wow first day of real dieting for me in a few years

[Borracho]

i weigh 78 kg, used to be 88 kg before dieting, well for me its esy i dont care about muscle anymore, i dont train, im not concerned about protein, i eat all sorts of food from mcdonalds to red kidney beans. i do eat between 700 cals up to 1100 cals some days.

I wish I could eat that little. So are you active in anyway ??...cause for me I find the more active the bigger the appetite.

[EL Mariachi]

I wish I could eat that little. So are you active in anyway ??...cause for me I find the more active the bigger the appetite.

yes im active but i drink a lot of coffee with sugar and smoke so i dont get the munchies

[EL Mariachi]

barracuo yes 700cals is little, when i reach my goal i will increase the cals ofcourse and maintain.

[Marty Champions]

I wish I could eat that little. So are you active in anyway ??...cause for me I find the more active the bigger the appetite.

lol youre probably eating the wrong shit. tomato kills the appetite and a little bit of chocolate im on my feet all day and might go from fat ass to ripped because its not that hard to do been there before, it does get old staying ripped and not eating a box of doughnuts and a whole pizza every other day

[Marty Champions]

yes im active but i drink a lot of coffee with sugar and smoke so i dont get the munchies

smoking is stupid you burn out your kidneys with that bro

[Borracho]

barracuo yes 700cals is little, when i reach my goal i will increase the cals ofcourse and maintain.

on that amount you'll certainly get there quick enough....

[Borracho]

lol youre probably eating the wrong shit. tomato kills the appetite and a little bit of chocolate im on my feet all day and might go from fat ass to ripped because its not that hard to do been there before, it does get old staying ripped and not eating a box of doughnuts and a whole pizza every other day

eww you like donuts?

[EL Mariachi]

smoking is stupid you burn out your kidneys with that bro

yeah im gonna quit very soon, tried organic tobacco, its very dry dont like it.

[EL Mariachi]

No disrespect johnny but u look older with the added fats on the face.

[Mr Nobody]

We gotta get back to basic's = rice and beans a little hot sauce some saltine crackers and water.

[Papper]

fitday or myfitnesspal

takes about 5 minutes at the end of the day to do so. Keep a digital foodscale in the kitchen for increased accuracy. Its not bad

thanks. will download fitday to my phone if its free.

but if I eat some bulgur or cous cous, means I have to weigh those things individually? or in a sallad with 13 ingredients you buy in a mall. or do you just go by guesstimates of different plates?

[WOOO]

I need to be high to read these threads.

[Nordic Beast]

im actually super good looking at 300 pounds FAT it almost seems pointless to even go on a diet to look actually BETTER than this
but im going to diet anyways because its not that difficult with tomato sauce and being quit smoking weed you dont have stupid munchies, however when i smoked weed i was doing very hardcore prolonged workouts of peace because weed can make your mind feel like its the terminator just repping away at shit and thinking its awesome

omg look at the fingers

dude even your fingers are fat----whats up impending CHF or MI

[gracie bjj]

ive been dieting 3 weeks now, the first week id go 4 days than fuck up alittle, the second week id go 5 days n fuck up a little, this 3rd week i went 6 days than fucked up alittle, hopefully my 4th week there will be no fuck ups. reason i think i messed up alittle is cause i went from eating about 4000 calories a day to about 1200 cal a day, i think it was to hard of a cut back. when i say fucked up it wasnt like i went to a all u can eat buffet n plowed down, it was more like id have a spoon or 2 of smuckers all natural peanut butter on some wheat bread, the reason i consider it a fuck up is because i elimaneted all breads,dairy,simple carbs,pastas from my diet n basiclly live on green beans, broccolli,cauliflower, tuna in water, sometimes i use the tuna in oil on real low carb days, turkey breast, salmon, n chicken. to be honest this diet aint no joke but im hanging in there so far, once i get lean again i always eat alittle more n stay really lean, the hard part is getting there though

[Borracho]

ive been dieting 3 weeks now, the first week id go 4 days than fuck up alittle, the second week id go 5 days n fuck up a little, this 3rd week i went 6 days than fucked up alittle, hopefully my 4th week there will be no fuck ups. reason i think i messed up alittle is cause i went from eating about 4000 calories a day to about 1200 cal a day, i think it was to hard of a cut back. when i say fucked up it wasnt like i went to a all u can eat buffet n plowed down, it was more like id have a spoon or 2 of smuckers all natural peanut butter on some wheat bread, the reason i consider it a fuck up is because i elimaneted all breads,dairy,simple carbs,pastas from my diet n basiclly live on green beans, broccolli,cauliflower, tuna in water, sometimes i use the tuna in oil on real low carb days, turkey breast, salmon, n chicken. to be honest this diet aint no joke but im hanging in there so far, once i get lean again i always eat alittle more n stay really lean, the hard part is getting there though

Good stuff gracie....

no booze= no fuck ups

[Hulkotron]

Sevastase seems to have initiated a diet craze here on gb.

[gracie bjj]

Good stuff gracie....

no booze= no fuck ups

the hardest part for me was givin up the beer but when i get leaned out i can sneak a few beers in

[Borracho]

the hardest part for me was givin up the beer but when i get leaned out i can sneak a few beers in

if you can limit it to a few not a few days  

[dr.chimps]

Go, Johnny. Go!

[gracie bjj]

if you can limit it to a few not a few days  

lol, thats the problem with me, booze leads to doin blow n than im off n running for afew days  

[Soul Crusher]

the hardest part for me was givin up the beer but when i get leaned out i can sneak a few beers in

Beer was my downfall.  Now drinking red wine and vodka instead and the fat stays off.

[dj181]

i weigh 78 kg, used to be 88 kg before dieting, well for me its esy i dont care about muscle anymore, i dont train, im not concerned about protein, i eat all sorts of food from mcdonalds to red kidney beans. i do eat between 700 cals up to 1100 cals some days.

rough man

i remember when i ate 800 clas per day for 2 weeks straight and by the 4th day into it i was damn near hallucinating lol

[Borracho]

lol, thats the problem with me, booze leads to doin blow n than im off n running for afew days  

Trust me I know what that's like 

[dj181]

yes im active but i drink a lot of coffee with sugar and smoke so i dont get the munchies

do you count the cals from the sugar that you add to your coffee?

[Papper]

Tried "Fitday" even though it costs money. It is still very hard to determine how much of each ingredient you have eaten in a salad for example where it's all mashed together.

It's also very american so hard to find stuff outside your native language that aren't common in the US.

I added together the best I could the little I have eaten today and I'm already up in 2300 calories only after a small breakfast and lunch(!). Can this be accurate? lol