WOW dj181 has turned himself into the proverbial lean and mean machine!

[dj181]

thanks fellas

i'll post up some more update pics here 3 weeks from this coming wednesday on june 5th

i'll put them here and on the getbig physique ranking thread

[bigmc]

thanks fellas

i'll post up some more update pics here 3 weeks from this coming wednesday on june 5th

i'll put them here and on the getbig physique ranking thread

how much superdrol are you on

any sides

[dj181]

how much superdrol are you on

any sides

i was on 20 mg on training days (taken 90-120 min before workout) 4-5 days a week and 10 mg on off days

now i'm down to 10 mg ed

no sides now, but when i started way back in march 2012 i had shin splints and brutal lethargy from march til sept

i was up to 30 mg a day back in july and didn't get anything out of it probably because my diet sucked ass

[njflex]

i was on 20 mg on training days (taken 90-120 min before workout) 4-5 days a week and 10 mg on off days

now i'm down to 10 mg ed

no sides now, but when i started way back in march 2012 i had shin splints and brutal lethargy from march til sept

i was up to 30 mg a day back in july and didn't get anything out of it probably because my diet sucked ass

scaling back worked 4 u,,,diet is the key,,the old diet u were doing was a catering truck diet ,,ramen noodles wtf...

[Soul Crusher]

you have a "before" pic and time frame for the transformation?

BTW - great work

[The True Adonis]

Yes even I have given him his props. He did good.

I wouldnt go to 2600 cals with him. If he was having problems getting lean it's probably too many calories.

I eat 2600 cals  a day and I'm 235. Good rule of thumb for cals is bodyweight times ten, and add a few hundred to put on muscle. So 1900 for him sounds about right because he's a twink   

I eat 2600 and am around 181-185.   

[Mr Nobody]

scaling back worked 4 u,,,diet is the key,,the old diet u were doing was a catering truck diet ,,ramen noodles wtf...

LOL a catering truck diet...

[bigmc]

I eat 2600 and am around 181-185.   

do you measure or is that a rough estimation

i know you eat which ever foods you want

[Bam-bam]

thanks ma man

i basically train each muscle every 3-5 days, but now i'm gonna back off on legs and torso and attempt to add bout 3 kilo (6-7 pounds) to my delts and arms

i'll post up some more update pics in bout 3 and a half weeks

yep i take superdrol but i was taking more before last summer and i didn't get the results i got now

so what changed? diet changed

i went from a god awful diet to an ok diet nowadays (just ask galeniko and boraccho lol, and i gotta give them dudes props and credit for helping me to finally realize the importance of diet) my diet now includes chicken breasts, rice, eggs, and ice cream, but i keep my cals within the appropriate range

oui monsieur

so I take you left that HIT mentzer stuff?

[dj181]

LOL a catering truck diet...

can you put up the "before" back double bi?

the one with a bit more light, and not the "dark shadows" one

and those back double bi shots are 3 weeks apart

so I take you left that HIT mentzer stuff?

nope, i still train til failure (1 or 2 failure sets for one exercise per bodypart) with the focus on increasing training loads, but i train the muscles more often than Mike recomended, coz i'm OCD and i can't fucking handle not training lol

in fact, it's fucking killing me to train just every other day, and i ain't sure how much longer i'll be able to make it

[Bam-bam]

can you put up the "before" back double bi?

the one with a bit more light, and not the "dark shadows" one

and those back double bi shots are 3 weeks apart

nope, i still train til failure (1 or 2 failure sets for one exercise per bodypart) with the focus on increasing training loads, but i train the muscles more often than Mike recomended, coz i'm OCD and i can't fucking handle not training lol

in fact, it's fucking killing me to train just every other day, and i ain't sure how much longer i'll be able to make it

so in other words youre not using that Menzter crap any more. Training to failure is ok but doing just one set per bodypart per fucking week is not. Its no surprise your physique started surting again as soon as you left that baloonie.

[The True Adonis]

do you measure or is that a rough estimation

i know you eat which ever foods you want

Measure.  Exact. 

[The True Adonis]

i was on 20 mg on training days (taken 90-120 min before workout) 4-5 days a week and 10 mg on off days

now i'm down to 10 mg ed

no sides now, but when i started way back in march 2012 i had shin splints and brutal lethargy from march til sept

i was up to 30 mg a day back in july and didn't get anything out of it probably because my diet sucked ass

What was your previous diet that sucked compared to your current?  Didn`t you go ultra low calories at one point?

[OTHstrong]

mad props dude, you made it





pussy drenching physique right there ˆˆˆ

Care to share with us the training split you are using?

This is contest lean for most, striations in his lateral head and traps and detailed rhomboids

[Roger Bacon]

mad props dude, you made it





pussy drenching physique right there ˆˆˆ

Care to share with us the training split you are using?

Damn, hope he's bathing in Tomato Juice to keep that pussy smell at bay.

[OTHstrong]

yes, i seen fatter guys on stage.

this is 5% bodyfat, very solid.

Maybe even in the high 4%

[dj181]

What was your previous diet that sucked compared to your current?  Didn`t you go ultra low calories at one point?

yep, i was on 800 cals at one point

but recently my diet was just junk food WITHOUT COUNTING CALORIES (you gotta count the cals, and there ain't no way around it) and i maybe got 1 gram of protein per kilo of bodyweight, now i get about 1.6 grams of protien per kilo, which is about .7 grams per pound of bodweight

what i found is i can't eat sugary stuff, coz it makes me hungry as fuck

but ice cream is ok for me, coz it has fat in it as well

you gotta learn to handle suffering and control your appetite if you wanna get ripped

[dj181]

my Jackson-Pollack stats/measures are:

chest=2 mm
ab=4 mm
thigh=3 mm

i was thinking about trying to get my ab skinfold down to 2 mm

[OTHstrong]

yes, could very well be.

whats more impressive,he wouldnt even need any diuretics.

ok, hes not the biggest guy, but he done something very few ever can hold through, the diet to get there is no fun

He is not big but still big enough for people to be impressed at the gym, he is at least 3 times bigger then Marine, that's for dam sure.

[Mr Nobody]

can you put up the "before" back double bi?

the one with a bit more light, and not the "dark shadows" one

and those back double bi shots are 3 weeks apart

nope, i still train til failure (1 or 2 failure sets for one exercise per bodypart) with the focus on increasing training loads, but i train the muscles more often than Mike recomended, coz i'm OCD and i can't fucking handle not training lol

in fact, it's fucking killing me to train just every other day, and i ain't sure how much longer i'll be able to make it
[ Invalid YouTube link ]

[Hulkotron]

Is "Marine" a small bitch?

[njflex]

Is "Marine" a small bitch?

no just a bitch,,,

[dj181]

that's the "dark shadows" one bro, you have the other 2 on your mail right?

if not i'll send them again

[OTHstrong]

Is "Marine" a small bitch?

He looks like a Holocaust survivor

[njflex]

i like to see dj in some traditional bbing poses side chest,front most muscular,ab thigh...side tri/delt,,,,he does read double bi moments notice,,