what do you guys think about my new chest and biceps rintine. as if late, I've been doing more volume then normal.
chest
bench press 3x6-8
incleine press 3x6-8
flat db presses 3x6-8
flys 3x-8
I've left the dips behind bc its a workout to load the weight i need on my belt.
this is a new bicep routine, but its mostly the same kind that i've used in the pass..
bb curls 3x6-8
db curl 3x9-8
preacher curl with EZ bar 3x6-8
hammer curls 3x6-8 (i love these)
as you see i mostly do three sets. when i was doing 4 sets and 3 exerize, i couldnt do the fourth set bc of how heavy it was. so what do you guys think?? is going 15-12 sets too many sets??