how much can you upright row to your lower chest for reps

[Marty Champions]

minimal lower back movement, with close grip. i find going much higher than lower chest doesnt feel right on the wrists anyways

i was doing 155 for reps and that was a solid trap delt workout

[Marty Champions]

what kind of equipment are you using

just a barbell

[Sweedee]

just a barbell

That's all a Falcon needs to reach new heights.

And mini falcon har arrived.

[Mr Nobody]

I haven't done them in a while, although I train people on them a good compound exercise for shoulders/traps even the bicep brachii outside head on biceps. I think Big Dicked Bob does 350 last I heard...

[AlphaMaleDawg]

barbell + 45lbs plates + 25lbs plates. 10 reps a set

[Marty Champions]

I haven't done them in a while, although I train people on them a good compound exercise for shoulders/traps even the bicep brachii outside head on biceps. I think Big Dicked Bob does 350 last I heard...

i do them with that perfect form

[haider]

585 for reps dawg

[Method101]

upright rows tweaked a tendon in my forearm so I don't do low reps on them.

[Marty Champions]

upright rows tweaked a tendon in my forearm so I don't do low reps on them.

maybe too much heme iron not enough collagen producing fruits in your diet

[Henda]

upright rows tweaked a tendon in my forearm so I don't do low reps on them.

You would tweak a tendon opening a can of coke with those "forearms"

[Method101]

You would tweak a tendon opening a can of coke with those "forearms"

bigmc I tweaked a tendon in my forearm while I was pleasuring your wife and destroying her meat mincing teeth with my iron cock.

[Henda]

bigmc I tweaked a tendon in my forearm while I was pleasuring your wife and destroying her meat mincing teeth with my iron cock.

Im not bigmc, niggs or herpes.

[Mr Nobody]

definite heme iron connection

How much you got on upright rows now BDB have you went up in weight?

[ChristopherA]

Worthless exercise

[Hulkotron]

BDB does huge weight on this lift.

[OTHstrong]

3 plates sloppy form, 2 plates pefrect form

[Radical Plato]

Bio-mechanically, upright rows are a terrible movement and one that should never be performed with heavy weight if long term shoulder integrity is important to you. Why risk subacromical impingement?

[OTHstrong]

Bio-mechanically, upright rows are a terrible movement and one that should never be performed with heavy weight if long term shoulder integrity is important to you. Why risk subacromical impingement?

save that conservative pussy ass bullshit attitude for your worthless personal life, this is getbig not getbe-a-pussy

[deceiver]

save that conservative pussy ass bullshit attitude for your worthless personal life, this is getbig not getbe-a-pussy

But this exercise is indeed worthless bullshit.

[OTHstrong]

But this exercise is indeed worthless bullshit.

Ya I know 

I just like fucking wit E-kul cause he is such a bitch 

[dr.chimps]

Bio-mechanically, upright rows are a terrible movement and one that should never be performed with heavy weight if long term shoulder integrity is important to you. Why risk subacromical impingement?

save that conservative pussy ass bullshit attitude for your worthless personal life, this is getbig not getbe-a-pussy

I haven't one in years with the shoulders I have. Choose your battles.           

[deceiver]

This is top3 of most favourite exercises of noobs and "bodybuilders". I train in a gym that has olympic lifting platform once in a while with olympic lifters. This is public gym called "Platinum Fitness", propably one of most crowded gyms in Cracow. Amount of pathetic morons with fake tan doing most bullshit exercises ever is absolutely staggering. They divide into two groups - those who look like tiny shit and those who found out steroids and tanning beds.

top3 bullshit exercises they perform:

1. upright rows to neck (it hurts to watch)
2. "spider curls" or whatever they call it. whenever I see 100lbs overweight guy doing these I fucking laugh.
3. 1/4 rom whatever - squats, bench etc.

[supernick]

don't think there a bad exercise,  I usually use a shoulder width grip, no more than 110 lbs.

[cswol]

225 no straps

[tommywishbone]

Olympic EZ curl bar loaded to the max with 25 pound plates for 33-34 reps.