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Author Topic: andreas munzer cardio ?  (Read 3448 times)
Dave Czech
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« on: April 30, 2013, 11:50:30 AM »

how much do andreas cardio?running  Smiley
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DroppingPlates
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« Reply #1 on: April 30, 2013, 11:56:00 AM »

I think you mean "how much was andreas running", right?
Here's an estimation,

Quote
Weeks 1-10
ephedrine
aspirin
clenbuterol
valium
captagon-- scheduled 1 drug in the US, meaning no legitimate medical use-- it is an amphetamine-type stimulant--
cytomel

Weeks 1-5
500mg daily of test enanthate
152mg daily of parabolan
150mg daily of dianabol
150mg daily of halotestin
20 IU daily of HGH
20 IU daily of Insulin

Weeks 6-8
300mg daily of masteron
152mg daily of parabolan
250mg daily of winstrol tabs
150mg daily of halotestin
50mg daily of winstrol inj
24 IU daily of HGH

Weeks 9-10
200mg daily of masteron
100mg daily of winny inj
200mg daily of halotestin
400mg daily of winny tabs
24 IU daily of HGH
Insulin daily
IGF-1 daily

Days 1-3 leading up to show
aldactone, lasix
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mass243
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« Reply #2 on: April 30, 2013, 11:59:26 AM »


Low pace cardio before breakfast is largely believed to have been the factor behind his superior condition.
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« Reply #3 on: April 30, 2013, 12:04:31 PM »

Hi Dave.  You have been missed.
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Hulkotron
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« Reply #4 on: April 30, 2013, 12:05:50 PM »

Sweet potatoes in the hotel microwave.
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arce1988
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« Reply #5 on: April 30, 2013, 12:47:16 PM »

  I know people that run 18 and 36 i.u. per day   
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Vince G, CSN MFT
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« Reply #6 on: April 30, 2013, 12:48:04 PM »

how much do andreas cardio?running  Smiley


He ran a lot on the beach with his dog...indeterminate amount of time
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A
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« Reply #7 on: April 30, 2013, 12:52:02 PM »

  I know people that run 18 and 36 i.u. per day   

Those folks are pathetic...
Alexey Lesukov, Steve Namat and Dorian Yates have one thing in common, they all claimed running 5-6iu max
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« Reply #8 on: April 30, 2013, 12:52:09 PM »


He ran a lot on the beach with his dog...indeterminate amount of time

10:50

You wanna call this "running"?? lmao

<a href="http://www.youtube.com/watch?v=X2ns_Jni9Eo" target="_blank">http://www.youtube.com/watch?v=X2ns_Jni9Eo</a>
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arce1988
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« Reply #9 on: April 30, 2013, 12:57:16 PM »

sissy schwarz is hot
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« Reply #10 on: April 30, 2013, 01:01:45 PM »

10:50

You wanna call this "running"?? lmao

<a href="http://www.youtube.com/watch?v=X2ns_Jni9Eo" target="_blank">http://www.youtube.com/watch?v=X2ns_Jni9Eo</a>

He's in a dehydrated phase, dumb noob  Roll Eyes
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el numero uno
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« Reply #11 on: April 30, 2013, 06:06:14 PM »

"The finishing touch" kinda takes a whole new meaning.
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Mr Nobody
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« Reply #12 on: April 30, 2013, 06:15:21 PM »

He died at like 32 doesnt seem the cardio did him alot of good.
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hipolito mejia
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« Reply #13 on: May 01, 2013, 07:48:24 AM »

how much do andreas cardio?running  Smiley

Diuretics. 
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dj181
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« Reply #14 on: May 01, 2013, 09:10:29 AM »

He died at like 32 doesnt seem the cardio did him alot of good.

cardio is not needed to get ripped, diet is all that it required
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« Reply #15 on: May 01, 2013, 09:19:01 AM »

cardio is not needed to get ripped, diet is all that it required

Cardio isn't only for burning fat, hence its name
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dj181
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« Reply #16 on: May 01, 2013, 09:29:35 AM »

Cardio isn't only for burning fat, hence its name

true, but many people seem to imply that cardio is a distinct requirement for getting ripped, but it's not
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« Reply #17 on: May 01, 2013, 09:41:32 AM »

Cardio isn't only for burning fat, hence its name
Exactly. Cardio good for the heart but not required for losing fat only discipline is. Just think if you just ate one candy bar a day would you lose fat?
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« Reply #18 on: May 01, 2013, 09:45:00 AM »

true, but many people seem to imply that cardio is a distinct requirement for getting ripped, but it's not

That's correct, but this isn't an excuse not to do it. The only 'excuse' would be a physical job.
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« Reply #19 on: May 01, 2013, 10:05:43 AM »

That's correct, but this isn't an excuse not to do it. The only 'excuse' would be a physical job.

what do you think about this idea/concept that one gets enough cardio (ie. heart training/conditioning) just from regular resistance training?
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« Reply #20 on: May 01, 2013, 10:11:55 AM »

what do you think about this idea/concept that one gets enough cardio (ie. heart training/conditioning) just from regular resistance training?

That could function as great cardio, as long as your reps are high (15 or more), your rest periods are limited (up to 30 secs) and by choosing compound exercises like squats, deads, rows, presses, balancing stuff, etc..
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Dave Czech
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« Reply #21 on: May 01, 2013, 10:41:12 AM »

which bodybuilders do cardio 3,4 hours every day ?exist
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El Diablo Blanco
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« Reply #22 on: May 01, 2013, 10:45:45 AM »

Cardio isn't only for burning fat, hence its name
False.  Any activity burns fat if your body is in a calorie reduced state and needs to find energy sources from your fat stores. 

But people will eat a shit load of carbs or food in general and then do cardio hoping to burn fat which validates your statement.
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« Reply #23 on: May 01, 2013, 10:53:21 AM »

False.  Any activity burns fat if your body is in a calorie reduced state and needs to find energy sources from your fat stores. 

But people will eat a shit load of carbs or food in general and then do cardio hoping to burn fat which validates your statement.

I wasn't saying that cardio is required to burn fat, I was referring to stamina improvement.
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« Reply #24 on: May 01, 2013, 11:22:49 AM »

I wasn't saying that cardio is required to burn fat, I was referring to stamina improvement.

I always see idiots drinking shakes before cardio to help "burn fat" which never makes sense.  So they ingest 300 calories to then burn 300 calories?  They get zero effect from it.
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