WOW dj181 has turned himself into the proverbial lean and mean machine!

[Bam-bam]

mad props dude, you made it





pussy drenching physique right there ˆˆˆ

Care to share with us the training split you are using?

[Raymondo]

The superdrol training split

[ChristopherA]

Chick is kind of flat chested for my taste. What's her face look like?

[njflex]

he has,,,and he loves the adulation ,,,

[dj181]

mad props dude, you made it





pussy drenching physique right there ˆˆˆ

Care to share with us the training split you are using?

thanks ma man

i basically train each muscle every 3-5 days, but now i'm gonna back off on legs and torso and attempt to add bout 3 kilo (6-7 pounds) to my delts and arms

i'll post up some more update pics in bout 3 and a half weeks

yep i take superdrol but i was taking more before last summer and i didn't get the results i got now

so what changed? diet changed

i went from a god awful diet to an ok diet nowadays (just ask galeniko and boraccho lol, and i gotta give them dudes props and credit for helping me to finally realize the importance of diet) my diet now includes chicken breasts, rice, eggs, and ice cream, but i keep my cals within the appropriate range

he has,,,and he loves the adulation ,,,

oui monsieur

[che]

thanks ma man

i basically train each muscle every 3-5 days, but now i'm gonna back off on legs and torso and attempt to add bout 3 kilo (6-7 pounds) to my delts and arms

i'll post up some more update pics in bout 3 and a half weeks

yep i take superdrol but i was taking more before last summer and i didn't get the results i got now

so what changed? diet changed

i went from a god awful diet to an ok diet nowadays (just ask galeniko and boraccho lol, and i gotta give them dudes props and credit for helping me to finally realize the importance of diet) my diet now includes chicken breasts, rice, eggs, and ice cream, but i keep my cals within the appropriate range

oui monsieur

Looking great DJ181 .

[_bruce_]

Great!

But.... is your mind as strong as your physique right now?

[Hulkotron]

Team Chicken Breasts, Rice Eggs and Ice Cream

[dj181]

Team Chicken Breasts, Rice Eggs and Ice Cream

lol

Looking great DJ181 .

thanks bro

Great!

But.... is your mind as strong as your physique right now?

that's kind of a vague question...

strong how?

determined and won't give up? yep

maybe you can be a bit more specific as what kind of strength you're talking about?

[Mr Nobody]

Does he even lift?

[The True Adonis]

thanks ma man

i basically train each muscle every 3-5 days, but now i'm gonna back off on legs and torso and attempt to add bout 3 kilo (6-7 pounds) to my delts and arms

i'll post up some more update pics in bout 3 and a half weeks

yep i take superdrol but i was taking more before last summer and i didn't get the results i got now

so what changed? diet changed

i went from a god awful diet to an ok diet nowadays (just ask galeniko and boraccho lol, and i gotta give them dudes props and credit for helping me to finally realize the importance of diet) my diet now includes chicken breasts, rice, eggs, and ice cream, but i keep my cals within the appropriate range

oui monsieur

How many calories? 

[The True Adonis]

Is Superdrol steroids?

[Nomad]

Is Superdrol steroids?

Essentially yes. Also the strongest ph that used to be available out there in the last 10 years.

[dj181]

How many calories? 

i was @ 1600-1800

now i'm trying to figure out if i should go to 2000-2200 or 2500-2700

the goal now is the put on lean muscle tissue while keeping my current condition

Is Superdrol steroids?

yep

[basil]

6-7lbs to arms and delts?  Are u 7ft tall?  That's a lot on such small bodyparts.

[Mr Nobody]

dj is ripped has alot of determination to reach his goals, congrats to him for reaching this condition. (no homo)

[The True Adonis]

i was @ 1600-1800

now i'm trying to figure out if i should go to 2000-2200 or 2500-2700

the goal now is the put on lean muscle tissue while keeping my current condition

yep

You could easily diet on 2500 once you adjust to it.  I think the best thing you can do is keep adjusting up until you reach your highest maintenance amount.  There is no reason why you couldn`t maintain easily at 3000 calories if done correctly.  Then when you need to get ripped-not that you will even need the time-you could just drop to 2400-2600 easily.

[TrueGrit]

 Great work, DJ!

[dj181]

6-7lbs to arms and delts?  Are u 7ft tall?  That's a lot on such small bodyparts.

lol

i'm almost 6 feet, 5'11" to be exact

You could easily diet on 2500 once you adjust to it.  I think the best thing you can do is keep adjusting up until you reach your highest maintenance amount.  There is no reason why you couldn`t maintain easily at 3000 calories if done correctly.  Then when you need to get ripped-not that you will even need the time-you could just drop to 2400-2600 easily.

yeah, you're probably right, but i'm just a bit paranoid to lose this level of conditioning so i wanna go up in cals gradually

most sources say bodyweight times 12 or maybe 15 for maintaince

Great work, DJ!

thanks brother

[BB]

Is Superdrol steroids?

Yeah, it's essentially oral Masteron. It was first almost brought to market by Syntex in the late 50's. Syntex, a major player in that area decided not to bring it to market, and went with the injectable version instead.

It's a steroid, and was always a steroid, it just didn't make it on to the scheduled drug lists with the others.

___________

Good work to DJ, by the way. He's not Zane, but he is getting pretty lean.

[Seven Copper Coins]

Yes even I have given him his props. He did good.

I wouldnt go to 2600 cals with him. If he was having problems getting lean it's probably too many calories.

I eat 2600 cals  a day and I'm 235. Good rule of thumb for cals is bodyweight times ten, and add a few hundred to put on muscle. So 1900 for him sounds about right because he's a twink   

[oldtimer1]

What do you look like without steroids?

[Hulkotron]

Yes dj has made good gains even with the quasi-steroids in play.

[Seven Copper Coins]

What do you look like without steroids?

Who cares.

[bigmc]

i give him plenty of shit on here

but props are due

well done