Need advice to get my abs up!

[cswol]

bro i live in los angeles most my life...........do you know how chicks in LA love a swol up kneegrow like me................while your waiting to for the nurses............im married to a registered nurse............so I have a 24 7 nurse these days, before i was married, I had to change my name to Pool Wool............4 bitches a day son.........

[cswol]

bouncer...........225 lbs is bitch weight.............i curl that!

[cswol]

and i wouldnt be standing next to you on the beach..............I would be Sizing you down on the beach.............when you get up to 290 give me a call and we can discuss real training and size, beast in the gym isnt determined by bodyfat percent brother, I would run your ass out the gym so fast, after i curled the 100 lb dumbells and then turn and said where the fuck you at, its still your fuckin set............you wont be able to do shit but stand there because you sure as hell wont be doing the set!

[ukjeff]

226lbs this morning roughly 7% bodyfat.

Come stand next to me on the beach and see who gets the attention.  

Chicks or Greenpeace?

[THE BOUNCER]

Fat guy defense team assemble! lolz.

[cswol]

then after you couldnt do the set, I would say wheres your 7% bodyfat at now, its not gonna save your ass because its still your muthafuckin set!

[BDsauce]

Cswol shutting it down yet again

[cswol]

if you think im fat come to the gym see me in person, bro i outsize you by like nearly 60 pounds of density and powerhouseness

[THE BOUNCER]

bouncer...........225 lbs is bitch weight.............i curl that!

but you look like 300 pounds of mayonnaise jammed into a hefty bag. wtf is the point?

[THE BOUNCER]

then after you couldnt do the set, I would say wheres your 7% bodyfat at now, its not gonna save your ass because its still your muthafuckin set!

i would just hit you with an ab shot. lights out game over!

[ukjeff]

if you think im fat come to the gym see me in person, bro i outweigh you by like nearly 60 pounds of blubber and lard

fixed

[cswol]

bro in person you cant even rack the wieght i use son

[THE BOUNCER]

if you think im fat come to the gym see me in person, bro i outsize you by like nearly 60 pounds of density and powerhouseness

jokes aside bro, if you need diet help let me know. no charge.

[cswol]

dude if your abs are your best bodypart and the focus of your training, then your not training at all, just another cupcakin lollipopper showin his abs in the gym, talkin bout youve got the moves like fa gg er jagger!

all jokes aside, if you need to learn how to train like a beast and lose the adam levine look give me a call! You live in twink city..........lollipoppi n and cupcakin in the gym, with icing in your ass!

[chaos]

The Bouncer just got

SHUT DOWN!!!!

[MORTALCOIL]

[THE BOUNCER]

btw, if any of you fatties even look at me the wrong way, i will smack the taste out of your mouth!  

[chaos]

btw, if any of you fatties even look at me the wrong way, i will smack the taste out of your mouth!  

Derek Anthony

[cswol]

Bouncer you suffer from NSS, ILS..............No Size Syndrome and Imaginary Lat Syndrome..............yo ur trendy glasses arent gona save your ass when you get shut down in the gym..................... what you holdin over  there 17 inch arms at 225........the only taste your smackin out anyones mouth, is ya boyfriends when you pull out............twinkson!

[ukjeff]

Is it the glasses that are wonky or is it the eye?

[tu_holmes]

How is this thread 3 months and 52 pages? What the fuck?!

[cswol]

bouncer i was 239 pounds at 19 years of age, cut..............20 inch arms..............your still 220 fuckin pounds..........i was 275 lbs at golds gym venice shutting it down while you were watching roadhouse calling yourself a bouncer at 15.

[Psychopath]

bouncer i was 239 pounds at 19 years of age, cut..............20 inch arms..............your still 220 fuckin pounds..........i was 275 lbs at golds gym venice shutting it down while you were watching roadhouse calling yourself a bouncer at 15.

You honestly think people want to look like you but not bouncer?

[cswol]

bouncer are you on twitter, let me know if you are, i can tweet you with a lollipop cupcake tweet, since your such a beast............you gona get a ole fashioned shut down!

[Nails]