Need advice to get my abs up!

[THE BOUNCER]

For reference Arnold in competition shape was reportedly 235-240 lbs at about 6'1" maybe 6'2".

exactly. and considering my actual weight in the morning is around 217 and considering I would need to drop probably close to 10-15lbs of water and a slight bit more fat to actually step on stage that would put me around 205 or so on stage. 205 shredded compared to 240 shredded is a huge difference.

[lulu]

i kinda love myself too   but your right in saying its for fun. the ego thing pisses people off especially when you look good.  

being conceited isn't anything to be proud of

[Hulkotron]

exactly. and considering my actual weight in the morning is around 217 and considering I would need to drop probably close to 10-15lbs of water and a slight bit more fat to actually step on stage that would put me around 205 or so on stage. 205 shredded compared to 240 shredded is a huge difference.

I think you misunderstood, I'm not supporting you with that statement.  You are claiming nearly the same BMI in lean condition (bbers in Arnold's time were not dramatically leaner than you) as a competition-ready Arnold.  You look good but I do not believe the 220 lbs claim.

[sarahdunlap]

How far "up" do you want to get them??? Anybody who has trained abs to be so fine and refined would not ask a forum of who knows(?) for "better" advice.
Luckily my time around here can notice fakes off the bat. For you have no face, and you are tanned to pre-competition, and showing off in this photo.  So this can't be the one looking for advice. If you want help, put your own picture up and I'd be glad to assist.
SD.

[Archer77]

How far "up" do you want to get them??? Anybody who has trained abs to be so fine and refined would not ask a forum of who knows(?) for "better" advice.
Luckily my time around here can notice fakes off the bat. For you have no face, and you are tanned to pre-competition, and showing off in this photo.  So this can't be the one looking for advice. If you want help, put your own picture up and I'd be glad to assist.
SD.

I think it's a shizzo gimmick.  Who you might ask?  I don't really know

[THE BOUNCER]

I think you misunderstood, I'm not supporting you with that statement.  You are claiming the same BMI in lean condition (bbers in Arnold's time were not dramatically leaner than you) as a competition-ready Arnold.  You look good but I do not believe the 220 lbs claim.

I don't really care if you believe me or not. It is what is. If I was here to make shit up why not post fake pictures as well? I'm sure you would be making that claim also had I not posted my gay little sign with my screen name on it.

BTW, have you posted pics? Anyone with your expertise in body weight analysis surely has first hand experience with what it means to be shredded at 6 feet tall.  

[sarahdunlap]

Further reading tells me you don't know the credentials on the board. If you want BETTER abs? You have to begin with weighted leg raises, I mean at least 45-90lb weight increase on any leg raise. Use some weight, do more Cardio, you're upper abs are to strong for what dwindles at the waist line. Your carrying some water and a little fat. You could have avoided the banter and continued to do what you did to get them in the first place, but if I must remove my opinions of reality for the subject, that is my advice.

[Hulkotron]

BTW, have you posted pics? Anyone with your expertise in body weight analysis surely has first hand experience with what it means to be shredded at 6 feet tall.  

I'm 6'0" and a little over 180 lbs here and was measured at 9% bf on a DXA scan the morning of this picture.

You seem to have a very tender and sensitive vagina over this weight issue.

[TigerStripes]

Bouncer = groink after cutting down. The physique looks just like groinks with lower bf.

Props to you groink, you new shredded look is WAY better than the permabulker style.

[THE BOUNCER]

How far "up" do you want to get them??? Anybody who has trained abs to be so fine and refined would not ask a forum of who knows(?) for "better" advice.
Luckily my time around here can notice fakes off the bat. For you have no face, and you are tanned to pre-competition, and showing off in this photo.  So this can't be the one looking for advice. If you want help, put your own picture up and I'd be glad to assist.
SD.

here we go again, no your right, its all made up and I am fake.

i find it hilarious and sad at the same time that you guys have such a problem with gimmicks that you forget real people do come along every once in awhile..

shitty washed out hairy pic but here ya go.  

