From one of the funniest posters here, Gene
Re: What Is The Proper Way Of Doing The Lateral Raise? For years I've done lateral raises like Vince Gironda suggested...like pouring a glass of wine. Well...this way has destroyed my shoulders to no end.
Now I'm hearing that you should do them with palms facing outward...which causes less stress. Little too late for me.
MAKE GETBIG GREAT AGAIN!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
I think scaption raises or cable external rotation raise (arm across the body) are a lot safer for the long term
But U have to consider other factors for shoulder health-t spine mobility, adequate internal external capability of shoulders, your ability to set the shoulders back
But you're a real piece of shit so U should keep doing super heavy dumbbell laterals-hope your shoulder rips apart
