Day in the Life of an Offseason IFBB Pro: Drugs and Food

[King Shizzo]

Exactly. Competing is just part of their commitments and validates what they do.

Why? If that shit is legit, I would never even think about doing it. You are a prisoner to food and injections. Fuck that.

[sway]

Lots of pros out here in Vegas and I've never seen one of them drinking an intra-workout shake. In fact, when u talk to any of them about training or gear, it's no where near as complicated as this guy makes it sound.

[King Shizzo]

Lots of pros out here in Vegas and I've never seen one of them drinking an intra-workout shake. In fact, when u talk to any of them about training or gear, it's no where near as complicated as this guy makes it sound.

Hi Wiggs!

[Hulkotron]

That shake made me hungry haven't had some good old icecream + PB in a while.

[Ronnie Rep]

I don't think 4grams of AAS and 20iu of gh is needed to stand out in a room full of skinnyfat brohams. You could easily look like 'superman' on a gram or so and a solid diet.

This, it also helps if you are a decent looking guy!

[Van_Bilderass]

However legit, the email was written by BFG.

[Irongrip400]

So I have to admit I have come to really enjoy this board and its morbid curiosity with the chemical side of bodybuilding.

I sent my friend, a current IFBB pro, an email asking him if hed be willing to record everything he injects and eats in one day for me to post on here. Here it is below:

----

Subject:     Daily Protocol
From:     XXXXXX@securenym.net
Date:     Wed, April 24, 2013 11:26 am
To:     XXXXXX@securenym.net
Priority:     Normal
Options:     View Full Header |  View Printable Version  | Download this as a file| Add to Addressbook

So heres basically what I do in a normal training day in the offseason...enjoy lol

7:00AM - Wake up, drink 2 scoops of BCAA's, pin 5iu GH, take 50mcg t3

7:30AM - pin 10iu humalog IM, eat 60g whey isolate, 2 cups oats, 1 cup strawberries

9:30AM - pin 100mg injectable dbol, 100mg TNE, 15iu humulin-R subq, eat 1 cup oats, 2 cups egg whites

10:30 AM - 40g whey isolate, 75g carb powder

11:00AM - train while drinking gatorade mixed with 20g whey isolate, 50g carb powder, 2 scoops BCAA's, 10g creatine

12:00PM  - done training, immediately inject 10iu GH IM or IV (i hate doing it IV so sometimes i just pussy out and do it IM lol)

12:30PM -  10iu humalog IM with my post workout shake of 80g whey isolate, 100g carb powder

2:30PM - 8oz chicken breast, 2 cups grits or white rice

5:00PM - up to 16oz of chicken/turkey breast with a sweet potato (basically by this point in the day my stomach is crazy distended and i want to puke my guts out from the amount of food so i will put out about a pound of chicken or turkey and try to eat as much of it as possible without vomiting. then i eat the sweet potato when i hit a wall with the protein).

8:00pm - about 10-12oz of steak, usually flank or top sirloin. i dont really weigh it just basically again i buy a pound and eat however much i can stomach.

9:00PM - do my gear injections, depends what im running but if its a standard offseason i usually run a few grams of test deca and eq. I actually prefer to do all my long ester shots on mondays and thursdays which can be annoying because it can be 6-9cc's in a day depending on the gear im running and the mg/ml but heres a general idea...
3cc test cyp 300 in right glute
3cc deca 300 in left glute
3cc eq 300 right quad
3cc test e 300 left quad

then on Thursday for example i might do 5cc's in each VG again just depends what im running but i usually do my long esters like this

10:30PM - 60g whey isolate blended  with a few scoops of ice cream and 2 tablespoons peanut butter

11:30PM right before going to sleep 5iu GH subq

when i wake up in the middle of the night to go piss ill pin another 5iu GH subq

thats pretty much an average offseason day for me. i try to eat pretty clean and get almost all my calories from good foods. this keeps me pretty lean so i only really need about 10 weeks to get really shredded for a contest. i have a cheat meal once a week usually for dinner on sunday but even then its nothing too crazy. if i go to crazy on the cheat meals and have like a whole pizza the sodium will make me hold too much water and make my blood pressure go through the roof. the last time i ate a whole pizza as a cheat meal i almost had to go to the hospital the next day because of my blood pressure. i thought my head was going to explode. i only eat steak once or twice per week for dinner i dont eat tons of red meat because my cholestrol levels are already pretty fucked from the gear. people need to know that getting huge is just about being consistent. take a lot of gear eat a lot of clean food train hard and dont stop for years and youll end up huge everything else is genetics which is out of your control anyway.

Pfft, that's it?

[C-BuZz]

One cannot put a price on how it feels to be the CENTER of attention in every room you enter.   Looking like superman.  every girl in the room wants you to throw her around.  Every man in the room puffs up and still sucks up to you.  

If you need this type of attention, then you've got serious issues. Just embarrassing to know that EVERY single person knows your a drug addict.

I personally don't look up to huge steroid mass monsters. IMO, they've got serious mental issues.

[BILL ANVIL]

This is the main thing that disgusts me about bodybuilding.

