This is top3 of most favourite exercises of noobs and "bodybuilders". I train in a gym that has olympic lifting platform once in a while with olympic lifters. This is public gym called "Platinum Fitness", propably one of most crowded gyms in Cracow. Amount of pathetic morons with fake tan doing most bullshit exercises ever is absolutely staggering. They divide into two groups - those who look like tiny shit and those who found out steroids and tanning beds.
top3 bullshit exercises they perform:
1. upright rows to neck (it hurts to watch)
2. "spider curls" or whatever they call it. whenever I see 100lbs overweight guy doing these I fucking laugh.
3. 1/4 rom whatever - squats, bench etc.