ive been going to my school gym lately and have got my first real taste of a gym experience. heres what ive noticed so far.
ive never seen ANYONE squat, freewieght or smith. ill admit i use the smith machine and go down half way, but its for a reason and at least im squatting. the thing is, theres some huge guys there, who use leg extentions and the leg press, but never squat.
LOL i heard a girl ask one of them why he doesnt squat and hes like
'i cant squat at all, cause of my back'
then she said, 'why dont you work out your back then?'
and he just gave a blank stare.
99% of what i see is benching and arms, arms, arms....ive seen the same guy in there everytime i go and hes doing either chest or arms everytime.
not only do people rarely do legs, but they never do back either. back is my favorite part to do