is getting a pump really related to stimulating hypertrophy?

[prizm]

405 for 26 here.  Why doesn`t he have Platz legs?      

you serious?

same guy

andy ruse...tiny quads lol

built his squat through dc training and 20 rep sets

[The True Adonis]

and how often does he do 20RM's?

The guy is 6'5 252 and runs a 4.57 40 according to his profile. I'm guessing the majority of his work is done in the low rep ranges for power since hes a tight end in college.

like i said before, the guy that boosts his squat doing the majority of his work in power ranges will look a lot different than the bodybuilder that got to the same strength level by doing sets of 10,12,15 etc

increasing tension for reps over time = a bigger you

Galeniko`s legs PWN this shit out of this guy, yet one of them is doing 405 for 26- something he does frequently as heard in the video- and its not Galeniko in the video.  

[The True Adonis]

I personally think people who respond to low weights have much better genetics then the ones who have to continually lift heavy to see any result.

[prizm]

Galeniko`s legs PWN this shit out of this guy, yet one of them is doing 405 for 26- something he does frequently as heard in the video- and its not Galeniko in the video.  
[youtube]_PJf6-F4WZU/youtube]

those are all good examples.even if that guy got lean,hed still have shit legs.

yea great example

probably the worst example you couldve picked from the PL community actually

blenderate/andy was known for his quads

[The True Adonis]

Do these legs looks like those of someone who can squat over 600 lbs for reps with no wraps or suit or anything?







Well they are capable of that.

[The True Adonis]

Here is whom they belong to:

[The True Adonis]

[prizm]

could already tell they were laynes by the god awful insertions

also notice how he never goes over 5 reps in a video...moot point here with insertions like that though. they'll grow but always look ugly

[The True Adonis]

[The True Adonis]

could already tell they were laynes by the god awful insertions

also notice how he never goes over 5 reps in a video...moot point here with insertions like that though. they'll grow but always look ugly

Are you stronger than Layne?  Can you do more weight than him for 20 reps?

I bet the answer is no to both of those.

[prizm]

Are you stronger than Layne?  Can you do more weight than him for 20 reps?

I bet the answer is no to both of those.

no but my point stands again, his leg is physically large and grew as he got stronger, but looks horrible because of his insertions

his leg is 3 inches bigger than this guys (his former client):




but looks much less impressive because of his vastus lateralis insertion etc



really at the end of the day your bellies and insertions determine everything...even if layne lifted light or whatever his legs would look terrible

[The True Adonis]

no but my point stands again, his leg is physically large and grew as he got stronger, but looks horrible because of his insertions

his leg is 3 inches bigger than this guys (his former client):




but looks much less impressive because of his vastus lateralis insertion etc



really at the end of the day your bellies and insertions determine everything...even if layne lifted light or whatever his legs would look terrible

So what you are saying is that weight doesn`t really matter then and its all relative to the individual?  Why are you arguing with Galeniko and I then?

[irishdave]

TommyWishedtobeBoned is quite the connoisseur of bodybuilding cock. This man has been in many hotel beds.

rofl

[prizm]

So what you are saying is that weight doesn`t really matter then and its all relative to the individual?  Why are you arguing with Galeniko and I then?

whether it looks pleasing or not is relative to the individual

my views are what is required to max your genetic potential if you're looking for maximum size within your own limits. laynes quads look ugly but he did get bigger

[njflex]

leg wise and strength wise in my case match,,but i can't squat what layne does nor would i want to,,,465 for 4 i've done ,,405 is my usual for 8.

[Mawse]

Are you stronger than Layne?  Can you do more weight than him for 20 reps?

I bet the answer is no to both of those.

Not since he upped the dose, I did 500 x 8 at best , but I think now he does 600 for reps.? I honestly don't know why he does small-penis super heavy training if he wants to get bigger but it clearly isn't working for size. I'm amazed he hasn't destroyed his lower back

Lol at all his drone followers on bb com who buy into this training despite obvious evidence it is shit for size for so called naturals

[jr]

All high reps and feeling the muscle

[anabolichalo]

lifting as much as you can for a few reps (<5) flattens your muscles in my experience. The idea is to build volume and dimension into your muscles.

let me give you an example, a few years ago i could bench 3 plates for a four while i was training with the mentality of heavier is better but i stopped growing, i dropped to 2 plates and made the lift difficult for myself by slowing it down etc and started growing again..... maxing out weight wise is worthless in my opinion

amazing story

learned something new


thanks

[anabolichalo]

lol like i have the stamina to just drop down and do 50 pushups

mike mentzer was a roided clown he could do 50 no problem cause of roids

without training pushups i can generally pump out 40 or so with good form if i try it

[ukjeff]

All high reps and feeling the muscle

Strip that guys fat off and he will have 15 inch arms at the most.
Granted he has large thighs but hes around 25% bodyfat.

[anabolichalo]

All high reps and feeling the muscle

upper body is complete shit

strip off all that fat and what is left of it

[anabolichalo]

No it doesn`t.  There are Pro Bodybuilders (juiced and lifetime natural) who can`t do what this kid is doing here- Front squat with 405 and 415, but have much better legs.

405 for a single?

you thinkj pros cant do that

bahaha i dont think so

[anabolichalo]

Jay Cutler trying to educate the ignorant kids but they seem not to hear it

[WillGrant]

[mesmorph78]

yes, simple as that.

ofc there needs to be some weight lifted, but yeah, its quite lenient on steroids.

lol at the naturals trying for years to improve their bench by 10lbs, even though itll do fuck fuck all in the end anyway

Not all naturals have problems improving.. I'm improve every year
It all depends on genetics some people try to push a round peg in a square hole.
If I had to try for years to make improvements I'd choose another hobby one which I was genetically predisposed to excel in.