Here is the kicker if you tried to quit caffeine you would not be able to sleep well. Caffeine and aspirin work well as a fat burning agent about 20 minutes before a workout.
yes,,,,cardio is for the birds,,eat less,eat protein,train,rest,repeat,add carbs depending,drink water,reduce water,,pump up take pics,,,or blow up in a suppossed offseason and stay smooth and walk around big in clothes,,,