hey true adonis, have you watched dr lustigs lecture?

[dj181]

Something around 1600.

I have no problem with fats or protein and can gain well on them. Carbs my body never liked even as a kid.

so you're @ 1600 nowadays

[Borracho]

so you're @ 1600 nowadays

Yeah averaging out about that...6 days left dj   

[el numero uno]

Something around 1600.

I have no problem with fats or protein and can gain well on them. Carbs my body never liked even as a kid.

Cool thanks.

[Borracho]

but, i have noticed one thing, if i lower the protein to very low, absolute minimum, then the carbs wont have such a bad effect.but the size will go to shit and will get bit fat over time.

The thing with me is that carbs tend to make me hungrier which can become hard to control on a diet. When gaining I do much better with low carbs too...my body simply doesn't need many.

[Borracho]

ah, ofc on diet the bloodsugar will be hard to control with many carbs, what i mean if you feel like not dieting for a week or so, just drop the protein all the way down.
for me it worked, you oughta try.

what has dj181 7 days for left?is that when his menstruation comes back?

oh ok, just to maintain and fill up a bit ...that sounds good.

dj is well into menopause now man...just a little thing we got going to see who can lean out the most.

[dj181]

dj is well into menopause now man...

lol

is he also into menopause

SLURP

[Borracho]

I wonder what he's looking at?

[dj181]

I wonder what he's looking at?

probably at you stud

[Hulkotron]

yes, most the protein is in the yellow, and with the little carbs i eat, its not going to make me fat.
even the cholesterol thing isnt really really true.well,it depends a bit with what the egg is eaten.

Dietary cholesterol has practically no effect on blood cholesterol.  Same thing with sodium and blood pressure, it's not really a problem unless you have existing cardiovascular issues.