Need advice to get my abs up!

[NYSTATEOFMIND]

you hate it don't ya? serious question, i look good right? 

its a good look bouncer..did you take that shot after bouncing off a few daddy dicks for make ends meet?

[Stephano]

At 6', this guy looks closer to 180 than 220. 
What are those arms, 15.75"?

He's lean, and he has very symmetrical abs, but that's about the extent of it...

[OTHstrong]

At 6', this guy looks closer to 180 than 220. 
What are those arms, 15.75"?

He's lean, and he has very symmetrical abs, but that's about the extent of it...

bro you need to get your eyes checked.

[Primemuscle]

Yes most fats think that people with visible abs get them by doing lots of abs exercises, when in fact they get them by not eating a disgusting shameful diet.

I am beginning to think you have something there.

[Primemuscle]

even getbigs
alpha gay One
MoreRep isnt
so gay as to
use the
word fabulous

Are you suggesting that straight people never say the word fabulous? That's fabulously ridiculous!

[OTHstrong]

Are you suggesting that straight people never say the word fabulous? That's fabulously ridiculous!

That was fabulous primemuscle 

[booty]

Josh
doesnt like
egomaniacs

bouncer is nothing like Groink. This is just fun for bouncer where as Groink is truly in love with himself.

[Primemuscle]

That was fabulous primemuscle 

Thanks, I always hoped to do something "absolutely fabulous darling" before I died and time is getting short.

[Primemuscle]

looks like shit, my bathroom at home is a fucken dump. miss the bathroom at the resort. the lighting at that place made me look fabulous! 

At least you have tile in your bathroom. All three of the bathrooms in our home still have 1070's Formica on the counters and linoleum on the floors. It is in amazingly good shape considering it is over 40 years old.   

[Stephano]

bro you need to get your eyes checked.

220 at 6' doesn't usually look that thin, and this guy appears to have a slight bone structure.  
Dave Draper was pretty consistently around 220 at 6', in his own words, and he makes this fella look like a beanpole.  

Seriously, "The Bouncer" looks like 190lbs at best.

[OTHstrong]

220 at 6' doesn't usually look that thin, and this guy appears to have a slight bone structure.  
Dave Draper was pretty consistently around 220 at 6', in his own words, and he makes this fella look like a beanpole.  

Seriously, "The Bouncer" looks like 190lbs at best.

bro I am on stage with literally over 1000 competitors on every single year, I know the weights and sizes and before I knew this guy's weight I would have put him at 215. He fits exactly where his weight is for his height.

Last year at the Ontarios there was a guy that was 220 at six foot and looked very lanky up there, my friend is 6'3 and competes at 277lb and looks lanky, tall people look this way standing alone, if he was posing next to a 5'7 bodybuilder side by side you would very much agree he looks 220 at 6 foot.

[Borracho]

So nice of you to address these nobodies OTH...you're a good man!

[OTHstrong]

So nice of you to address these nobodies OTH...you're a good man!

Thanks brother, but I do it not for their sake, I could care less what their opinions are but for the other people who are reading, so they do not get a sense of what is NOT reality.

[Borracho]

Thanks brother, but I do it not for their sake, I could care less what their opinions are but for the other people who are reading, so they do not get a sense of what is NOT reality.

I was about to quote my post above yours simply paste it in the bfg thread for you replying to ukjeff 

That is someone who's made a name for himself simply by tagging along you and galeniko and criticizing everything you guys say. He is a great troll I give him that.

[OTHstrong]

I was about to quote my post above yours simply paste it in the bfg thread for you replying to ukjeff 

That is someone who's made a name for himself simply by tagging along you and galeniko and criticizing everything you guys say. He is a great troll I give him that.

lol so true 

[lulu]

haha

very good

were you squatting on a cock when you typed that 

 

[Hulkotron]

A lean 220 lbs at 6' tall is enormous, I don't think he's 180 but 220 sounds suspicious to me unless the legs are tree trunks.

[THE BOUNCER]

its a good look bouncer..did you take that shot after bouncing off a few daddy dicks for make ends meet?

thanks bro. sounds like you have a nice little fantasy going there. 

[Stephano]

A lean 220 lbs at 6' tall is enormous, I don't think he's 180 but 220 sounds suspicious to me unless the legs are tree trunks.

And this guy is LEAN... yet he totally disappears in a normal shirt.  His legs seem pretty small, too.  Something doesn't add up.
Those arms don't even look 16".  Seriously.  If he were 220, they'd have to be around 18-inches...

[Hulkotron]

And this guy is LEAN... yet he totally disappears in a normal shirt.  His legs seem pretty small, too.  Something doesn't add up.
Those arms don't even look 16".  Seriously.  If he were 220, they'd have to be around 18-inches...

For reference Arnold in competition shape was reportedly 235-240 lbs at about 6'1" maybe 6'2".

[THE BOUNCER]

bouncer is nothing like Groink. This is just fun for bouncer where as Groink is truly in love with himself.

i kinda love myself too   but your right in saying its for fun. the ego thing pisses people off especially when you look good.  

[ukjeff]

http://www.dailymotion.com/video/xbzsb7_bob-paris-mr-olympia-1988_creation#.UWWLPr-hC5Q
Bob paris 226 here.

[THE BOUNCER]

220 at 6' doesn't usually look that thin, and this guy appears to have a slight bone structure.  
Dave Draper was pretty consistently around 220 at 6', in his own words, and he makes this fella look like a beanpole.  

Seriously, "The Bouncer" looks like 190lbs at best.

bro i am as real as it gets. i have nothing to hide or lie about. if i look like i weigh 135lbs to you then so be it. where are your pics btw hero, im sure you make me look like shit ehh?  

i have no reason to lie about numbers. i train for a look, not a weight. if i was 147lbs I would tell you.  

[THE BOUNCER]

And this guy is LEAN... yet he totally disappears in a normal shirt.  His legs seem pretty small, too.  Something doesn't add up.
Those arms don't even look 16".  Seriously.  If he were 220, they'd have to be around 18-inches...

you don't understand scale bro. i am actually pretty wide believe it or not. if you look at my back pic you can kind of get an idea of what i mean even though it still doesn't do me justice. but like i said, 175,185,205,220 the numbers mean very little to me. whatever numbers I am to look as good as i do is fine with me. 

[THE BOUNCER]

bro I am on stage with literally over 1000 competitors on every single year, I know the weights and sizes and before I knew this guy's weight I would have put him at 215. He fits exactly where his weight is for his height.

Last year at the Ontarios there was a guy that was 220 at six foot and looked very lanky up there, my friend is 6'3 and competes at 277lb and looks lanky, tall people look this way standing alone, if he was posing next to a 5'7 bodybuilder side by side you would very much agree he looks 220 at 6 foot.

once again, OTH speaks the truth from experience.

lol@ these keyboard bodybuilders judging my weight in comparison to Bob Paris and Arnold. i must look pretty god damn good to be compared to fucken legends. thanks haters!