no six pack, no cuts, no bullshiit, real iron pumping, no walking around working abs, none of the shit that getbiggers post everyday that give one a getbig world class physique at 7% bodyfat, why dont some of you learn something from this, this is what big is, belly hangin out and 290 lbs big as fuck, thats how its done, no fluffer twink getbigger crap goin on here, you guys should learn something.