Need advice to get my abs up!

[SF1900]

bro i am deadly serious. 

 

Yes, yes, I am sure you are! 

[ukjeff]

do you still look like you did in that 47 pic from a year ago or you plump up a bit?

Plump??  

I lost around 20lbs to get down to that photo.
Im at around 230 at the moment.

[ukjeff]

about 200
I still have veins in my arms at 230 

[THE BOUNCER]

self honesty, something very important.

i know personaly guys one who has torn one pec and one who has torn BOTH pecs and has gyno on both and cant afford the op(even if insurance pays, you still pay some 20% of the whole price tag),yet they carry on competing.

ill send you pics through pm if youre curious who it is, i dont wanna put their names on an open forum.they hold or help pro cards...

2 torn pecs and gyno. that has to look like absolute shit. i dont know how guys that have all this experience continue to get gyno. i had gyno the size of a quarter, came off all aas and ran letro at 2.5mgs for 3 months. all gyno gone, not the slightest bump or puffyness.

[THE BOUNCER]

So what do I do with dipshits like this? Anyway to block pm's from creepers around here?

http://s23.postimg.org/j53ptd8pn/Capture.png

[arce1988]

  They sent me death threats to my entire family.

[THE BOUNCER]

about 200
I still have veins in my arms at 230 

current pic! 

i did that shit yesterday with my gay ass sign. lolz

[ukjeff]

current pic!   

I dont keep cameras handy and I dont have a mobile phone (seriously) the camera on the PC makes me look fat  

[THE BOUNCER]

oh mate, never write off gyno, itll always come back to haunt you eventually.dont worry about it, but never forget

as for those pms, best to ignore, or report to mods.

not writing it off bro, just saying how the hell do people not know it is forming at take care of it. when i was on tren, soon as i felt sensative nips i dropped that shit. gyno destroys a physique IMO.

[THE BOUNCER]

I dont keep cameras handy and I dont have a mobile phone (seriously) the camera on the PC makes me look fat  

sounds like bs, i call gimmick 

[ukjeff]

not writing it off bro, just saying how the hell do people not know it is forming at take care of it. when i was on tren, soon as i felt sensative nips i dropped that shit. gyno destroys a physique IMO.

You can have surgery to have the glands removed, it never comes back after that

[OTHstrong]

You can have surgery to have the glands removed, it never comes back after that

I believe this^^^^ to be true but the problem is that some doctors don't take all the glands out. I had my glands removed by a pro, Dr. Lista in Mississauga Ontario and by pro I mean he has done this procedure over 100 times. His specialty is breast implants for woman. So he got it all I think as it has been 4 and half years and I have never taking any PCT or any ancillaries at of any sort and no signs of it coming back.

Now what kind of debates are going on in this crazy thread?, I want in bitches 

[ChristopherA]

my buddy keep recommending that too. i may switch over to that when I am done with the mast.

Your waist is small already, throw in some EQ and it will blow out your shoulders and make you look crazy. You run primo yet? if you cant tolerate tren, it might be a solid alternative.  I carry about the same weight as you at 6'1". You're a tad leaner though and your frame and insertions are allot better than me. Def same in the respect that baby doses put me over 220lbs. Sick build, props.

[OTHstrong]

So what do I do with dipshits like this? Anyway to block pm's from creepers around here?

http://s23.postimg.org/j53ptd8pn/Capture.png

Do what I do  

Gold's gym london Ontario Muthafuck....s  COME GETS SOME ANY FUCKEN TIME, MY INFO IS EVERYWHERE AND MY FACE IS EVERYWHERE AND I AM ON STAGE AT EVERY ONTARIO BODYBUILDING SHOW EVERY YEAR.

WANT MY PHONE NUMBER TOO.

LOL  these keyboard warrioirs are all a bunch of shit talkers, they are mouthy behind a keyboard but to my face their courage will melt like little bitches, so anyone that has ever had a problem with me the offer still stands, anytime.

OKOKOK I don't expect anyone to have this type of attitude  

[Maddy]

I believe this^^^^ to be true but the problem is that some doctors don't take all the glands out. I had my glands removed by a pro, Dr. Lista in Mississauga Ontario and by pro I mean he has done this procedure over 100 times. His specialty is breast implants for woman. So he got it all I think as it has been 4 and half years and I have never taking any PCT or any ancillaries at of any sort and no signs of it coming back.

