Author Topic: WOW dj181 has turned himself into the proverbial lean and mean machine!  (Read 10418 times)

Bam-bam

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mad props dude, you made it





pussy drenching physique right there ˆˆˆ

Care to share with us the training split you are using?

Raymondo

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Re: WOW dj181 has turned himself into a lean and mean machine!
« Reply #1 on: May 11, 2013, 08:37:58 AM »
The superdrol training split

ChristopherA

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Re: WOW dj181 has turned himself into a lean and mean machine!
« Reply #2 on: May 11, 2013, 08:38:37 AM »
Chick is kind of flat chested for my taste. What's her face look like?

njflex

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he has,,,and he loves the adulation :D,,, ;)

dj181

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mad props dude, you made it





pussy drenching physique right there ˆˆˆ

Care to share with us the training split you are using?

thanks ma man :)

i basically train each muscle every 3-5 days, but now i'm gonna back off on legs and torso and attempt to add bout 3 kilo (6-7 pounds) to my delts and arms

i'll post up some more update pics in bout 3 and a half weeks

yep i take superdrol but i was taking more before last summer and i didn't get the results i got now

so what changed? diet changed

i went from a god awful diet to an ok diet nowadays (just ask galeniko and boraccho lol, and i gotta give them dudes props and credit for helping me to finally realize the importance of diet) my diet now includes chicken breasts, rice, eggs, and ice cream, but i keep my cals within the appropriate range

he has,,,and he loves the adulation :D,,, ;)

oui monsieur ;D

che

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thanks ma man :)

i basically train each muscle every 3-5 days, but now i'm gonna back off on legs and torso and attempt to add bout 3 kilo (6-7 pounds) to my delts and arms

i'll post up some more update pics in bout 3 and a half weeks

yep i take superdrol but i was taking more before last summer and i didn't get the results i got now

so what changed? diet changed

i went from a god awful diet to an ok diet nowadays (just ask galeniko and boraccho lol, and i gotta give them dudes props and credit for helping me to finally realize the importance of diet) my diet now includes chicken breasts, rice, eggs, and ice cream, but i keep my cals within the appropriate range

oui monsieur ;D

Looking great DJ181 .

_bruce_

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Great!

But.... is your mind as strong as your physique right now?
.

Hulkotron

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Team Chicken Breasts, Rice Eggs and Ice Cream

dj181

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Team Chicken Breasts, Rice Eggs and Ice Cream

lol

Looking great DJ181 .

thanks bro

Great!

But.... is your mind as strong as your physique right now?

that's kind of a vague question...

strong how?

determined and won't give up? yep

maybe you can be a bit more specific as what kind of strength you're talking about?

Mr Nobody

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Does he even lift?

The True Adonis

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thanks ma man :)

i basically train each muscle every 3-5 days, but now i'm gonna back off on legs and torso and attempt to add bout 3 kilo (6-7 pounds) to my delts and arms

i'll post up some more update pics in bout 3 and a half weeks

yep i take superdrol but i was taking more before last summer and i didn't get the results i got now

so what changed? diet changed

i went from a god awful diet to an ok diet nowadays (just ask galeniko and boraccho lol, and i gotta give them dudes props and credit for helping me to finally realize the importance of diet) my diet now includes chicken breasts, rice, eggs, and ice cream, but i keep my cals within the appropriate range

oui monsieur ;D
How many calories? 

The True Adonis

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Is Superdrol steroids?

Nomad

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Is Superdrol steroids?

Essentially yes. Also the strongest ph that used to be available out there in the last 10 years.
all drugs - TPPIIP

dj181

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How many calories? 

i was @ 1600-1800

now i'm trying to figure out if i should go to 2000-2200 or 2500-2700

the goal now is the put on lean muscle tissue while keeping my current condition

Is Superdrol steroids?

yep

basil

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6-7lbs to arms and delts?  Are u 7ft tall?  That's a lot on such small bodyparts.

Mr Nobody

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dj is ripped has alot of determination to reach his goals, congrats to him for reaching this condition. (no homo)

The True Adonis

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i was @ 1600-1800

now i'm trying to figure out if i should go to 2000-2200 or 2500-2700

the goal now is the put on lean muscle tissue while keeping my current condition

yep
You could easily diet on 2500 once you adjust to it.  I think the best thing you can do is keep adjusting up until you reach your highest maintenance amount.  There is no reason why you couldn`t maintain easily at 3000 calories if done correctly.  Then when you need to get ripped-not that you will even need the time-you could just drop to 2400-2600 easily.


TrueGrit

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 Great work, DJ!
O

dj181

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6-7lbs to arms and delts?  Are u 7ft tall?  That's a lot on such small bodyparts.

lol

i'm almost 6 feet, 5'11" to be exact

You could easily diet on 2500 once you adjust to it.  I think the best thing you can do is keep adjusting up until you reach your highest maintenance amount.  There is no reason why you couldn`t maintain easily at 3000 calories if done correctly.  Then when you need to get ripped-not that you will even need the time-you could just drop to 2400-2600 easily.



yeah, you're probably right, but i'm just a bit paranoid to lose this level of conditioning so i wanna go up in cals gradually

most sources say bodyweight times 12 or maybe 15 for maintaince

Great work, DJ!

thanks brother :)

BB

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Is Superdrol steroids?

Yeah, it's essentially oral Masteron. It was first almost brought to market by Syntex in the late 50's. Syntex, a major player in that area decided not to bring it to market, and went with the injectable version instead.

It's a steroid, and was always a steroid, it just didn't make it on to the scheduled drug lists with the others.

___________

Good work to DJ, by the way. He's not Zane, but he is getting pretty lean.

Seven Copper Coins

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Yes even I have given him his props. He did good.

I wouldnt go to 2600 cals with him. If he was having problems getting lean it's probably too many calories.

I eat 2600 cals  a day and I'm 235. Good rule of thumb for cals is bodyweight times ten, and add a few hundred to put on muscle. So 1900 for him sounds about right because he's a twink   ;D

oldtimer1

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What do you look like without steroids?

Hulkotron

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Yes dj has made good gains even with the quasi-steroids in play.

Seven Copper Coins

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What do you look like without steroids?

Who cares.

bigmc

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i give him plenty of shit on here

but props are due

well done  8)
T