NO ONE!!!!!!!
How goes it my friend? Where have you been? First Zach and now you are back. How is training and diet going?
hey dude- all is good! i went offline completely-no boards, not even to read/creep- found i was becoming too negative

haha first thing i log into to tbombz manifesting his own destiny of choking on some guys wang. jesus.
anyway training/ dieting great- got in pretty rough shape this winter as i had umbilical hernia repair over xmas so all the good eating and not training got me fat in a hurry.
made a lot of discoveries in the past while- chiefly being you dont need a ton of gear to maintain size once you have it (50mg prop 3x a week, 20mg anavar a day its HRT for the mighty no one and i feel spectacular) and taking my eating to another level. no counting protein, no counting cals. 24 to 36 hour fasts followed by eating whatever i want till im stuffed and repeat. real cave man shit and it works. i'll write out the details one night.
what you saying? how goes your training/ dieting- any eureka moments or tweaks?