Just test?
How long you been ON for?
1.5 months or so. my strength has gone up with body fat reduced.
my problem is my genetic frame. was a lanky fuck growing up. then discovered alcohol and got fat, then stopped drinking, lost the weight, and remained a lanky fuck. long arms, short muscle insertions. i'm not trying to be a competitor, just look the best i can. live what i can out of the lifestyle