I recently wrote a detailed article on improving skin quality for formerly obese individual. Number one being building muscle and losing fat sub 10%. However I talk about other things including water intake, anti-oxidants, retinol, HGH/GHRP/GHRH peptides, preperation H, tanning, different things to tighten skin and of course time.
I myself have drastically improved my skin the last 4 years but it still needs work.
I thought var helped for sure, but I want some solid evidence and anecdotal experience, far more interested in studies though.
Shoot me that article, I'm interested in stuff like that as well. Btw, emu oil is another that's being claimed to be great for the skin too recently.... I know there's been studies on that one.