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Author Topic: Best exercise for calfs  (Read 2707 times)
Mr Nobody
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« Reply #25 on: April 01, 2013, 02:26:31 PM »

How heavy should I go.   After warmed uP of course
Depends on the individual, I found 10-15 is best to failure, how much weight you been doing for reps?
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BiG_Bob
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« Reply #26 on: April 01, 2013, 07:46:33 PM »

Depends on the individual, I found 10-15 is best to failure, how much weight you been doing for reps?
I start with 2 plates then 4 the. 6. To failure working up to 6 sets
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