serious lifters and BB sign in here.

[BiG_Bob]

I am looking to figure out who the real BBs are here at GETBIG post counts and never go to the gym .cum

Hi my name is Bob   I lift 7 days a week.    Eat right and work hard to maintain my diet

anyone else here workout

[njflex]

OH BOY,,,

[Obvious Gimmick]

Big_boob 

[Man of Steel]

I like your style Bob....you sound like a thickly-muscled ox of a man!  Probably have fist like cinderblocks, an icy stare that could freeze the Great Lakes and a bench that would shame Mendy and Spoto.

[OTHstrong]

Right now in the gym once a week just to keep strength up and eat cookies all day long. 

[Danjo]

I am looking to figure out who the real BBs are here at GETBIG post counts and never go to the gym .cum

Hi my name is Bob   I lift 7 days a week.    Eat right and work hard to maintain my diet

anyone else here workout

Good man....7 days a week in the gym here too.

[JediTerminator]

I bulk on ramen noodle and hard boiled eggs. does that count?

[Man of Steel]

you got me all wrong bro..  Ive been in the gym for years.  And after some deliberation I have decided to start my first cycle and work on getting leaner.  I am not a perma bulker or a fat ass.   I carry a large ammount of muscle and I am tired of not seeing the fruits of my labour.   As I get older I can only imagine its gonna get harder to lean out.  SO I have been eating clean and doing cardio 7 days  a week,  Im not gimmick  Im not here to waste anyone's time.

I believe you! Sound like a honest to goodness, grade A, hangin 'n bangin, true blue, thick as a brick, all-American gym warrior to me! 

My only request.....post up a pic big stud!!  Gives us somethin to look forward to!   

[Man of Steel]

Me, I'm only in the gym 5 days a week....Mon-Thurs I get up at 4AM for cardio and weights before work.  Friday I hit the gym at 3:30PM after work for cardio and weights.  Saturdays it depends if I go and Sundays is no go as it's church and family day.

I need to be hittin the cardio before and after work....."I have a bit of a weight problem."

[OTHstrong]

Im nothing to look at.  Just some muscle wrapped in fat.   Im looking to lose the fat thats why Imm here

I have a thread out on dieting that outlines every aspect of losing fat in a very simple manner, in fact I get PM's everyday telling me how much fat people have lost since they have followed the thread, no BS 

[Man of Steel]

I have a thread out on dieting that outlines every aspect of losing fat in a very simple manner, in fact I get PM's everyday telling me how much fat people have lost since they have followed the thread, no BS 

Goin there now....

[OTHstrong]

Goin there now....

http://www.getbig.com/boards/index.php?topic=454675.0

[illuminati]

I'm 52 years young, 5ft 6in, 17st + with abs.
Have competed & won national titles in Bodybuilding & powerlifting.
Training hard and training others to compete.
Looking to compete again at the nationals & go to the universe.

I don't mind helping / answering questions if i can.
PM me.

[Krankenstein]

I am looking to figure out who the real BBs are here at GETBIG post counts and never go to the gym .cum

Hi my name is Bob   I lift 7 days a week.    Eat right and work hard to maintain my diet

anyone else here workout

In all seriousness fatty, PM member ChiroFlex.  He has helped out A LOT of people on here.  On a side, note very weird you put ".cum" in your post

[wild willie]

i train about 5 days a week......here is my current split:

chest/calves   mon

back    tues


off   wed


arms/calves  thurs


quads/hams  fri


delts   sat


off   sun


reps are typically  8-10


9-10 sets for chest, back, legs, etc
7-8 sets for arms, calves, etc

[Mr Nobody]

I am looking to figure out who the real BBs are here at GETBIG post counts and never go to the gym .cum

Hi my name is Bob   I lift 7 days a week.    Eat right and work hard to maintain my diet

anyone else here workout

Are you Bob Chick?

[Big Chiro Flex]

In all seriousness fatty, PM member ChiroFlex.  He has helped out A LOT of people on here.  On a side, note very weird you put ".cum" in your post

 

[arce1988]

 I work out in some form Mon-Sat. Wrestling, Weights, BJJ, Judo, Boxing, Muay Thai, Cardio, Walk, etc

[tommywishbone]

hard universe checking in.

[Soul Crusher]

Checking in. 

Live to Lift

Lift to Live

[Ronnie Rep]

I'm very serious, I use electro stim and and shaker weights! Sleep with the electro stim ,and use the shaker weights while on GetBig and watching TV!

[Papper]

I do light yoga and meditation at least once every other week. Sometimes when feeling amped I might do bw squats and some jumping jacks infront of the tellie.

[sync pulse]

weight train every other day, cardio every other day...

[Mr Nobody]

I did some concentration curls wore me out.

[BigCyp]

Checking in. 

Pin to Lift

Lie to Live

Adjusted for reality.