Front Squats are great, but they hurt my knees, so I don't do them all the time. I switch them up with box squats. I also do old-school barbell hack squats one week and switch those with leg press the next. I think I get the most out of the front squats and barbell hacks. It all comes down to what works best for you.
I used to squat once a week, now I squat every workout. >200kg ATG olympic squat, here I come.
pointless unles you're doing that for high reps
High rep squats are straight from hell, but they'll build your legs into tree trunks.
No, low reps. Why is it pointless?
"all CNS and tendons"sure you get some muscle gains as well but you could get better gains with less weight and more reps
I don't give a fuck about muscle gains. What about that?
Then use less weight, less sets & reps, & less effort in order to achieve your goals.
What goals? I wanna lift big weights. That's my goal. My goal is to squat, bench and deadlift more than anybody in my weight class.
why bro?
Because I like it. I love competing and I love big weights and barbell.
Do athletes in this sport win prizes at the smaller local level comps at least?
They get a $25 dollar trophy to wipe dust off over the years, that they could of bought and not went the pain.
If thats case why are you showing them off in your underpant clothed avatar?
So they're just as mentally ill as bbers then.
i got a few trophies from bp comps that i did about 12 years agobut now they just collect dust
