How to get a thicker neck

[Parker]

15 neckbridges, then lay flat, lift head up a bit turn head to the right and back 15 times then to left side and back 15 times then look at your feet 15 times and the do that 3 times in a row with no rest is usually my neck routine when Im in the mood. Never hurts to have a strong neck.

Or while laying in bed, push your head back 10-20 times and hold for 30-40 secs each time.

[Sweedee]

having a strong neck probably helps if you get in a car crash and simular things. At least that's what I tell myself lol.

[Submissionfytr]

Be careful with neck bridge advice, can be dangerous on neck. Plus there were dozens of guys in wrestling doing them without much too show, so I don't think it builds the neck much. Best answer is if u have access to a Hammer strength 4 way neck machine, use it 2 times a week (in addition to heavy shrugs) 2 sets each direction. I did this 2-3 years in college (we had 2 of the machines) and my neck size and strength surpassed 10 years of bridging exercises, and got pretty thick and more importantly--strong.

If no machine, buy a $10 neck harness at any sporting good store, and use for back. For front and sides, fold a towel and put a plate on forehead and temples and do "sit ups" for your neck off end of a bench.  Good luck!

[Sweedee]

Bridges are probably more strenght and flexibility related rather then actual size. And it doesn't hurt to have that either.

[Mclovin]

having a strong neck probably helps if you get in a car crash and simular things. At least that's what I tell myself lol.

Same thing I was thinking...or if you get punched.

[Mclovin]

Be careful with neck bridge advice, can be dangerous on neck. Plus there were dozens of guys in wrestling doing them without much too show, so I don't think it builds the neck much. Best answer is if u have access to a Hammer strength 4 way neck machine, use it 2 times a week (in addition to heavy shrugs) 2 sets each direction. I did this 2-3 years in college (we had 2 of the machines) and my neck size and strength surpassed 10 years of bridging exercises, and got pretty thick and more importantly--strong.

If no machine, buy a $10 neck harness at any sporting good store, and use for back. For front and sides, fold a towel and put a plate on forehead and temples and do "sit ups" for your neck off end of a bench.  Good luck!

Do shrugs actually work your neck though, or is it all traps?

[Big Chiro Flex]

Do shrugs actually work your neck though, or is it all traps?

Yes your SCMs and scalenes have to stabilize during the movement

[tommywishbone]

That shit is amazing!!! Your SCMs are the girth of a soda can, NO HOMO!

Thanks man.  It's funny, I always tried to target my SCM's and was very conscious of them. My girlfriend at the time would always grab onto them like they were little handles.   

[tommywishbone]

Same thing I was thinking...or if you get punched.

Floyd Mayweather has a very structured, very specific neck training routine for just that purpose.

[Ronnie Rep]

Do shrugs actually work your neck though, or is it all traps?

They worked for me got my neck to 18", it still is over 17 and I don't do any thing for my neck or traps anymore!

[Ronnie Rep]

I do not know. I'll try and find the answer.

I love those pics Tommy,insane!

[Coach is Back!]

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[Big Chiro Flex]

Thanks man.  It's funny, I always tried to target my SCM's and was very conscious of them. My girlfriend at the time would always grab onto them like they were little handles.   

Haha 

[Natural Man]

boo hoo i want a bigger neck because it is impressive and i want to impress other males haha.

[Big Chiro Flex]

boo hoo i want a bigger neck because it is impressive and i want to impress other males haha.

Nice avatar picture pencil neck

[Griffith]

boo hoo i want a bigger neck because it is impressive and i want to impress other males haha.

Or it could save your life.

At least if you do the bridges which strengthen the neck and spine.

[Darren Avey]

[Papper]

15 neckbridges, then lay flat, lift head up a bit turn head to the right and back 15 times then to left side and back 15 times then look at your feet 15 times and the do that 3 times in a row with no rest is usually my neck routine when Im in the mood. Never hurts to have a strong neck. A solid burn after 135 reps. Sometimes I do the entire routine 3 times also. And Slow reps.

Cool.

Btw, Molnar is amazing..