[THE BOUNCER]

Further reading tells me you don't know the credentials on the board. If you want BETTER abs? You have to begin with weighted leg raises, I mean at least 45-90lb weight increase on any leg raise. Use some weight, do more Cardio, you're upper abs are to strong for what dwindles at the waist line. Your carrying some water and a little fat. You could have avoided the banter and continued to do what you did to get them in the first place, but if I must remove my opinions of reality for the subject, that is my advice.

I was clearly trying to get a rise out of the haters which obviously I did pretty well at almost 40 pages. What made it so successful is the fact that I am not some keyboard gimmick and the trolls are melting down.

[THE BOUNCER]

I'm 6'0" and a little over 180 lbs here and was measured at 9% bf on a DXA scan the morning of this picture.

You seem to have a very tender and sensitive vagina over this weight issue.

you look good bro, props for that. but you have a softer lankier build then me judging just from that picture. good biceps though.

stand in front of a mirror with your arms down and take a pic like I did. i am sure you will be able to see the difference if you are honest with yourself.

[gracie bjj]

bouncer has a great build imo, wish i looked that good

[Mr Nobody]

here we go again, no your right, its all made up and I am fake.

i find it hilarious and sad at the same time that you guys have such a problem with gimmicks that you forget real people do come along every once in awhile..

shitty washed out hairy pic but here ya go.  

Good build Bouncer maybe a little more upper chest work is in order and a shave.  

[njflex]

Bouncer = groink after cutting down. The physique looks just like groinks with lower bf.

Props to you groink, you new shredded look is WAY better than the permabulker style.

no arms do not match,,and ab and chest esp chest different shape,,there was only real pic groink shirtless in was in shape not like this .the arms are not same,,,

[THE BOUNCER]

bouncer has a great build imo, wish i looked that good

thanks brother. long way to go though, not done by any means.

[THE BOUNCER]

Good build Bouncer maybe a little more upper chest work is in order and a shave.  

I hear ya bro. I switched to nothing but db incline press because the bottom part of my chest just blows up if i do anything like dips, flys etc.. i am convinced that if i was a women i would have massive tits. lol

[chaos]

The bouncer has a nice tight, effeminate waist, would look hot in a mini skirt and halter top.

[OTHstrong]

I hear ya bro. I switched to nothing but db incline press because the bottom part of my chest just blows up if i do anything like dips, flys etc.. i am convinced that if i was a women i would have massive tits. lol

either way your chest is jacked bro.

[sarahdunlap]

I was clearly trying to get a rise out of the haters which obviously I did pretty well at almost 40 pages. What made it so successful is the fact that I am not some keyboard gimmick and the trolls are melting down.

Okay, so you didn't want advice, and I gave it to you for free?  You can hold a piece of paper in a mirror, so can I.. how fun would that be? Let's start a new post and take pictures of ourselves with street names in the mirror!  So cool, and then see how much crap we can stir up!?  What do you think "BRAH??"

[chaos]

My money is on Sarah in a street fight against the bouncer!!

[sarahdunlap]

My money is on Sarah in a street fight against the bouncer!!

 3 o'clock at the playground Bouncer!  I'm doing my jumping jax warming up now... don't be late!

[THE BOUNCER]

The bouncer has a nice tight, effeminate waist, would look hot in a mini skirt and halter top.

you sound interested. 

[THE BOUNCER]

Okay, so you didn't want advice, and I gave it to you for free?  You can hold a piece of paper in a mirror, so can I.. how fun would that be? Let's start a new post and take pictures of ourselves with street names in the mirror!  So cool, and then see how much crap we can stir up!?  What do you think "BRAH??"

first you say I am not who I say I am. then I prove it, and now your talking shit about a paper war. lol.

nothing against you Sarah, your a real person who isn't afraid to put themselves out there and you look great doing it. i will never hate on REAL people.

BUT, it does kind of sound like you have a thing for me. calm yourself. 

[THE BOUNCER]

3 o'clock at the playground Bouncer!  I'm doing my jumping jax warming up now... don't be late!

make sure you bring a mirror, will need to see how I look in the natural light.