....... You should be able to tell when I am being serious by now.

[O.Z.]

You don't realize how much people eat until you are on this diet. I'm just watching people eat multiple meals and high calories and am like man that's not gonna get ripped. No wonder the US has so much of an obesity problem. Obama needs to make galeniko and no one surgeon general; would probably cure 90% of diabetes and reduce cancer and heart attack rates.

so true it is out of control.

[deceiver]

You don't realize how shitty people eat until you start eating with them. Every lunch in my corporate cafeteria for 2 months. After I switched to diet I've been pissing water off for 2 days straight, I was in bathroom like every 10 minutes. What the fuck.

[calfzilla]

You don't realize how shitty people eat until you start eating with them. Every lunch in my corporate cafeteria for 2 months. After I switched to diet I've been pissing water off for 2 days straight, I was in bathroom like every 10 minutes. What the fuck.

I piss a lot too. Especially the first week 

[Top Poodle]

is galeniko still alive

srs question

[dj181]

mouthstinko

this diet is the exact same diet as cybergenics 14-day fat loss diet and pyle smackdonalds PSFM diet

[Top Poodle]

mouthstinko

this diet is the exact same diet as cybergenics 14-day fat loss diet and pyle smackdonalds PSFM diet

you're saying that as if it's a bad thing...

[dj181]

beote author=Top Poodle link=topic=463549.msg8841563#msg8841563 date=1502013755]
you're saying that as if it's a bad thing...
[/quote]

it's not a bad thing but cybergenics printed this out over 20 fucking years ago, so it's nothing new

[Thin Lizzy]

mouthstinko

this diet is the exact same diet as cybergenics 14-day fat loss diet and pyle smackdonalds PSFM diet

Yes, nobody ever got lean pre-Lyle McDonald. The diet in this thread will work  as will any diet that restricts calories.

However, in the long run the overwhelming majority will fail to keep the weight off simply because they don't want to change their lifestyle and, as a result will revert back to their old ways.

[dj181]

Yes, nobody ever got lean pre-Lyle McDonald. The diet in this thread will work  as will any diet that restricts calories.

However, in the long run the overwhelming majority will fail to keep the weight off simply because they don't want to change their lifestyle and, as a result will revert back to their old ways.

true

it another case is dumb fucks like me who think that bulking just might work 

just tried this recently and wasted a good half year gaining fat and water and the  losing it back know again

Christ! what a pain in the ass

[Top Poodle]

beote author=Top Poodle link=topic=463549.msg8841563#msg8841563 date=1502013755]
you're saying that as if it's a bad thing...


it's not a bad thing but cybergenics printed this out over 20 fucking years ago, so it's nothing new

tons and tons of garbage has been printed in the last twenty years also, it's good sometimes to give people a kick in the ass to make them realize how much bullshit they've been fed