is getting a pump really related to stimulating hypertrophy?

[Disgusted]

http://www.m.webmd.com/fitness-exercise/news/20100813/want-to-build-muscle-light-weights-will-do

[Thespritz0]

nice

is that a cat or possum next to her? wtf

^^
YEAH I noticed that too- almost like one of those "Fail photos"...

[anabolichalo]

i've been applying the principles from this thread


it feels embarrassing sometimes tho


struggling with 10 kg dumbbell curls

when doing biceps after back

[wild willie]

i've been applying the principles from this thread


it feels embarrassing sometimes tho


struggling with 10 kg dumbbell curls

when doing biceps after back

NEVER......EVER......TRAIN BIS DIRECTLY AFTER BACK........NEVER......E VER!!!!! NEVER.....EVER TRAIN TRIS AFTER SHOULDERS OR CHEST!!!!

[bigmc]

NEVER......EVER......TRAIN BIS DIRECTLY AFTER BACK........NEVER......E VER!!!!! NEVER.....EVER TRAIN TRIS AFTER SHOULDERS OR CHEST!!!!

why

[anabolichalo]

NEVER......EVER......TRAIN BIS DIRECTLY AFTER BACK........NEVER......E VER!!!!! NEVER.....EVER TRAIN TRIS AFTER SHOULDERS OR CHEST!!!!

really?

i thought it was "smart" since ur already working biceps?

and i train triceps after chest

also wrong?

please give me the correct way to split bodyparts

THANKS FRIENDS

[wild willie]

really?

i thought it was "smart" since ur already working biceps?

and i train triceps after chest

also wrong?

please give me the correct way to split bodyparts

THANKS FRIENDS

TRAIN ARMS TOGETHER.......BIS/TRIS......8-9 SETS FOR BIS AND 8-9 SETS FOR TRIS. MEDIUM WEIGHTS AND PUT THE MIND INTO THE MUSCLE!

[Mawse]

NEVER......EVER......TRAIN BIS DIRECTLY AFTER BACK........NEVER......E VER!!!!! NEVER.....EVER TRAIN TRIS AFTER SHOULDERS OR CHEST!!!!

lol, yes your arms might fall off.

bros gonna bro

[wild willie]

HEY ANABOLICHALO.......


I WILL SEND YOU A PM.

[wild willie]

Nope, one does not follow the other, if it did then you could keep growing bigger indefinitely.

Your muscles have no idea what weight you are lifting, they just know how intensely they are working.

DAMN GOOD POST......YOU ARE ABSOLUTELY RIGHT!

[Mr Nobody]

Pump doesnt mean a damn thing, its just blood from the heart. Heavy weights is where its at.

[ukjeff]

Pump doesnt mean a damn thing, its just blood from the heart. Heavy weights is where its at.

Define "heavy"

[bigmc]

Define "heavy"

your mom

[ukjeff]

shes far from heavy, shes anorexic.

[Mr Nobody]

Define "heavy"

Heavy for muscular development is the most weight you can do in good form upper body 6-10 reps to failure 1 set or most 2 not excluding warm ups they dont count. 10-15 lower body just my take. if you dont go to failure its useless unless superior genes then about anything works.

[ukjeff]

I respond better to higher reps, still go to failure, less stress on my joints as well.

[Mr Nobody]

I respond better to higher reps, still go to failure, less stress on my joints as well.

Thats ok failure to the muscle fibers is the key. Now if too high reps oxygen fails before the muscle fibers so there is line there.

[anabolichalo]

not sure on that, but i simply do all kinds of repetion ranges from low to high,then everything is covered.

roelly winklaar's trainer told us this

i mean not literally, but same idea


high rep to low rep pyramid style

but not just consider the "light weight" a  warm up to the heavy weight

every rep range is a real set

something like that

old lady got sense

[dj181]

Heavy for muscular development is the most weight you can do in good form upper body 6-10 reps to failure 1 set or most 2 not excluding warm ups they dont count. 10-15 lower body just my take. if you dont go to failure its useless unless superior genes then about anything works.

go to til failure PLUS increasing training loads once you hit the upper rep range

[ukjeff]

old lady got sense

Yep, she sure knows how to dial Roelly in come contest time.   

[cephissus]

going to failure is a thing of the distant past... these days i would get an aneurysm or tear a ligament before failure

[anabolichalo]

Yep, she sure knows how to dial Roelly in come contest time.   

are we talking about contest prep in this thraed


 


dumb cock suicker

[anabolichalo]

i really believe this is a fact you guys have stumbled upon

about the theory that maximal strength training causes flat muscles

gh15 also said this

and whoever he is or what his intentions were he had some true stories on training

[ukjeff]

dumb cock suicker
 

[anabolichalo]

i knew you would post somethiong like that

a moron who carss about spelling on getbig