cswol new picture

[ukjeff]

i can show up and train with any pros or self proclaimed iron pumper and leave guys like big mike takin 6 cox, and ukjeffness still typing on the keyboard because they cant lift in the gym

I looked better than  you before I ever lifted a weight.

[bigmc]

i can show up and train with any pros or self proclaimed iron pumper and leave guys like big mike takin 6 cox, and ukjeffness still typing on the keyboard because they cant lift in the gym

are you trolling

the video of you benching was like a horror story

you are a mess

go to the doctor bro im serious your health is at risk

[cswol]

big mike i appreciate your enthusiasm, but in person i think is the ultimate factor, not a picture big fella

[cswol]

No..............Im Swolling................ ....Boom!

[bigmc]

big mike i appreciate your enthusiasm, but in person i think is the ultimate factor, not a picture big fella

no offence

but i would destroy you in the gym

you wouldnt last through the warm up

[ukjeff]

cswol wouldn't get past the snack bar on the way into the gym

[cswol]

[cswol]

Regulating boss, at 250 son, thats smoker weight for me

[bigmc]

Regulating boss, at 250 son, thats smoker weight for me

you know you arent black right

ya hear me playa

[cswol]

           HATE IT OR LOVE IT, I BEEN DOIN IT SINCE DAY ONE, WHERE THE FUCK YOU AT! In Paris my man, Even tore down Galenikos town, I LIVE IT YOU TYPE IT ON A FUCKING MESSAGE BOARD! lOOK REAL hard and you can see NE NE the pro soccer player next to me!

[bigmc]

           HATE IT OR LOVE IT, I BEEN DOIN IT SINCE DAY ONE, WHERE THE FUCK YOU AT! In Paris my man, Even tore down Galenikos town, I LIVE IT YOU TYPE IT ON A FUCKING MESSAGE BOARD! lOOK REAL hard and you can see NE NE the pro soccer player next to me!

so standing on a stage not doing anything

is your greatest achievement in life 

[cswol]

No shutting down big mike cox on getbig is.....................B oom!

[cswol]

Galeniko, i would mop the gym floor with your 215 lb ass, I curl 225 can curl the 110 lb dumbells, keep working abs

[bigmc]

No shutting down big mike cox on getbig is.....................B oom!

thats your greatest achievement

i would have thought it was standing back up when you sit down you fat cu nt

boom 

[Henda]

           HATE IT OR LOVE IT, I BEEN DOIN IT SINCE DAY ONE, WHERE THE FUCK YOU AT! In Paris my man, Even tore down Galenikos town, I LIVE IT YOU TYPE IT ON A FUCKING MESSAGE BOARD! lOOK REAL hard and you can see NE NE the pro soccer player next to me!

what the fuck is that shit?

[chaos]

Cswol
Monday
Merdian Sports Center
Fullerton
3pm
Leg Day

[phreak]

I HIT MY CHEST 3 WEEKS AGO, DID 40 REPS,

Take care, chief. Let's not go overboard on the volume and frequency. A man of your caliber shouldn't go over 3 reps monthly.

[King Shizzo]

Cswol
Monday
Merdian Sports Center
Fullerton
3pm
Leg Day

Looks like you have been wasting your time all of these years 

[bigmc]

Cswol
Monday
Merdian Sports Center
Fullerton
3pm
Leg Day

do you have a medical team there

[cswol]

Chaos I do chest on mondays, im doin arms today long beach 24, hit the freeway................h avent even trained yet, still 280, still not fat!

[Archer77]

Take care, chief. Let's not go overboard on the volume and frequency. A man of your caliber shouldn't go over 3 reps monthly.

Hs training follows the phases of the moon.  He plans to celebrate the winter solstice with his yearly session of low impact cardio.

[cswol]

and if im pumped in the gym, im 5 times that size

[tu_holmes]

and if im pumped in the gym, im 5 times that size

[bigmc]

and if im pumped in the gym, im 5 times that size

what 1400 lbs

jesus you are dumb 

[cswol]

Big Mike guy, Galileoniko, UK Jeff, where the fuck you at