new pic 96 kg

[Natural Beast]

[falco]

[Dr.J]

Nice!

[dj181]

how tall are you?

[deceiver]

Fat. 8% bf lower and you'd look great.

[Natural Beast]

how tall are you?

5'10

Fat. 8% bf lower and you'd look great.

im trying to get there bro

[Stephano]

Strange physique.  Looks like very wide hips, and awful delts/arms.

[Nomad]

Up the clen
Up the protein dosage.
lower carbs or increase cardio

[Natural Beast]

Strange physique.  Looks like very wide hips, and awful delts/arms.

lol actually my hips are not wide at all even i have some underbelly fat i have a 35 inch waist... and my arms and delts are the best parts on my body what are you talkin about fucktard

[Bad Boy Dazza]

A true beast!

[Natural Beast]

Up the clen
Up the protein dosage.
lower carbs or increase cardio

how much cardio do you reccomend?

[Natural Beast]

A true beast!

if you compare my pic to this.. it was taken 1 year ago..


then yes im a beast..

[Euro-monster]

Watching at your first picture makes me think you are fat, but seeing the second picture i have to give you props...good transformation....keep it up..

[dj181]

how much cardio do you reccomend?

you don't need it for fat-loss, just be sure to keep track of your cals and keep them low enough

so you're 178 cm right? with your frame i'd say that you'd look damn good at about 85 kg @ 6%

[_bruce_]

Great muscle.

[Natural Beast]

you don't need it for fat-loss, just be sure to keep track of your cals and keep them low enough

so you're 178 cm right? with your frame i'd say that you'd look damn good at about 85 kg @ 6%

currently im eating 1600 kcals i know thats too low but otherwise i cant lose weight at all.. im doing 1600 kcals since 2 weeks and lost already 4 kg before that i was eatin 2200 kcal and didnt lost or gain anything... i dont do cardio because i felt it doesnt work at all for me.. i was killing myself on treadmill for nothing..

thanks for all positive comments guys..

[dj181]

currently im eating 1600 kcals i know thats too low but otherwise i cant lose weight at all.. im doing 1600 kcals since 2 weeks and lost already 4 kg before that i was eatin 2200 kcal and didnt lost or gain anything...

thanks for all positive comments guys..

that's low

i was @ 1600 and and it took me down to 6%

the key is you gotta keep taking the cals down, but i won't ever go under 1200 cals

[Mr Nobody]

Decent structure, good tricep but need to drop some fat.

[Krankenstein]

1) How many tooth brushes do you need?
2) FatPanda-esque picture
3) Why hasn't anyone T-bombzed this photo yet?

[deceiver]

1600kcals at this point pretty much means you've fucked your metabolism.

Up the calories slowly until you get to 2500, maybe by 100 a week. Then cut again but don't go below 2000 for christs sake, that's unnecessary to get down from 15%.

[Mr Nobody]

1600kcals at this point pretty much means you've fucked your metabolism.

Up the calories slowly until you get to 2500, maybe by 100 a week. Then cut again but don't go below 2000 for christs sake, that's unnecessary to get down from 15%.

Exactly if you drop to quickily the body goes into a fasting state and holds on to fat for survial. Slowly dropping cals is the key.

[che]

Good natural physique .

[Hulkotron]

1) How many tooth brushes do you need?
2) FatPanda-esque picture
3) Why hasn't anyone T-bombzed this photo yet?

Haha yes, very reminiscent.

[anabolichalo]

you have that pudgyness in the belly

not the same as fatness but pudgyness

it grosses me out


good luck with the remainder of the diet, stay hungry

[Natural Beast]

1600kcals at this point pretty much means you've fucked your metabolism.

Up the calories slowly until you get to 2500, maybe by 100 a week. Then cut again but don't go below 2000 for christs sake, that's unnecessary to get down from 15%.

but im doing a cheatday every saturday and carb up with pizza icer cream etc... is my metabolism still fucked?