bigmc's top training tips

[bigmc]

new pic of shizzo

[King Shizzo]

new pic of shizzo

Fail. All of those fellas are too good looking.

[Griffith]

Always drop your weights, the noise makes them look heavier.

[OTHstrong]

ok folks this is the one that you have been waiting for

1) always front load your creatine

2) train your arms every time you go to the gym

3) dont bother training your legs

4) keep pct handy for when you run out of creatine

5) always take a shake to the gym if you miss the anabolic window you will die

6) shadow boxing in the mirror between sets will make your peers look up to you

7) make sure you take a bench up when texting between sets you need the rest

How in the world can you forget the most important one; walk around with a gallon jug of water.at the gym

[Seven Copper Coins]

Purchase every supplement that comes out...post on BBing.com that you are "seeing results" when you have looked exactly the same for 5 years.

[Griffith]

Walk up to people and give them training advice, make sure everyone can hear.

[mass243]

I see now why you are called Big mc.

HAHA  

[nolotil]

Excellent advice. Remember to live bodybuilding 24/7.

[CalvinH]

Start a phase 3 lifting program.

[Psychopath]

Start a phase 3 lifting program.

ahahahahah yes, and don't forget to up your superdol to a whopping 30mg/day.

Needles are for fags.

[njflex]

chromium
vanadyl sulfate for great pumps
flex magazine for the latest coleman arm workout
workout log book with every set and rep documented and still looking same and or same strenght nada gain,,,
leg work gets ur hips/waist large so i'll just do extensions and ham curls and wear shorts to mid calf,,,
i'm getting cut ,,lighter weight and hi reps
doing inc and flat dumbell and side laterals there shape builders??/what shape

[Coach is Back!]

never train often

What does that even mean?

[Big Chiro Flex]

ahahahahah yes, and don't forget to up your superdol to a whopping 30mg/day.

Needles are for fags.

Leave DJ187 out of this. He will grow up one day and change his ways.

[Option D]

#12 Do dumbbell curls directly in front of the dumbbell rack...like right there

[nzmusclemonster]

- Finish every workout with FST-7

[Big Chiro Flex]

Rows for "thickness"

Pull downs for "width"

[Seven Copper Coins]

You have to confuse the muscles.

I do this by spininng around in circles and then benching when I'm dizzy.

[OTHstrong]

You have to confuse the muscles.

I do this by spininng around in circles and then benching when I'm dizzy.

[Bevo]

Wear cut off jean shorts and otomix high top shoes with string tank top

[calfzilla]

Quote of the year candidate.  

Same, I'm LMFAO! 

-order the big fries at mcdonalds, this is advice from resident big guy cswol who does bench 220lbs for 50 like its nothing.also, pull your legs up while benching , into the cswol position similiar to when a women gets ready to receive the cock.

[calfzilla]

2) train your arms every time you go to the gym

I wonder if this one might actually work? Maybe I'll try it for a few months.

[JasonH]

heres mine

-fill up on fast carbs 30minutes before workout

-drink sugary drink during workout for the power

-after workout, the growth window, 50gramms protein with 100gramms sugar, and double that 1 hr later at home

-set alarm clock in middle of the night for protein shake

-dont overtrain, 1 set to failure, you grow outsid the gym,from eating, training is overrated,its all drugs

-cardio not needed, the at any time flexed and flared lats when walking down the street are good enough.

-leg training not needed, nobody sees them in 3 quarter shorts and you can pretend to be fashionable, and besides that walking the stairs anywhere is good enough.

-chest must be done on monday

-careful with the creatine usage, you dont want to get too big too fast, to avoid stretchmarks

-order the big fries at mcdonalds, this is advice from resident big guy cswol who does bench 220lbs for 50 like its nothing.also, pull your legs up while benching , into the cswol position similiar to when a women gets ready to receive the cock.

-eat big to get big, you are what you eat.dont eat chicken, chicken are small animals,and the term chicken breast did fall out of the blue sky.eat bananas, bc gorrilas do that too and theyre big.we share 99% dna with gorillas.
-eat frequent meals or youll be catabolic

-always stay around 15% bodyfat for well oiled joints and to be in permanent anabolic state.

Lol! 

Don't forget to chew your protein shakes so that it fools your body into thinking it's food.

[Griffith]

Leave your weights lying around or on the bar when finished so you can conserve energy.

[gee38]

you've all missed the most important one out

'visualise'


if you imagine your arms are growing they will grow

see your biceps as 'baseballs' and your shoulders as 'cannonballs'

this will work


do a one day arm blitz tiwce a year- no more or your arms will get 'too big'



try dynamic tension for more strength without 'bulk'



pose between sets- everyone else in the gym will think you are one of lifes winners

also rather than eat at home bring a tuna jacket potato to the gym with you and eat it out of tupperware- people will know you are a bodybuilder


even outside the gym wear bodybuilder clothes- just in case anyone forgets you go the gym.

give advice out to everyone even if they don't ask- everyone appreciates being interrupted and told how to improve their form


never do dips or chins over a proper range of motion

when doing dumbell press use a 3 inch range of motion- anymore you will die

suqats are a waste of time- simply load up the bar unlock your knees slightly then re-rack

scream when doing this


combine two exercises in one- you bench press while your training partner does upright rows- you will both be regarded as heroes


don't use cybergenics unless you can handle rapid growth

[SquatsRule]

DC training supplemented with dante protein 6 times per day, every 2.5679 hours on the dot. Don't forget your "widow maker."