Dieting on these foods.. can it be effecient?

[JediTerminator]

eggs
canned chicken
canned tuna
frozen beef burgers

white rice
white potato
oats
grits

broccoli
green beans

i can put in as much cardio as possible, as much weight training as possible. i wanna stop fucking about and get some real changes going

[njflex]

why frozen burger???bubba burgers,,,get 88/90 lean beef...rest seems ok ..i mean its a list minus portions ,,if u know how much ur taking in serving wise u should be ok,,depends how your body reacts to certain foods add/minus as u go,,good luck.

[Natural Man]

Hi "Jedi Terminator"  (...)



Nothing you re going to eat is going to be "efficient", because you are a retard.



Hope this help.

[JediTerminator]

Hi "Jedi Terminator"  (...)



Nothing you re going to eat is going to be "efficient", because you are a retard.



Hope this help.

thanks for the honesty. gotta love the brutality of this place

[njflex]

Hi "Jedi Terminator"  (...)



Nothing you re going to eat is going to be "efficient", because you are a retard.



Hope this help.

give him a fighting chance uber,,,

[JediTerminator]

why frozen burger???bubba burgers,,,get 88/90 lean beef...rest seems ok ..i mean its a list minus portions ,,if u know how much ur taking in serving wise u should be ok,,depends how your body reacts to certain foods add/minus as u go,,good luck.

frozen burger easier to store.
i'd do the burger meat with the greens

[Mr Nobody]

Content looks ok, but you will stay fat on this too if too many calories a day, general rule multiply your weight in pounds by 15 and then drop 500 calories for a start.

[JediTerminator]

I just wanna cut down enough to slowly bulk and not go super fat. this is where i'm at

[OTHstrong]

sounds good.

but if you wanna have the burtgers, imo, its best to scrap the carbs out.

but yeah those are good chices, certainly more variety than i have

You beat me to it, burgers in- carbs out, or carbs in- burgers out. You want to do both, well, not a good diet approach.

[Mr Nobody]

I just wanna cut down enough to slowly bulk and not go super fat. this is where i'm at

Well everyone has to start somewhere.

[Natural Man]

please ffs im eating.. MAAAN... oh fuck this escalated quickly.

[JediTerminator]

^^ alright I won't post for the rest of the night. i got some episodes of Good Times to catch up on anyways

[OTHstrong]

please ffs im eating.. MAAAN... oh fuck this escalated quickly.

fuck off, you are not even important

[Natural Man]

^^ alright I won't post for the rest of the night. i got some episodes of Good Times to catch up on anyways

well dont even dare posting any more pic at all, it's better for everyone and im not kidding.

[doison]

Jesus Christ

[BigCyp]

The fact that your whole life is in one wardrobe is very efficient.

[PJim]

Love handles of peace

[The Wizard of Truth]

Get some steroids

[Tito24]

[JediTerminator]

I think I've commited GetBig forum suicide posting my pic. shiiiiiit

No chance of being big as fuck at 31 year old looking how I do now?

[BigCyp]

I think I've commited GetBig forum suicide posting my pic. shiiiiiit

No chance of being big as fuck at 31 year old looking how I do now?

You could be 'big as fuck' even if you weighed 140 pounds at 42 years old if your willing to inject enough hormones.

[JediTerminator]

You could be 'big as fuck' even if you weighed 140 pounds at 42 years old if your willing to inject enough hormones.

140lbs at 5'10 isn't big as fuck. I'd be thinking a 195-200 being big as fuclk

[BigCyp]

140lbs at 5'10 isn't big as fuck. I'd be thinking a 195-200 being big as fuclk

140 pounds BEFORE you inject the drugs you stupid idiot. Clean your fucking room.

[OTHstrong]

140lbs at 5'10 isn't big as fuck. I'd be thinking a 195-200 being big as fuclk

well do it up, no reason why not.

[dj181]

Content looks ok, but you will stay fat on this too if too many calories a day, general rule multiply your weight in pounds by 15 and then drop 500 calories for a start.

i'd say start with BWx12