Need advice to get my abs up!

[tommywishbone]

A 23 page thread in two days, that was STARTED BY A NEW GUY?

[OTHstrong]

A 23 page thread in two days, that was STARTED BY A NEW GUY?

[TheTruth90]

Alex23
good points

big king alex destroying bouncer like the skinny bitch he is.

[THE BOUNCER]

not exactly new. like i said, i been browsing for years. joined in 06 to question serge, made 2-3 posts and he was lame so i went back to browsing.

been on the forums forever. joined elite in like 2001 when i was like 17 to learn about dbol only cycles. lmao.

i know you guys are all fucken caught up on "gimmicks" but you need to realize that every once in awhile an actual real person comes along that actually works out. lol

[THE BOUNCER]

 

big king alex destroying bouncer like the skinny bitch he is.

 

[OTHstrong]

Good night bitches 

slapped on 50 bundles today on a roof, I am exhausted

[HTexan]

not reading all this shit. Did the OP with the great abs post his weight?

[njflex]

guy backed up his talk..long ass thread,,,look good,,

[tommywishbone]

not reading all this shit. Did the OP with the great abs post his weight?

He looks good but he's not 220. I'd say 205 -208 max.  Good new memeber.

[OTHstrong]

He looks good but he's not 220. I'd say 205 -208 max.  Good new memeber.

He is 6 feet tall bro.

[LurkerNoMore]

current cycle is a low dose cruise. 300mgs test e per week, 200mgs Mast E per week. going to up the dose and add GH this summer. hoping to gain 10lbs while staying the same bf%

diet info i have on my site. will just paste the whole thing here.

Meal 1: 2 scoops whey, 2 packets oats, 1 banana in blender.

Meal 2: 2 Chicken breasts, 2 packets oats, 3 fish oil caps

Pre Workout Drink

Meal 3: 2 scoops whey, 2 packets oats, 1 banana

Meal 4: 2 Chicken breasts, 2 packets oats, 3 fish oil caps, muilt-vit

Meal 5: 2 Chicken breasts, 2 packets oats, 3 fish oil caps

Total Protein = 300 Grams - 1200 cals
Total Carbs = 360 Grams - 1440 cals
Total Fat = 55 Grams - 495 cals

Total Cals = 3,095

Training is 6 days per week, 1 hour per session, Cardio is 6 days per week, 30 minutes per session.

Current cycle: 300mgs Test E and 200mgs Masteron E per week

Only oatmeal?  No leafy greens or anything?  I can't stand to put oatmeal in the blender.  (your pics don't work for that so I don't know what brand you use?)

[THE BOUNCER]

He looks good but he's not 220. I'd say 205 -208 max.  Good new memeber.

bro, why would I lie about my weight? if i dont look like my weight at 6 feet tall then it is what it is. i have nothing to hide.

this doesnt prove anything as anyone can push down or hold onto something but your just going to have to take my word for it.

to keep it real though, your right, im not 220, just weighed myself 2 minutes ago and im 218ish. so i was prob 215 this morning on empty stomach.

[SF1900]

bro, why would I lie about my weight? if i dont look like my weight at 6 feet tall then it is what it is. i have nothing to hide.

this doesnt prove anything as anyone can push down or hold onto something but your just going to have to take my word for it.

to keep it real though, your right, im not 220, just weighed myself 2 minutes ago and im 218ish. so i was prob 215 this morning on empty stomach.

Epic $2.99 Walmart bathroom rug. 

[THE BOUNCER]

Only oatmeal?  No leafy greens or anything?  I can't stand to put oatmeal in the blender.  (your pics don't work for that so I don't know what brand you use?)

yea, not much of a veggie guy.

this is the brand bro. http://www.betteroats.com/

[tommywishbone]

He is 6 feet tall bro.

OK OK, if he's a real 6'0" 218-220 seems close. Dude is tight and looks good. Good shape- upper better than lower but that's fine.

[THE BOUNCER]

Epic $2.99 Walmart bathroom rug. 

target. 

[tommywishbone]

   hahaha

just saw your "on the scale" pictures.

[tommywishbone]

Epic $2.99 Walmart bathroom rug.  

Agreed. Horrible rug. Throw it out the window and then close the window.  and bleach those god damn socks! 

[TigerStripes]

bro, why would I lie about my weight? if i dont look like my weight at 6 feet tall then it is what it is. i have nothing to hide.

this doesnt prove anything as anyone can push down or hold onto something but your just going to have to take my word for it.

to keep it real though, your right, im not 220, just weighed myself 2 minutes ago and im 218ish. so i was prob 215 this morning on empty stomach.

insecure douche posting pics of his scale 

What a bitch

[tommywishbone]

And of course Bouncer, you could easily be holding a gallon of water in your hand during this pic and thus make 209 become 217.  Getbig is full of scientist and critical thinkers.  

[THE BOUNCER]

OK OK, if he's a real 6'0" 218-220 seems close. Dude is tight and looks good. Good shape- upper better than lower but that's fine.

agree, legs def need size. being taller calves are tough. i dont think i have posted a calf shot so here. be warned, they arent shaved. lol. not great shots but you can tell im not a fucken stick figure legs.

[THE BOUNCER]

Agreed. Horrible rug. Throw it out the window and then close the window.  and bleach those god damn socks! 

walk around the house socks. still cold in Chicago. 

[tommywishbone]

Your calves are fine.  Chicks like calves, BB judges don't care about them.  Don't shave your legs in the off season. just my opinion.

[THE BOUNCER]

insecure douche posting pics of his scale 

What a bitch

insecure bitch that looks a shit load better then you honey.  

[LurkerNoMore]

yea, not much of a veggie guy.

this is the brand bro. http://www.betteroats.com/

You are braver than me.  I use the Cytosport brand with the protein in it

http://www.orbitnutrition.com/cart/cytosport-muscle-milk-n-oats-6-servings.html

But rarely though.  Each time I tried oats and whey in the blender I could barely choke it down.  Was using Beverly Protein Powder though.  Which do you use?