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Author Topic: The Comeback  (Read 1368 times)

Wolverine

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The Comeback
« on: December 18, 2005, 06:23:18 PM »
I've been out for about 3 1/2 months do to a seperated should. i've been in the gym for the past two weeks. My question is does anyone have an training splits or programs to help regain my strength?
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mrechef

Arnold jr

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Re: The Comeback
« Reply #1 on: December 18, 2005, 10:07:45 PM »
Hit it hard and consistently, as well as keep the intensity high...that's all the advice you need. If you do that your comback should be a success.
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marcmn

  • Getbig II
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Re: The Comeback
« Reply #2 on: December 19, 2005, 06:33:25 AM »
Man, just pace yourseld abd build up the intensity......I was out bout 4 months last year with a broken arm and dislocated shoulder. Back at it 100% now.
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