how many peices of fruit are you eating per day?

[Marty Champions]

above posters are right. at this point when i have hunger pangs or just want to eat something i tend to reach for a handful of almonds or an apple (and yes, gala apples are the shit). Once a week I'll eat "poorly", but that just means a basket of wings and some fries with a couple beers. i'm at a point where things like pizza literally don't appeal to me.

meal 1: protein powder in almond milk, banana, cup of coffee.

meal 2: bigass stir fry (if i make it) or salad (if i'm out of the house) with grilled chicken, onions, jalapenos, brown rice.

gym

meal 3: either and omelet with oatmeal or a pair of sandwiches with flax flats with OJ, and a handful of M&Ms.

meal 4: half container of whole milk plain greek yogurt with a banana and a half cup of walnuts mixed in, plus cinnamon.

apples are strewn throughout the day wherever i feel like it.

yogurt is overated same with chocolate candy

[booty]

I get quite a few in every day as I blend up oranges, apples, blueberries, raspberries, kiwi's, pineapples every day for breakfast.  I wouldn't be doing that if I didn't have a blender though, way easier to get all that down in a drink.

This sounds amazing.

[BikiniSlut]

Is this the American food pyramid you are referring to?

And why not take some of those 8 servings of fruit and replace them with vegetables instead....lower calories, same or more nutrients and less sugar.

I honestly believe the smoothie craze is contributing to diabetes. Fat lazy people drink tons of smoothies not realizing the high calorie/sugar content.

[Coach is Back!]

Sounds like a question for reppingfor20. He's a fruit.

[Big Chiro Flex]

Are these recommendations based off the same Governemnt entity that advocates consumption of heme-iron?

I will have no part in this food pyramid scheme.

[BigCyp]

5 dingleberries.

[Big Chiro Flex]

5 dingleberries.

Dingleberries and man yogurt, the breakfast of champions Tbombz.

[Teutonic Knight]

Tons daily:mango's,red grape,mandarins,avocados,etc,. & Asian pussy 4 desert 

[_bruce_]

4 - 12 apples a day.
I remember people living with me getting seriously pissed off about my apple orgies... the common fruit bowl was empty within minutes.

[BigCyp]

Dingleberries and man yogurt, the breakfast of champions Tbombz.

It is the key to getting shunned from society ripped.

[bodyofsteel]

How many pieces of (grape)fruit are you fucking per day?

[Psychopath]

I like apples. Good shit.

[jodsy]

im sure some of the warriors here like to fellate a few bananas per day

[Rami]

the pyramid shit chart seays you should be eating 8-10 peices of fruit a day

DO YOU DO THAT SHIT?

i know i certainly DONT these days but im really liking these navel oranges very sweet and juicy gonna eat atleast 10 a day MAXIMUM DOSAGES is the onlyway to find out the effect of some things

I don't eat 10 pieces, but the serving amounts are also pretty fucked up. I would starve desperately eating the way that is recommended. I usually have a whole pot of beans or potatoes during dinner alone.

Oranges and apples pretty often but I often end up not finding a good time to have them. Maybe in the morning, but then I never feel like eating sweet and afternoon I'm feel pretty full.

[Mr Nobody]

Who was that guy that eat McDonald's every day and night for 30 days and lost weight? I saw it on the net somewhere.

[njflex]

Who was that guy that eat McDonald's every day and night for 30 days and lost weight? I saw it on the net somewhere.

MORGAN SPURLOCK...

[Hulkotron]

I eat about 100 it's tough but a force them down.

[Griffith]

I recently started adding fruit and vegetables to my diet and my energy has been really really high in comparison to before.

Now eating about 4 apples a day (reduces acidity), a few plums or oranges, as well as a bowl of spinach or broccoli, then later a bowl of kidney beans and peas or other mixed vegetables.

[Mr Nobody]

MORGAN SPURLOCK...

Good find on Morgan. It's pretty much about cals fat loss/fat gain other than health. But carbs burn faster than fats so hence why falcon eats the oranges to mow and paint daily but at night I think he takes in more fats at night which carries to the next day because of inactivity during sleep.

[Big Chiro Flex]

im sure some of the warriors here like to fellate a few bananas per day

It releases more digestive enzymes, it's not a sexual thing ok?

[TheTruth90]

MORGAN SPURLOCK...

Wrong you fucking dumbass.


It was Tom Naughton

http://en.wikipedia.org/wiki/Fat_Head

[BikiniSlut]

4 - 12 apples a day.
I remember people living with me getting seriously pissed off about my apple orgies... the common fruit bowl was empty within minutes.

Why so many apples. Do you like them that much or is their something superior about the nutritional content that I don't know about.

[Big Chiro Flex]

Why so many apples. Do you like them that much or is their something superior about the nutritional content that I don't know about.

If you don't already know the secrets of the apple, you probably aren't ready yet.

[dj181]

the magical properties of combing certain foods

[Mr Nobody]

the magical properties of combing certain foods

If vegetarian you have to combine certain foods like beans and rice to get all the Amino Acids if a meat eater then you are covered.