Need advice to get my abs up!

[OTHstrong]

Okay, so you didn't want advice, and I gave it to you for free?  You can hold a piece of paper in a mirror, so can I.. how fun would that be? Let's start a new post and take pictures of ourselves with street names in the mirror!  So cool, and then see how much crap we can stir up!?  What do you think "BRAH??"

As oppose to charging him for that horseshit, lol.

[sarahdunlap]

nah i believe it.

im exactly same height and weight and bodyfat and ppl didnt believe at first.

220 isnt that much on 6ft frame.

in my case, theres not that much mass really, i got long torso, so couple inches on nothing, you know what i mean, shorter guy with same or more mass will look more impressive at even less weight.this is just speaking for myself.

but yeah, a 6ft frame, even if very lean, will take some weight to fill out , think about this, pauldillet was similiar height and he was 280+ at even more leaner level.than it kinda starts makng sense, thats 60-80lbs of pure muscle advantage.

ppl guessed zyzz to be what 170lbs,lol, but he was tad over 6ft too and somewhere around 210 or 220

btw, sarah dunlop, youre quite the hottie,id def like to have sex with you IF you come off the steroids and lose aproximately 30lbs.

 

I don't know if you know, but I did lose thirty pounds and haven't touched juice since I was blinded by the bodybuilding light... 5'4" 135 these days...

Yeah I also agree the "stats" of being six foot 220lbs is not totally impossible or out of the ordinary.  at 6' muscle should sit approximately 275-300 lbs for any *national level competitor.  If your just doing your own thing?  Then awesome, because that's extremely healthy and extremely sexy to most women I know (including myself, except my favorite is 5'10" 215-230 boxer built stout)

*proportions assumed for serious competitors/offseason weight

[Stephano]

nah i believe it.

im exactly same height and weight and bodyfat and ppl didnt believe at first.

220 isnt that much on 6ft frame.

in my case, theres not that much mass really, i got long torso, so couple inches on nothing, you know what i mean, shorter guy with same or more mass will look more impressive at even less weight.this is just speaking for myself.

but yeah, a 6ft frame, even if very lean, will take some weight to fill out , think about this, pauldillet was similiar height and he was 280+ at even more leaner level.than it kinda starts makng sense, thats 60-80lbs of pure muscle advantage.

ppl guessed zyzz to be what 170lbs,lol, but he was tad over 6ft too and somewhere around 210 or 220

btw, sarah dunlop, youre quite the hottie,id def like to have sex with you IF you come off the steroids and lose aproximately 30lbs.

 

-Paul Dillet was well over 6', and the comparison is absolutely ridiculous for many other reasons.  This is an utter non sequitur.

-You have no proof of Zyzz's weight.  The comparison is, again, utterly irreverent.

A lot of the iron age bodybuilders (Such as Dave Draper) were 6' and right around 220 -- stats which line-up almost exactly with "The Bouncer" -- and they make him look like a stick insect.  He looks good, but 6' and 220lbs is really quite big... and he doesn't have much size at all.

[SweetMuscles]

Chaos definitely the last of the oldschool getbiggers. can you imagine this droopy, lazy-eyed, bald queer posting like this in the heyday of the squad? he would be ripped apart.

also, and i'm being 100% serious here, this dude is not remotely impressive when, by his own admission, he has been juicing solidly since he was 16. all he has is low bodyfat and abs. he has no legs and zero calves. he has chicken arms. just 15 years of juicing without ever coming off and doing chest and abs three times a week. he won't take a full body pic because it shows his horrible lack of upper/lower balance . he won't stand next to people because it shows how small he really is. he crops all his pics at the elbows to make him look bigger and hide the tiny arms.

insecure little pussy even when trying the cocky act.

cue his press secretary and number one fan , OTH, to get angry at me in 3,2,1 

[sarahdunlap]

As oppose to charging him for that horseshit, lol.

back on topic!!  again cracking up....hahaha!  I should have gave him horseshit, but then I'd have find a farm and all that crap... not as much fun as seeing him in a skirt.

[THE BOUNCER]

by his own admission, he has been juicing solidly since he was 16.

haha, classic play on words to make your lame argument. if your interested in facts instead of bullshit listen close. i did my first "dbol only" cycle at 16. took many years off and on and played with low dose cycles. "juicing solidly" is the give away that your jealous because I never said that, you made it up. I have been on for the last year and a half or so but I have never used anything higher then 500-600mgs per week even during a blast phase which I will be doing in summer.

btw, post pics bro, show me how small and shitty you make me look!

[THE BOUNCER]

not as much fun as seeing him in a skirt.

be honest, is that a fantasy of yours? 

