I started late old timer. Had to drop from 300 to 170's first. Now I'm prime for building some muscle. Just a depressing day all around as it's a freezing rain storm out and I can't go out to do any kind of celebrating. Was looking forward to going to my favorite breakfast spot, Dennys
youre not bad dont be depressed are you balding? balding is from heme iron
your face needs more water retention in the form of collagen and potassium to give you stronger jaw and cheeks dont worry about fat gain but i can tell your lacking in bone structure because of heme iron
remember meat eating causes osteoperosis the eskimos have the highest rate of it and all they do is eat meat
consider these features even though im fat i look healthy in the face
my bodyfat will come off when i figure out the best placements of my meals during the day and night