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Author Topic: Need advice to get my abs up!  (Read 279452 times)

THE BOUNCER

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Re: I heard you guys were brutal.
« Reply #550 on: April 05, 2013, 08:19:34 PM »
Quote from: LurkerNoMore on April 05, 2013, 08:15:04 PM
You are braver than me.  I use the Cytosport brand with the protein in it

http://www.orbitnutrition.com/cart/cytosport-muscle-milk-n-oats-6-servings.html

But rarely though.  Each time I tried oats and whey in the blender I could barely choke it down.  Was using Beverly Protein Powder though.  Which do you use?

i use the cytosport protein they sell at costco.

these oats are different bro, im telling ya. they are cut different or something. they blend better and they go down easier. also helps to have a good blender.
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booty

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Re: I heard you guys were brutal.
« Reply #551 on: April 06, 2013, 03:50:50 AM »
Quote from: tommywishbone on April 05, 2013, 08:14:39 PM
Your calves are fine.  Chicks like calves, BB judges don't care about them.  Don't shave your legs in the off season. just my opinion.
No shave them.  :P
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Radical Plato

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Re: I heard you guys were brutal.
« Reply #552 on: April 06, 2013, 03:55:49 AM »
 :o
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IronMeister

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Re: I heard you guys were brutal.
« Reply #553 on: April 06, 2013, 04:36:38 AM »
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njflex

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Re: I heard you guys were brutal.
« Reply #554 on: April 06, 2013, 06:45:27 AM »
Quote from: IronMeister on April 06, 2013, 04:36:38 AM
;D ;D


matt leblanc has really hit the sauce,,,
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TrueGrit

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Re: I heard you guys were brutal.
« Reply #555 on: April 06, 2013, 06:47:37 AM »
Antoine Vaillant looking swole
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AlphaMaleDawg

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Re: I heard you guys were brutal.
« Reply #556 on: April 06, 2013, 07:13:13 AM »
Quote from: tommywishbone on April 05, 2013, 07:45:27 PM
He looks good but he's not 220. I'd say 205 -208 max.  Good new memeber.

Guessing weight might not be your strong suit my friend
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THE BOUNCER

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Re: I heard you guys were brutal.
« Reply #557 on: April 06, 2013, 08:08:25 AM »
Quote from: booty on April 06, 2013, 03:50:50 AM
No shave them.  :P

i will this summer. was in Cancun a few weeks ago and a shaved upper body with hairy legs was a bit goofy looking. kinda lazy with that i admit.  :-\
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THE BOUNCER

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Re: I heard you guys were brutal.
« Reply #558 on: April 06, 2013, 08:10:26 AM »
Quote from: IronMeister on April 06, 2013, 04:36:38 AM
;D ;D



guy looks pretty good. I have a much better V going though.  :P
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jodsy

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Re: I heard you guys were brutal.
« Reply #559 on: April 06, 2013, 09:49:53 AM »
Quote from: THE BOUNCER on April 06, 2013, 08:10:26 AM
guy looks pretty good. I have a much better V going though.  :P
its only a lower case one though
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THE BOUNCER

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Re: I heard you guys were brutal.
« Reply #560 on: April 06, 2013, 10:38:33 AM »
Quote from: jodsy on April 06, 2013, 09:49:53 AM
its only a lower case one though

 i lol'd.

wait till this summer when i bump the dose up and add in GH. all you little keyboard warriors will cream your pants more then you already are!  :D
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SF1900

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Re: I heard you guys were brutal.
« Reply #561 on: April 06, 2013, 10:40:34 AM »
Quote from: THE BOUNCER on April 06, 2013, 10:38:33 AM
i lol'd.

wait till this summer when i bump the dose up and add in GH. all you little keyboard warriors will cream your pants more then you already are!  :D
 

I do not cream my pants over random men on the internet with muscles. Sorry. I know you want us to, but most of us wont.
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Archer77

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Re: I heard you guys were brutal.
« Reply #562 on: April 06, 2013, 10:41:37 AM »
Quote from: THE BOUNCER on April 06, 2013, 10:38:33 AM
i lol'd.