Now what kind of debates are going on in this crazy thread?, I want in bitches 

Tell us more
about your
surgery to
correct the
issues caused by
your drug addiction

[SweetMuscles]

Bro I don't know wtf you are looking at, can you not see how crisp this guy's physique is, small waist, look at his v-taper from the back and he is pretty thick, this guy is shredded at well over 200lb, well over, ... How much you weigh bouncer anyway?

Not even in the top 25% OF GETBIGGERS BRO YOU DID NOT JUST SAY THAT?

I have nothing against the famous squadfather, in fact I have come to respect him somewhat but fuckman you are not keeping it real brother. I never fuck around and tell lies or exaggerated here on getbig, no one can ever claim that of me bro, WHY? cause I say it exactly how it is, I don't give a fuck if you are my worse enemy on here, if you look good and I hate you I will tell you that you look good and I will tell my best friend he is FAT AND UGLY IF NEEDS BE. I KEEP SHIT REAL BRO.....

You are simply trying to hard and just smashed your entire credibility by saying this guy's physique is not in the top 25%, you fucked up,.... you lost all argument right now with that line, you are a fake, not keeping it real. Ya 40 000 members here and you claim 10 000 look better then this dude, wtf? you serious? WOW JUST WOW, NO REAL MOTHAFU.... AROUND HERE ANYMORE. ANYTHING TO WIN AN ARGUMENT ON GETBIG RIGHT?

haha, I can always count on you for a meltdown. i am not the legendary squadfather; the behemoth now woven into the dna of getbig. i had my beefs with that hero but all is forgiven in a heartbeat. now, i would welcome him back with open arms. in the days of the squad this insecure phaggot guido would have been destroyed on here. no little pussy, juicing like a racehorse, that couldn't even get on stage in a regional show has the right to come on here and act like the shit.

as soon as this dude posts a full length full body pic then I'll move him up into the top 25%. none of this legs in a separate photo crap to disguise the fact they are dwarfed by the upper body -- and have him stand next to someone so you can see how big small he really is.

what's with these skinny little pussies doing aggressive cycles that have no legs or real mass to speak of acting like they should be admired? fuck that. Dave was many things but he was a big man. there was a time when being big was something to look up to. now there is nothing but a bunch of skinny bitches doing pro level drugs acting like they are bossmen because they have a sixpack.

[Maddy]

haha, I can always count on you for a meltdown. i am not the legendary squadfather; the behemoth now woven into the dna of getbig. i had my beefs with that hero but all is forgiven in a heartbeat. now, i would welcome him back with open arms. in the days of the squad this insecure phaggot guido would have been destroyed on here. no little pussy, juicing like a racehorse, that couldn't even get on stage in a regional show has the right to come on here and act like the shit.

as soon as this dude posts a full length full body pic then I'll move him up into the top 25%. none of this legs in a separate photo crap to disguise the fact they are dwarfed by the upper body -- and have him stand next to someone so you can see how big small he really is.

what's with these skinny little pussies doing aggressive cycles that have no legs or real mass to speak of acting like they should be admired? fuck that. Dave was many things but he was a big man. there was a time when being big was something to look up to. now there is nothing but a bunch of skinny bitches doing pro level drugs acting like they are bossmen because they have a sixpack.

Alex23
good points

[ChristopherA]

Do what I do  

Gold's gym london Ontario Muthafuck....s  COME GETS SOME ANY FUCKEN TIME, MY INFO IS EVERYWHERE AND MY FACE IS EVERYWHERE AND I AM ON STAGE AT EVERY ONTARIO BODYBUILDING SHOW EVERY YEAR.

WANT MY PHONE NUMBER TOO.

LOL  these keyboard warrioirs are all a bunch of shit talkers, they are mouthy behind a keyboard but to my face their courage will melt like little bitches, so anyone that has ever had a problem with me the offer still stands, anytime.

OKOKOK I don't expect anyone to have this type of attitude  

BikiniSlut wants your phone number. He she thinks your totally dreamy.

