how tall are you?
Fat. 8% bf lower and you'd look great.
Strange physique. Looks like very wide hips, and awful delts/arms.
Up the clenUp the protein dosage.lower carbs or increase cardio
A true beast!
how much cardio do you reccomend?
you don't need it for fat-loss, just be sure to keep track of your cals and keep them low enoughso you're 178 cm right? with your frame i'd say that you'd look damn good at about 85 kg @ 6%
currently im eating 1600 kcals i know thats too low but otherwise i cant lose weight at all.. im doing 1600 kcals since 2 weeks and lost already 4 kg before that i was eatin 2200 kcal and didnt lost or gain anything...thanks for all positive comments guys..
1600kcals at this point pretty much means you've fucked your metabolism.Up the calories slowly until you get to 2500, maybe by 100 a week. Then cut again but don't go below 2000 for christs sake, that's unnecessary to get down from 15%.
1) How many tooth brushes do you need?2) FatPanda-esque picture3) Why hasn't anyone T-bombzed this photo yet?