The overindulgent pig-like consumption of food and drugs. This "sport" is really just a hedonistic lifestyle of drugs, force feeding and narcissism. The muscles look cool, but the way these people actually live their lives is grotesque.

Eating piles of meat everyday just to get better gains. Injecting drugs several times per day. Shitting all day.

It's a sick lifestyle. It's an addictive path that sends lots of people down a very dark road. It's not righteous or spiritual.

good post

have to be delusional to take this 'sport' so serious, its supposed to be just a hobby not a way of life wtf

[tommywishbone]

I've known many many pros. Those numbers (times, cc's, IU's, grams, etc) all sound pretty close. 1990's guys didn't run those same numbers for HGH and insulin but everything else seems close.  I don't see any Dbol, Anadrol, or Anavar but I'm guessing that shows up during contest prep.

[Clayton Bigsby]

I also know pros, and Good amount of respectable npc competitors. I'm here to tell you that this for the most part is horseshit. This might be the plan for someone with terrible genetics but has chosen to take on bodybuilding when they shouldn't have. For that person this might be required to be competitive. For someone with decent genetics, this isn't the normal stack. Belive or not guys are turning pro on no where near this amount of shit and some without GH at all.Think about the cost, then realize that many guys Turning pro or are pro could never afford this as most don't have sponsors and most dont do g4p.Maybe this is the route of a Kai, or Phil etc. someone at the top of the game that makes ther living off of bodybuilding and has the means to do so. For the average pro, or top NPC guy this isn't how it is.

[anabolichalo]

good post

have to be delusional to take this 'sport' so serious, its supposed to be just a hobby not a way of life wtf

it was a hobby for ronnie coleman

he said it several times 

[PHINFAN]

Hey BFG thanks for another great post!  How tired and lethargic is he taking and eating all that? Did he say how many naps he takes during the day!

[Coach is Back!]

I've known many many pros. Those numbers (times, cc's, IU's, grams, etc) all sound pretty close. 1990's guys didn't run those same numbers for HGH and insulin but everything else seems close.  I don't see any Dbol, Anadrol, or Anavar but I'm guessing that shows up during contest prep.

I've known plenty of pros myself and it was nothing like what's described here.

[Meso_z]

One cannot put a price on how it feels to be the CENTER of attention in every room you enter.   Looking like superman.  every girl in the room wants you to throw her around.  Every man in the room puffs up and still sucks up to you.  

yes, youre the center of attention.. Because youre the clown of the room. Everyone in that room knows you pin your ass and swallow various pills on a daily basis, let alone they have created an image of you that youre eating broccoli and eggs all day and your farts stink. Dude, its not the 80s or 90s where bbing was something unknown and scared to the public. Nowadays everted knows. Its lame.

[Meso_z]

However legit, the email was written by BFG.

lol. I can 'compose' a dozen of emails like that.

[Van_Bilderass]

The dosages aren't necessarily exaggerated for a pro, not at all, but
all these BFG cycles are written by the same guy.

[whitewidow]

BFG what do you think of using waxy starch maize blended with 10mg creatine maleate plus bcaa's? I was not to convinced but I tried using this blend and it really seems to work very well.
However 2 shakes of it is all I can stomach with all the other stuff I eat. I have totally changed my lifestyle but I have eaten crazy amounts of food to the point I felt sick. this guy must sell alot of steroids and other drugs to support that lifestyle.

[Coach is Back!]

The dosages aren't necessarily exaggerated for a pro, not at all, but
all these BFG cycles are written by the same guy.

Re-read 9:00pm.

[MAXX]

One cannot put a price on how it feels to be the CENTER of attention in every room you enter.   Looking like superman.  every girl in the room wants you to throw her around.  Every man in the room puffs up and still sucks up to you.  

maybe in 1974 when general public had no idea what steroids was and juiceheads was far and few in between.

nowdays it's a common sight and probably more along the lines of "oh look another disgusting steroid freak"

[whitewidow]

I used to hit some pretty harsh cycles and I was just glad my bloodwork was normal after that it has just been HGH!ometimes I will use a few ml's of Test depot but def not like I was when I was 26 running 4-5 diffrent compounds at all times.Everybpdy said I looked great but I honestly don't think it was worth the money I spent due to the fact I was just a gymrat! It was not like I did fitness modeling or competed in bodybuilding shows.

[Van_Bilderass]

Re-read 9:00pm.

You mean around 10cc twice weekly is out of
the question?

cswole uses/used more than that

[Marine]

i will get the same results from drinking my own sperm fuck that

[Cleanest Natural]

I am willing to give you the benefit of the doubt. However, you lost me right off the bat with all the whey isolate, creatine and scoops .. I do not believe that pro is such an idiot to crowd his stomach with something that does not work. I will call bullshit on this one

[bigmc]

I am willing to give you the benefit of the doubt. However, you lost me right off the bat with all the whey isolate, creatine and scoops .. I do not believe that pro is such an idiot to crowd his stomach with something that does not work. I will call bullshit on this one

this

i know a couple of pros that would laugh in your face if you asked them what supplements they use

one of my mates gives all the free ones away he gets off his sponsor