Author Topic: Need advice to get my abs up! (Read 236538 times)

THE BOUNCER · « **on:** April 03, 2013, 08:18:39 PM »

Any advices to get my abs up?

Thanks brahs.

arce1988 · « **Reply #1 on:** April 03, 2013, 08:20:51 PM »

You already have them. How much do you weigh? 150?

TrueGrit · « **Reply #2 on:** April 03, 2013, 08:21:22 PM »

Careful Arce....sounds like Security1

THE BOUNCER · « **Reply #3 on:** April 03, 2013, 08:22:15 PM »

220 homey. im 6 feet.

arce1988 · « **Reply #4 on:** April 03, 2013, 08:22:53 PM »

What size is your waist?

King Shizzo · « **Reply #5 on:** April 03, 2013, 08:23:55 PM »

Quote from: THE BOUNCER on April 03, 2013, 08:18:39 PM

Any advices to get my abs up? Thanks brahs.

Quiet Flinstones.

Coach is Back! · « **Reply #6 on:** April 03, 2013, 08:24:16 PM »

Quote from: TrueGrit on April 03, 2013, 08:21:22 PM

Careful Arce....sounds like Security1

As if he had something to worry about. Like I said before, you don't really have anonymity even with a proxy. Very little leg work and a cyber attorney would have this coward caught in a matter of days.

arce1988 · « **Reply #7 on:** April 03, 2013, 08:25:41 PM »

I am NOT worried about ME. I will kill ANY one in self defense. I DO worry about my ex wife and family though. Threats to murder my entire family is NOT a joke. It is WRONG.

SF1900 · « **Reply #8 on:** April 03, 2013, 08:25:53 PM »

Post more pics or I call another gimmick.

THE BOUNCER · « **Reply #9 on:** April 03, 2013, 08:26:23 PM »

Not real sure but I need a belt with size 32 jeans.

arce1988 · « **Reply #10 on:** April 03, 2013, 08:27:32 PM »

It(your waist) looks very small. Props. Where do you bounce?

TrueGrit · « **Reply #11 on:** April 03, 2013, 08:31:29 PM »

Quote from: SF1900 on April 03, 2013, 08:25:53 PM

Post more pics or I call another gimmick.

It's the same guy that makes millions of accounts..

THE BOUNCER · « **Reply #12 on:** April 03, 2013, 08:34:28 PM »

Quote from: SF1900 on April 03, 2013, 08:25:53 PM

Post more pics or I call another gimmick.

bigger shot of my avatar. hope you bro's like hair. lolz. all these shots are completely unpumped and cold.

http://i46.tinypic.com/t68q4m.jpg

http://i.imgur.com/ZMBxV1W.jpg

without hair.

http://oi49.tinypic.com/2i27o5j.jpg

def need more size but im working on it.

THE BOUNCER · « **Reply #13 on:** April 03, 2013, 08:35:40 PM »

Quote from: arce1988 on April 03, 2013, 08:27:32 PM

It looks very small. Props. Where do you bounce?

i dont, its been my screen name for years. stupid. lol

Coach is Back! · « **Reply #14 on:** April 03, 2013, 08:37:10 PM »

Quote from: THE BOUNCER on April 03, 2013, 08:35:40 PM

i dont, its been my screen name for years. stupid. lol

10 posts? For years?

arce1988 · « **Reply #15 on:** April 03, 2013, 08:38:17 PM »

You are not a bouncer? You are from Chicago? Cool. Welcome. Good physique.

240_Iz_Nutz · « **Reply #16 on:** April 03, 2013, 08:38:59 PM »

Quote from: THE BOUNCER on April 03, 2013, 08:35:40 PM

i dont, its been my screen name for years. stupid. lol

Damn, this account was registered in 2006. I thought my post count was low.

BikiniSlut · « **Reply #17 on:** April 03, 2013, 08:39:19 PM »

Quote from: arce1988 on April 03, 2013, 08:25:41 PM

I am NOT worried about ME. I will kill ANY one in self defense. I DO worry about my ex wife and family though. Threats to murder my entire family is NOT a joke. It is WRONG.

Enough already. You're attention whoring now. We all know you and your family were "threatened". If you keep bringing it up the "killers" will be reminded and will continue on with their "threats".

THE BOUNCER · « **Reply #18 on:** April 03, 2013, 08:39:39 PM »

Quote from: galeniko on April 03, 2013, 08:29:03 PM

you look very good theres nothing to add.

whats the stack whats the diet

current cycle is a low dose cruise. 300mgs test e per week, 200mgs Mast E per week. going to up the dose and add GH this summer. hoping to gain 10lbs while staying the same bf%

diet info i have on my site. will just paste the whole thing here.

Meal 1: 2 scoops whey, 2 packets oats, 1 banana in blender.

Meal 2: 2 Chicken breasts, 2 packets oats, 3 fish oil caps

Pre Workout Drink

Meal 3: 2 scoops whey, 2 packets oats, 1 banana

Meal 4: 2 Chicken breasts, 2 packets oats, 3 fish oil caps, muilt-vit

Meal 5: 2 Chicken breasts, 2 packets oats, 3 fish oil caps

Total Protein = 300 Grams - 1200 cals
Total Carbs = 360 Grams - 1440 cals
Total Fat = 55 Grams - 495 cals

Total Cals = 3,095

Training is 6 days per week, 1 hour per session, Cardio is 6 days per week, 30 minutes per session.

Current cycle: 300mgs Test E and 200mgs Masteron E per week

BikiniSlut · « **Reply #19 on:** April 03, 2013, 08:40:05 PM »

Quote from: THE BOUNCER on April 03, 2013, 08:18:39 PM

Any advices to get my abs up? Thanks brahs.

Fucking nice.

arce1988 · « **Reply #20 on:** April 03, 2013, 08:40:44 PM »

Way to go. Awesome.

Red29 · « **Reply #21 on:** April 03, 2013, 08:41:21 PM »

very. fucking. impressed.

major props dude

THE BOUNCER · « **Reply #22 on:** April 03, 2013, 08:42:07 PM »

Quote from: galeniko on April 03, 2013, 08:36:39 PM

those arms look like toothpicks.

15inch "guns"?

exactly, working on them though.

don't know the measurement but they need to be bigger for sure.

THE BOUNCER · « **Reply #23 on:** April 03, 2013, 08:43:27 PM »

Quote from: arce1988 on April 03, 2013, 08:38:17 PM

You are not a bouncer? You are from Chicago? Cool. Welcome. Good physique.

nah never bounced, joined up on elite fitness when i was like 16 years old and picked that name. queer i know.

from new jersey, live in chicago.

thanks bro.

Mattyh7688 · « **Reply #24 on:** April 03, 2013, 08:43:52 PM »

good physique bro