wait till this summer when i bump the dose up and add in GH. all you little keyboard warriors will cream your pants more then you already are!  :D

Is that your bathroom in the original pic?  I'm remodeling my bathroom and considering granite counter tops.   Nice abs...
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BDsauce

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Re: I heard you guys were brutal.
« Reply #563 on: April 06, 2013, 10:46:17 AM »
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tommywishbone

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Re: I heard you guys were brutal.
« Reply #564 on: April 06, 2013, 11:07:06 AM »
Quote from: AlphaMaleDawg on April 06, 2013, 07:13:13 AM
Guessing weight might not be your strong suit my friend

 ;D ;D

I've travelled with two filthy carnivals and one demolition derby show as the Official Weight Guesser.   My weight guessing talents are well known throughout this great land.
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jodsy

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Re: I heard you guys were brutal.
« Reply #565 on: April 06, 2013, 11:17:05 AM »
Quote from: THE BOUNCER on April 06, 2013, 10:38:33 AM
i lol'd.

wait till this summer when i bump the dose up and add in GH. all you little keyboard warriors will cream your pants more then you already are!  :D
yeah that is EXACTLY whats going to happen
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LurkerNoMore

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Re: I heard you guys were brutal.
« Reply #566 on: April 06, 2013, 11:19:05 AM »
Quote from: IronMeister on April 06, 2013, 04:36:38 AM
;D ;D



Dude on the right obviously thought he was going to be stripping and dancing at some bachlorette party.  He's like "Whoa... I really need to start reading the small print..."
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AlphaMaleDawg

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Re: I heard you guys were brutal.
« Reply #567 on: April 06, 2013, 01:01:15 PM »
This thread is giving my shrinking thread a run for its money in the amount of pages department
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THE BOUNCER

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Re: I heard you guys were brutal.
« Reply #568 on: April 06, 2013, 01:51:04 PM »
Quote from: SF1900 on April 06, 2013, 10:40:34 AM
 

I do not cream my pants over random men on the internet with muscles. Sorry. I know you want us to, but most of us wont.

sure you dont phaggot.  :D
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THE BOUNCER

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Re: I heard you guys were brutal.
« Reply #569 on: April 06, 2013, 01:52:09 PM »
Quote from: Archer77 on April 06, 2013, 10:41:37 AM
Is that your bathroom in the original pic?  I'm remodeling my bathroom and considering granite counter tops.   Nice abs...
nah, thats the bathroom at the resort in Cancun. i wish it was mine, place was fucken nice. thanks bro
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THE BOUNCER

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Re: I heard you guys were brutal.
« Reply #570 on: April 06, 2013, 01:53:14 PM »
Quote from: AlphaMaleDawg on April 06, 2013, 01:01:15 PM
This thread is giving my shrinking thread a run for its money in the amount of pages department
shrinking thread? i need a a tour guide or some shit for this site. im lost 95% of the time.  :D
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myosaurus

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Re: I heard you guys were brutal.
« Reply #571 on: April 06, 2013, 04:29:04 PM »
bouncer, looking incredible. i didnt know you hang here too, place is pretty fun. ;D
see you at WCBB.
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TrueGrit

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Re: I heard you guys were brutal.
« Reply #572 on: April 06, 2013, 04:32:47 PM »
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ChristopherA

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Re: I heard you guys were brutal.
« Reply #573 on: April 06, 2013, 04:40:57 PM »
Quote from: THE BOUNCER on April 06, 2013, 01:53:14 PM
shrinking thread? i need a a tour guide or some shit for this site. im lost 95% of the time.  :D
He had a thread about downsizing because he's so fucking yoked, dwarfs the shit out of you actually. Ha jus fucking with you man, he really does though
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njflex

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Re: I heard you guys were brutal.
« Reply #574 on: April 06, 2013, 04:46:13 PM »
Quote from: BigBuehl on April 06, 2013, 04:40:57 PM
He had a thread about downsizing because he's so fucking yoked, dwarfs the shit out of you actually. Ha jus fucking with you man, he really does though
alpha will be headed to shreddom soon,,then we'll see,,both good builds no doubt,,,bouncer dude good addition,,
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