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Author Topic: BigCyps Frugal Fitness - Part one: BB Meals for under £1 / $1.50  (Read 9866 times)
BigCyp
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« Reply #50 on: May 31, 2013, 02:03:44 AM »

13. Big Mac Pasta – 90p/$1.37
(42g protein, 55g carbs, 28g fat, 640 kcals)

What you’ll need: 150g ground beef, ½ small onion, 75g pasta, 2 slices burger cheese, ½ cup lettuce, 2 tablespoons mayo, 1 tablespoon French dressing, 1 teaspoon ketchup, ½ teaspoon vinegar, ½ teaspoon salt.

Sure, you can buy the real thing for about $3 in MacDonald’s, but where’s the fun in that? Plus, this pasta twist on the original sandwich is easy to put together, with nearly double the protein, and a 1/3 less fat for half the price!

1. Throw the pasta in a pan with boiling water and pinch of salt.

2. While the pasta’s cooking, fry up the ground beef in a pan with a drop of oil, breaking it down as much as you can. While the meat is simmering, chop up half an onion as small as you can get it (the tinier the better!).

3. Drain the excess fat from the cooked beef (rinse also if you prefer less fat) then return to the heat and add the chopped onion, stirring until the onion’s just about cooked.

4. By now your pasta should be cooked, so drain the excess water and leave to one side. Chop up around a cup of lettuce, nice thin strips just like the bistro chefs at Mcd’s. Also cut your 2 burger cheese slices into small squares.

5. To make the ‘Big Mac Sauce’ simple mix the mayo, French dressing, vinegar, ketchup and salt in a small cup and keep to one side also.

6. Chuck the cooked pasta in a bowl and stir in the ground beef. Throw the cheese squares in and give it a stir, then microwave for 30 seconds to melt the cheese.

7. Sprinkle the lettuce on top, douse in your own homemade Big Mac Sauce, and enjoy!

Charles Ramsey Approved:



(Ground Beef: £3.00 for 1kg Asda, Cheese: 10 slices £1.00 Sainsbury’s, Pasta: £0.39 500g Sainsbury’s, Mayo £1.00 500g Sainsbury’s, French Dressing £0.89 250g Sainsbury’s, Onion 4p each Sainsbury’s, Lettuce £1 Sainsbury’s)

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DroppingPlates
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« Reply #51 on: June 19, 2013, 09:34:41 AM »

Enough eggs, chicken thighs, broccoli, potatoes, bananas & oats for a whole week for $49.45, so that's about $1.18 for a meal (6 meals/day), not bad!

<a href="http://www.youtube.com/watch?v=MNctsEFp7Zs" target="_blank">http://www.youtube.com/watch?v=MNctsEFp7Zs</a>
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SamoanIrishman
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« Reply #52 on: October 25, 2013, 02:32:04 PM »

This thread is awesome.
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DroppingPlates
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« Reply #53 on: October 25, 2013, 04:33:11 PM »

This thread is awesome.

Thank you
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RJ DRIVER
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« Reply #54 on: October 30, 2013, 02:03:05 PM »


Genius
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