Musclecenter, I want to do your workout routine.

[The True Adonis]

Hey Musclecenter,

Could you outline your most difficult workout routine- exercises, reps, sets, rest times, days working out.

I want to give it a go.  I am ready for your instruction, master of muscles.

[Roger Bacon]

Hey Musclecenter,

Could you outline your most difficult workout routine- exercises, reps, sets, rest times, days working out.

I want to give it a go.  I am ready for your instruction, master of muscles.

Same!  I believe I've asked him before!

[The True Adonis]

Same!  I believe I've asked him before!

Let`s bug him until he gives us the secret to his routine.

I know its high volume-25-40 sets per body part or something of that nature.  I`d like to know how he breaks it down and rest times and such.

Musclecenter, you must give us the secrets.

[Roger Bacon]

Let`s bug him until he gives us the secret to his routine.

I know its high volume-25-40 sets per body part or something of that nature.  I`d like to know how he breaks it down and rest times and such.

Musclecenter, you must give us the secrets.

x2

I'll stay on top of him!  I really hope his book gets translated to English.  He's 60 something and looks better than 90% of getbiggers.

[Tapeworm]

Let`s bug him until he gives us the secret to his routine.

I know its high volume-25-40 sets per body part or something of that nature.  I`d like to know how he breaks it down and rest times and such.

Musclecenter, you must give us the secrets.

Asked & answered.  There is no rest.  None.  The entire workout is one continuous set.

[trapz101]

i thought i saw his post once that he did 30-40 sets of chest no rest?
high volume type of training

[haider]

I wouldn't expect him to give it out for free, considering he makes part of living off of his bodybuilding book. Perhaps there is an Engrish translation somewhere?

[Roger Bacon]

Perhaps there is an Engrish translation somewhere?

Not yet, I recently asked him in his thread. 

[Master Blaster]

What is his philosophy in designing a workout? Volume? Intensity? Weight?

[The True Adonis]

What is his philosophy in designing a workout? Volume? Intensity? Weight?

I don`t know which is precisely why we have to find out.

[Kim Jong Bob]

He said last week that he trains the the same bodyparts 2x/week

[musclecenter]

http://www.getbig.com/boards/index.php?topic=117526.msg6760921#new

[ Invalid YouTube link ]

[RagingBull]

Videos are free...add $100 for each transcript...add $250 for each subtitled version of the video.   Great physique Musclecenter!

http://www.getbig.com/boards/index.php?topic=117526.msg6760921#new

[ Invalid YouTube link ]

[Mr Nobody]

Musclecenter will never reveal his secrets.

[Marine]

Hey Musclecenter,

Could you outline your most difficult workout routine- exercises, reps, sets, rest times, days working out.

I want to give it a go.  I am ready for your instruction, master of muscles.

musclecenter workout will not make u muscle center

anyways

it is:

having too much time to waist in the gym and training like arnold

shooting test in the butt

and flexing

[The True Adonis]

I did my first "MuscleCenter" style workout and I love it.  While we were barbecuing 10 lbs of Pork Shoulder, I did 36 sets for Back and 19 sets for Shoulder and it didn`t really take that long at all.  Same time as a normal workout.


I did Bent-Over-Rows immediately followed by Lat Pulldowns in a 9 set rotation (18 sets) with ZERO rest.  Just keep going back and forth.  Then I did Close Grip Pulldowns and One Arm Dumbell Rows in the same manner-9 Set rotation (18 sets) no rest.

Then on to Shoulders- Arnold Dumbell Press and Upright Rows on Cable with Tricep Rope- in a 9 set rotation (18 sets) No rest.

Best workout I have done in a LONG time.  Of course you have to drop the weight a bit and I was shooting for 10-15 reps on each set.  Its brutal and you get a great feel for the muscle being worked.  I think training like this may be optimal.

I will do Chest and Arms tonight.

[doriancutlerman]

Good luck with that Adam.  I'm a little surprised you'd thrive on this for long since I had you pegged as a predominantly faster-twitch fella.  I mean, remember how you were talking about how you could bench like 300x5 but would struggle like hell to do 245x12?  (Or something like that.  I usually have a good memory for numbers, especially when it comes to my fellow North Carolina bros like you and Johnny.)

Then again, there are a lot of ways to achieve similar ends in the iron game.  When you think about it, set and rep parameters can be a fairly silly metric; the only really good thing about them's that, so long as your numbers improve in, and we can keep track of, them in a 5x5 scheme, 30 set/bodypart routine or one all-out set with rest-pauses, statics and shit, we at least know we're on the right track.

[The True Adonis]

Good luck with that Adam.  I'm a little surprised you'd thrive on this for long since I had you pegged as a predominantly faster-twitch fella.  I mean, remember how you were talking about how you could bench like 300x5 but would struggle like hell to do 245x12?  (Or something like that.  I usually have a good memory for numbers, especially when it comes to my fellow North Carolina bros like you and Johnny.)

Then again, there are a lot of ways to achieve similar ends in the iron game.  When you think about it, set and rep parameters can be a fairly silly metric; the only really good thing about them's that, so long as your numbers improve in, and we can keep track of, them in a 5x5 scheme, 30 set/bodypart routine or one all-out set with rest-pauses, statics and shit, we at least know we're on the right track.

I think Arm length is the culprit here and not necessarily fast or slow twitch.  As you know, I have unusually long arms and by default its A LOT of work just to perform one full rep fully extended versus if my arms were shorter.  As a result, the lower reps for me are less work than fully extended high reps.

[Rudee]

with all that time spent in the gym, when does Musclecenter find time to dye his hair

[The True Adonis]

with all that time spent in the gym, when does Musclecenter find time to dye his hair

The workouts don`t really take any longer than usual.  More intense for sure, but not really that much longer.

[Marty Champions]

musclecenters routine

bamboo stick chopping for one hour

bamboo stick hit on chest and stomach one hour

eat heme iron 4 time a day

bamboo stick hit leg 3 time a day

[The True Adonis]

musclecenters routine

bamboo stick chopping for one hour

bamboo stick hit on chest and stomach one hour

eat heme iron 4 time a day

bamboo stick hit leg 3 time a day

Johnny, I incorporate some of Plitt`s stuff too.  I actually have been using C-Blocks for a few years for various different things.  You can come up with a lot of stuff and this may give you some ideas.

[FitnessFrenzy]

musclecenters routine

bamboo stick chopping for one hour

bamboo stick hit on chest and stomach one hour

eat heme iron 4 time a day

bamboo stick hit leg 3 time a day

go sniff some more paint.

[Marty Champions]

Johnny, I incorporate some of Plitt`s stuff too.  I actually have been using C-Blocks for a few years for various different things.  You can come up with a lot of stuff and this may give you some ideas.

looks good

latley been doing jump squats and same with pushups coming up off the floor i dont have quite the energy or will to do clapping pushups, maybe eventually

[The True Adonis]

Look at this Heme Iron Johnny.

This is the 10 lbs of Pork Shoulder we Barbecued last night.