WOW dj181 has turned himself into the proverbial lean and mean machine!

[Marine]

i'm 5'8 maybe shorter 20 or so bigger lbs clean too

clean as in 300mg?

[njflex]

clean as in 300mg?

ur doing the math it seems...

[arce1988]

  Looking good DJ

[Seven Copper Coins]

See this is where dj goes wrong...just chill dude...don't fucking spazz out and give us dates for your next set of pics, how much muscle you will be adding...etc. We are giving you props, but this isn't the dj181 fan club..LOL.

[njflex]

See this is where dj goes wrong...just chill dude...don't fucking spazz out and give us dates for your next set of pics, how much muscle you will be adding...etc. We are giving you props, but this isn't the dj181 fan club..LOL.

like a kid at christmas?

[njflex]

he isnt big, but he is way way bigger than you.

that is,if you even are the guy youre pretending to be.

and the bit lowe dose masteron tabs is hardly something to cry out about

,,,

[Seven Copper Coins]

like a kid at christmas?

Exactly...the dude goes oveboard and you regret being nice.

And he deserves the props.

[Seven Copper Coins]

theres no other way to reach that condition.

Yup. As i sit here eating 480 calories of lean beef with some onion mixed in.

the people that just don't get that are the ones who never have abs.

[cephissus]

good thread

[The True Adonis]

The "starving" aspect only applies in instances where one does not have a task at hand to complete or if one is severely limiting their food choices.


Also, if you want a trick that will literally kill your hunger, tastes phenomenal, incredibly healthy for you at low calories- Might I suggest North Carolina Lexington style Cole Slaw.    If you don`t want to make their are Many other Cole Slaws with Cabbage out there.  Nothing will zap your hunger though like Carolina Cole Slaw.

[The True Adonis]

Lexington North Carolina Cole Slaw

1/2 cup cider vinegar
1/2 teaspoon red pepper flakes
2/3 cup ketchup
2 teaspoons salt
1 head green cabbage, cored and Finely Chopped (shredding disc if using food processor)
1/4 cup sugar
2 tsp. mild hot sauce


In a large bowl, whisk together ketchup, vinegar, sugar, hot sauce, salt, and pepper; add cabbage and toss to combine. Let sit, tossing occasionally, for 20 minutes. Chill.

[Mr Nobody]

Lexington North Carolina Cole Slaw

1/2 cup cider vinegar
1/2 teaspoon red pepper flakes
2/3 cup ketchup
2 teaspoons salt
1 head green cabbage, cored and Finely Chopped (shredding disc if using food processor)
1/4 cup sugar
2 tsp. mild hot sauce


In a large bowl, whisk together ketchup, vinegar, sugar, hot sauce, salt, and pepper; add cabbage and toss to combine. Let sit, tossing occasionally, for 20 minutes. Chill.

You ever been to the Barbecue Festival in Lexington TA? Very cool.

[King Shizzo]

Great job DJ. Looks like you managed to gain some mass while staying razor sharp. Maybe there could be something with that whole contest with Sev now.

[Marine]

listen pupils because i am writing this at 2a.m. for u retards


this balonie monie


retartds who never understand

THE KEY TO ULTIMATE SHREDDNESS NATURALLY OR UNNATURALLY IS LOW CARB DIET


LOW CARB DIET ALLOWS U TO EAT

3000 CALORIES + OF PHAT AS IN ANIMAL FAT

AND BE 8% BF

BUT ARE ALL BALONIES EATING CARBS

AND 1600 CALORIES


CAUSE UA RE BALONIES


I TRAIN PEOPEL AND MAKE THEM SHREDDED

AS IN SHREDDED

WITHOUT BALINIES
MONIES

GALENIKO'S NEEDLES

WITHOUT THE NEEDSLES MY FRIENDS YOU WILL NEVER REACH MY LEVEL OF SHREDDNESS

UNLESS U LOW CARB


AND TO DJ - AND GALENIIKO..BAD GENETICS

WITHOUT ANABOLA GALENICO U WILL BE ONE SKINNY FAT BITTER MIDDLE AGE MAN

NOT IMPRESSED

DJ

BALONIES

MUSCLE CENTER = PHONIES


ANABOLICHALO IS OWNIGN YOU ALL AND DOES NOT EVEN TRY THAT HARD

[Marty Champions]

why did he even gain with steroids?

[The True Adonis]

why did he even gain with steroids?

Falcon, if you are looking for something to eat that will give you epic energy, is good for you, and is Falcon approved, make that recipe.  You probably could put it on your veggie burgers for an epic meal.

[Mr Nobody]

why did he even gain with steroids?

Probably a intake of sweet potatoes and wrist curls.

[The True Adonis]

You ever been to the Barbecue Festival in Lexington TA? Very cool.

Yes!!!!  Best times ever.  From the Deep Fried candybars to all the barbecue. Its now listed in the famous book, 1000 places to visit before you die. I once saw the World`s largest hog there at over 1000 lbs.  Those things will eat a human if you feed it to them.

[Mr Nobody]

Yes!!!!  Best times ever.  From the Deep Fried candybars to all the barbecue. Its now listed in the famous book, 1000 places to visit before you die. I once saw the World`s largest hog there at over 1000 lbs.  Those things will eat a human if you feed it to them.

Yes I will plan to attend it this year, I missed last year.

[cephissus]

Lexington North Carolina Cole Slaw

1/2 cup cider vinegar
1/2 teaspoon red pepper flakes
2/3 cup ketchup
2 teaspoons salt
1 head green cabbage, cored and Finely Chopped (shredding disc if using food processor)
1/4 cup sugar
2 tsp. mild hot sauce


In a large bowl, whisk together ketchup, vinegar, sugar, hot sauce, salt, and pepper; add cabbage and toss to combine. Let sit, tossing occasionally, for 20 minutes. Chill.

i've never liked coleslaw before, but this looks good... might have to try it.

[Hulkotron]

Yes the slaw of Adonis sounds nice.

[arce1988]

  TA has good recipes

[Marine]

Why are you trying to be GH15? You sound like a complete retard.

GH15 - the only person who ahs ever done something for bodybuilda

[Mothballs]

Meal 1: coffee with milk and sugar=196 cals
           75 grams of cheddar cheese=225 cals

Meal 2: 100 grams of white rice=344 cals
           165 grams shis-kabab=460 cals

Meal 3: 10 oz chick breast=367 cals
           200 grams of veggies=80 cals

total cals=1672

WOW! Thats hardcore.

I couldnt do it.

How were your workouts on such little food?

[indie-lad]

All Nighthawk!

Great job!