[SweetMuscles]

haha, classic play on words to make your lame argument. if your interested in facts instead of bullshit listen close. i did my first "dbol only" cycle at 16. took many years off and on and played with low dose cycles. "juicing solidly" is the give away that your jealous because I never said that, you made it up.  

btw, post pics bro, show me how small and shitty you make me look!

dude, we all get the drill. you will keep monitoring the thread and posting your generic, unintelligent, responses of 'i'm amazing' 'you want me'.. etc.. you aren't the first one trick pony to ride into town. what a sad fuck you are that you have to keep doing this just to feel you are accomplishing something. you strike me as lonely, insecure and at least half a phaggot.

but i honestly meant what i just said. you can sell the abs shit to the tourists, you ain't remotely impressive and no amount of ' you want this' fake confidence, attention seeking bullshit will change that. you have a plain face and a droopy, down syndrome eye. your bathroom is smaller than  what you'd find in a commercial airplane and your arms and legs are rooster small. you've been on the sauce constantly for 15 yrs and made yourself bald and impotent.

now type your pathetic, needy responses thinking you are getting somewhere "Popeye". hahahaha 

[THE BOUNCER]

dude, we all get the drill. you will keep monitoring the thread and posting your generic, unintelligent, responses of 'i'm amazing' 'you want me'.. etc.. you aren't the first one trick pony to ride into town. what a sad fuck you are that you have to keep doing this just to feel you are accomplishing something. you strike me as lonely, insecure and at least half a phaggot.

but i honestly meant what i just said. you can sell the abs shit to the tourists, you ain't remotely impressive and no amount of ' you want this' fake confidence, attention seeking bullshit will change that. you have a plain face and a droopy, down syndrome eye. your bathroom is smaller than  what you'd find in a commercial airplane and your arms and legs are rooster small. you've been on the sauce constantly for 15 yrs and made yourself bald and impotent.

now type your pathetic, needy responses thinking you are getting somewhere "Popeye". hahahaha  

be real, your jealous bro.  

seriously, stop hiding, post pics. show us all the stud you are compared to me.  

[lulu]

Okay, so you didn't want advice, and I gave it to you for free?  You can hold a piece of paper in a mirror, so can I.. how fun would that be? Let's start a new post and take pictures of ourselves with street names in the mirror!  So cool, and then see how much crap we can stir up!?  What do you think "BRAH??"

I like you

[jodsy]

galeniko and the bouncer..... neither of you are anywhere near 220, its so obviously a lie, you have the frames of girls if they are even you in the pictures...... you'll be saying you know the usa security plans next

[chaos]

you sound interested. 

You'd respect me in prison.

I like you

Are you guys gonna scissor and can I watch

[lulu]

be real, your jealous bro.  

seriously, stop hiding, post pics. show us all the stud you are compared to me.  

you have large breasts moreso than a solid chest


look at your avatar it looks like a topless female

juss sayin

[lulu]

Are you guys gonna scissor and can I watch

 

no

[chaos]

you have large breasts moreso than a solid chest


look at your avatar it looks like a topless female

juss sayin

The bouncer would make an excellent spinner bitch in prison.

[THE BOUNCER]

you have the frames of girls if they are even you in the pictures...... you'll be saying you know the usa security plans next

usa security plans? lol wtf is this tard spouting off about?  

look at the tits on this girl! she is fucken hot!  




128lbs all day baby ^

[sarahdunlap]

Bouncer I think I'm starting like you... However you are one minute late for our brawl...

[THE BOUNCER]

you have large breasts moreso than a solid chest


look at your avatar it looks like a topless female

juss sayin

are you jealous i have bigger tits then you so called "female". ahahaha

[THE BOUNCER]

The bouncer would make an excellent spinner bitch in prison.

lots of prison talk. clearly want to fuck me. sorry to disappoint my brother, i'm a fan of the female team only. 

[THE BOUNCER]

Bouncer I think I'm starting like you... However you are one minute late for our brawl...

you didn't confirm that you were bringing the mirror! 

[chaos]

lots of prison talk. clearly want to fuck me. sorry to disappoint my brother, i'm a fan of the female team only. 

I'd rape you, bitch.

[lulu]

The bouncer would make an excellent spinner bitch in prison.

 

[lulu]

are you jealous i have bigger tits then you so called "female". ahahaha

believing the wrong people will land you in the same stupid box   

careful there

[monstermunch]

Bouncer I think I'm starting like you... However you are one minute late for our brawl...

manlier than smelling your fingers afterwards

[jodsy]

usa security plans? lol wtf is this tard spouting off about?  

look at the tits on this girl! she is fucken hot!  




128lbs all day baby ^

its a reference to someone else who used to be on this site who is a massive liar, gh15