George Farrah is going to save the cult from kidney failure and turtle bellies

[anabolichalo]

starting 23:00

[FitnessFrenzy]

I watch that video every morning before I wake up.

[anabolichalo]

he says high protein diets are more dangerous than steroids

[dj181]

he says high protein diets are more dangerous than steroids

so how high is high?

that's a very vague statement

[anabolichalo]

so how high is high?

that's a very vague statement

he says a 180lbs eating 400 grams of protein is praying for dialisis

[Big Chiro Flex]

I've always said that the biggest crock of shit is gauging your protein intake by body weight.

It should be according to lean body mass (muscle.) Otherwise you are allocating a decent sized portion of those grams to body FAT.

1g per lb of LBM is PLENTY, drugs or not in my opinion.

[anabolichalo]

I've always said that the biggest crock of shit is gauging your protein intake by body weight.

It should be according to lean body mass (muscle.) Otherwise you are allocating a decent sized portion of those grams to body FAT.

1g per lb of LBM is PLENTY, drugs or not in my opinion.

how much lmb does a lean 200lbs bodybuilder have?

100lbs?

how much skeletal weight, organs, water etc

[Big Chiro Flex]

how much lmb does a lean 200lbs bodybuilder have?

100lbs?

how much skeletal weight, organs, water etc

Total body weight - lbs of fat = LBM

You'd have to get a body fat test done.

Different for everyone obviously. Getbiggers don't have adipocytes present in our bodies though, that's why we walk around shredded 24/7.

[anabolichalo]

Total body weight - lbs of fat = LBM

You'd have to get a body fat test done.

Different for everyone obviously. Getbiggers don't have adipocytes present in our bodies though, that's why we walk around shredded 24/7.

getbiggers are divided into two main categories


the permabulkers and the permaleaners

[anabolichalo]

george farrah seems like a getbigger

"3 dollar hookers kai? i want me like 10 of those"

"guys say HEY MAN IM 300LBS, i say yeah? well my grandma is 325"

[Viking11]

I've always said that the biggest crock of shit is gauging your protein intake by body weight.

It should be according to lean body mass (muscle.) Otherwise you are allocating a decent sized portion of those grams to body FAT.

1g per lb of LBM is PLENTY, drugs or not in my opinion.

I long said that too.  Fat weight doesn't need protein to nourish it.

[Big Chiro Flex]

I long said that too.  Fat weight doesn't need protein to nourish it.

Smart man!

[pedro01]

No fear of Kai going catabolic there 

Why the fuck eat through something like this?

[Rajkapoor]

I've always said that the biggest crock of shit is gauging your protein intake by body weight.

It should be according to lean body mass (muscle.) Otherwise you are allocating a decent sized portion of those grams to body FAT.

1g per lb of LBM is PLENTY, drugs or not in my opinion.

practically you will be too low on protein if go by lean body mass.of course i am talking about competitive bodybuilder in single digit bf level through out the year.

[RustyTrenbolona]

No fear of Kai going catabolic there 

Why the fuck eat through something like this?

for the schmoes

[Nomad]

I've always said that the biggest crock of shit is gauging your protein intake by body weight.

It should be according to lean body mass (muscle.) Otherwise you are allocating a decent sized portion of those grams to body FAT.

1g per lb of LBM is PLENTY, drugs or not in my opinion.

But the idea is that protein is hard to convert into fat by the body.

[prizm]

I've always said that the biggest crock of shit is gauging your protein intake by body weight.

It should be according to lean body mass (muscle.) Otherwise you are allocating a decent sized portion of those grams to body FAT.

1g per lb of LBM is PLENTY, drugs or not in my opinion.

Sounds about right. Zane said he never felt like he needed over 200g.

[anabolichalo]

there was an article by a doctor on the international weightlifting federation's website once about nutrition

it addressed a lot of bullshit regarding food intake protein and supplements


trying to find it

[Van_Bilderass]

I didn't watch the video but George's example diet for a 200lbs competitor had
470 grams of protein per day. That's not high?

Fucking retards.

And what kind of person lies about being a cop?

[anabolichalo]

I didn't watch the video but George's example diet for a 200lbs competitor had
470 grams of protein per day. That's not high?

Fucking retards.

And what kind of person lies about being a cop?

i knew a guy who told me he was in police school and was working as a security guard as a side job


epic failure


you cannot work in both things it's either one or the other


and you cant join police school if you  have been working for security firms recently


tool

[Big Chiro Flex]

But the idea is that protein is hard to convert into fat by the body.

This is true. Gluconeogenesis is NOT a metabolically favorable energy system, compared to using glucose as a fuel source. But, excess calories, from any source, can and will  be stored as fat. The end result will be the same.

[Big Chiro Flex]

practically you will be too low on protein if go by lean body mass.of course i am talking about competitive bodybuilder in single digit bf level through out the year.

Where have you come up with this opinion? The more I read up and learn the more I'm convinced that even I could be eating too much protein, even at 250g a day or so, and I'm a competitor as well. I'm just not finding anything that says 2g/lb of BW is necessary for optimal gains, let alone is the safest way to grow to your max potential.

Just my opinion based on what I've read...I'd like to hear yours as well.

[Big Chiro Flex]

Sounds about right. Zane said he never felt like he needed over 200g.

My workout buddy just dropped $5k for a year of coaching with Farrah. Kid is a tank, 6', 250lbs lean in the offseason. Contrary to the GH15 camp, the drug protocol was basically the same as his other coach, as he said "you can't reinvent the wheel, keep it basic!" First thing Farrah did was drop his protein by 30%! Said its completely unnecessary. My buddy was eating 12oz meat at each meal, Farrah dropped it to 9. Farrah said Kai only gets 10oz when he's dieting!!!

[Coach is Back!]

My workout buddy just dropped $5k for a year of coaching with Farrah. Kid is a tank, 6', 250lbs lean in the offseason. Contrary to the GH15 camp, the drug protocol was basically the same as his other coach, as he said "you can't reinvent the wheel, keep it basic!" First thing Farrah did was drop his protein by 30%! Said its completely unnecessary. My buddy was eating 12oz meat at each meal, Farrah dropped it to 9. Farrah said Kai only gets 10oz when he's dieting!!!

9oz at each meal is still a shitload. He also said Kai takes in no more than 2gr. If Kai is walking around at 280 thats 560gr. I would never recommend any more than 1.5.

[Rami]

I kept saying this about protein too. Don't rely on 300g of protein, that's a myth which have been whitewashed by the supplement industry to be healthy.


I thank George for telling it like it is.