[OTHstrong]

haha, I can always count on you for a meltdown. i am not the legendary squadfather; the behemoth now woven into the dna of getbig. i had my beefs with that hero but all is forgiven in a heartbeat. now, i would welcome him back with open arms. in the days of the squad this insecure phaggot guido would have been destroyed on here. no little pussy, juicing like a racehorse, that couldn't even get on stage in a regional show has the right to come on here and act like the shit.

as soon as this dude posts a full length full body pic then I'll move him up into the top 25%. none of this legs in a separate photo crap to disguise the fact they are dwarfed by the upper body -- and have him stand next to someone so you can see how big small he really is.

what's with these skinny little pussies doing aggressive cycles that have no legs or real mass to speak of acting like they should be admired? fuck that. Dave was many things but he was a big man. there was a time when being big was something to look up to. now there is nothing but a bunch of skinny bitches doing pro level drugs acting like they are bossmen because they have a sixpack.

Bro I really don't want debate wether you are him or not, who the fuck you think you are talking too, we are not 12 years old here bro, nevertheless straight up I am impressed by you as you fucked some serious dudes up back then so I am not quarreling with you as I am also giving you credit for such change you made to this site but let's keep it real bro, don't talk shit you know full well that 25 % of getbiggers do not have a better physique, not even 5%, in fact not even 2% as 2% would still equal in the hundreds. Come on bro

[Maddy]

Bro I really don't want debate wether you are him or not, who the fuck you think you are talking too, we are not 12 years old here bro, nevertheless straight up I am impressed by you as you fucked some serious dudes up back then so I am not quarreling with you as I am also giving you credit for such change you made to this site but let's keep it real bro, don't talk shit you know full well that 25 % of getbiggers do not have a better physique, not even 5%, in fact not even 2% as 2% would still equal in the hundreds. Come on bro

bro

[ChristopherA]

haha, I can always count on you for a meltdown. i am not the legendary squadfather; the behemoth now woven into the dna of getbig. i had my beefs with that hero but all is forgiven in a heartbeat. now, i would welcome him back with open arms. in the days of the squad this insecure phaggot guido would have been destroyed on here. no little pussy, juicing like a racehorse, that couldn't even get on stage in a regional show has the right to come on here and act like the shit.

as soon as this dude posts a full length full body pic then I'll move him up into the top 25%. none of this legs in a separate photo crap to disguise the fact they are dwarfed by the upper body -- and have him stand next to someone so you can see how big small he really is.

what's with these skinny little pussies doing aggressive cycles that have no legs or real mass to speak of acting like they should be admired? fuck that. Dave was many things but he was a big man. there was a time when being big was something to look up to. now there is nothing but a bunch of skinny bitches doing pro level drugs acting like they are bossmen because they have a sixpack.

No beef with you homie but the Bouncer's cycles are hardly aggressive. Under a gram total and a little gh? He could be bullshitting the doses but I have had similar results with those cycles.

[OTHstrong]

bro

ya bro?

[THE BOUNCER]

haha, I can always count on you for a meltdown. i am not the legendary squadfather; the behemoth now woven into the dna of getbig. i had my beefs with that hero but all is forgiven in a heartbeat. now, i would welcome him back with open arms. in the days of the squad this insecure phaggot guido would have been destroyed on here. no little pussy, juicing like a racehorse, that couldn't even get on stage in a regional show has the right to come on here and act like the shit.

as soon as this dude posts a full length full body pic then I'll move him up into the top 25%. none of this legs in a separate photo crap to disguise the fact they are dwarfed by the upper body -- and have him stand next to someone so you can see how big small he really is.

what's with these skinny little pussies doing aggressive cycles that have no legs or real mass to speak of acting like they should be admired? fuck that. Dave was many things but he was a big man. there was a time when being big was something to look up to. now there is nothing but a bunch of skinny bitches doing pro level drugs acting like they are bossmen because they have a sixpack.

the guy afraid to post a pic is telling me about pics. lmao. stfu geek.

because i love ya, i know you love me shaved lover boy. 

[BikiniSlut]

bro

HAHAHAHAHAHAHAHAHA. 

[THE BOUNCER]

No beef with you homie but the Bouncer's cycles are hardly aggressive. Under a gram total and a little gh? He could be bullshitting the doses but I have had similar results with those cycles.

300mgs test e and 200mgs mast e per week, that is the 100% truth. not on gh right now. summer cycle will be 500-600mgs test 400mgs Mast OR EQ and 3-4iu gh. i expect to gain 10 or so quality pounds from that. i will be sure to post pics for my new biggest fan "sweetmuscles".