2000 cal First to second Picture 2500 Second pic to Third and now 3300 calories.

[The True Adonis]

Body Weights in each picture were 190 lbs First Picture, 155 lbs Second Picture, 176 Third Picture.

Calories were INCREASED each time.  Carbs were high throughout.

Total of 10 months.

This is not me.

[Marty Champions]

if thats you then great

[ukjeff]

doesnt wash his hands much.

[The True Adonis]

No Cardio either.

[The True Adonis]

After the first 8 weeks, there were cheat weekends at times and alcohol consumed frequently.

[Marty Champions]

my body is acid prone, when i increase calories of good tasty food i just get more hungry and lethargic

today i ate raw potatoes, kale chips and sour cream , strawberry /banana frozen smoothy , swiss cheese off the block

[OneMoreRep]

So, what's the secret?

"1"

[Marty Champions]

i sweat like crazy mowing lawns after drinking the night before, insane sweating

[The True Adonis]

So, what's the secret?

"1"

Eat as many calories as you can without gaining fat, keep carbs high.  The opposite of another popular approach.   

[monstermunch]

When you going to post your pics? 

[King Shizzo]

After the first 8 weeks, there were cheat weekends at times and alcohol consumed frequently.

Shizzo81 approved.

[cswol]

155 lbs and 176 lbs, come on this shit is getting out of control

[King Shizzo]

155 lbs and 176 lbs, come on this shit is getting out of control

You are either retarded or a genius. A troll or a fat bastard. Enron or Chevron?

[OneMoreRep]

Eat as many calories as you can without gaining fat, keep carbs high.  The opposite of another popular approach.   

I don't get it.

If he eats as many calories as he wants (way above the 3,500 caloric threshold that is assumed to promote weight gain) and keeps carbs high, where does the weight loss come from?

"1"

[King Shizzo]

I don't get it.

If he eats as many calories as he wants (way above the 3,500 caloric threshold that is assumed to promote weight gain) and keeps carbs high, where does the weight loss come from?

"1"

Halo and Call Of Duty.

[King Shizzo]

Dude don't post someone else's pics like that and try and sell people on it being you.  You had some credibility going with me until this.

Ummm........ He said it wasn't him. It was in the original post.

[XFACTOR]

Ummm........ He said it wasn't him. It was in the original post.

Deleted

[arce1988]

 

[XFACTOR]

Why not do cardio for health though? Bike riding running , swimming, etc.. all make me feel awesome.  It's something I've missed out on for so long.  If there's one piece of advice I would give it's do cardio.

[The True Adonis]

I don't get it.

If he eats as many calories as he wants (way above the 3,500 caloric threshold that is assumed to promote weight gain) and keeps carbs high, where does the weight loss come from?

"1"

He didn`t eat as many as he wanted.  Nobody said that.  Started with 2000 to get down to 155, then from 155 lbs to 176 he went to 2500 calories-3300 where there is a small, small deficit and maintenance.

[XFACTOR]

He didn`t eat as many as he wanted.  Nobody said that.  Started with 2000 to get down to 155, then from 155 lbs to 176 he went to 2500 calories-3300 where there is a small, small deficit and maintenance.

I stopped counting all this crap a while ago.  Only carbs I count.  What does 2,500 cals look like

a few chicken breasts, a bunch of veggies, maybe an omelette, and a burger?

[The True Adonis]

I don't get it.

If he eats as many calories as he wants (way above the 3,500 caloric threshold that is assumed to promote weight gain) and keeps carbs high, where does the weight loss come from?

"1"

Don`t fool yourself thinking Carbohydrates are in any way the enemy.  They aren`t.  How many people have I posted in single digits, lifetime natural, who kept calories and carbs high throughout?

I am purposely posting other people than me as I am removing myself from the equation (although I follow the same thing-higher calories, high carbs, eat what you want) in order for people to see that the high calorie, high carb approach does indeed work well.

[The True Adonis]

I stopped counting all this crap a while ago.  Only carbs I count.  What does 2,500 cals look like

a few chicken breasts, a bunch of veggies, maybe an omelette, and a burger?

No reason to count carbs at all.  Just overall calories.  Carbs are not the enemy at all.


2500 can look like whatever you want it to, but chances are, you will overestimate if you don`t count.  If you are in a surplus for any amount of sustained time, you will gain fat.  Best to know what you are eating.

Especially if you cook elaborate meals where fats are incorporated in the dish as binders or what not.

[monstermunch]

I am purposely posting other people than me as I am removing myself from the equation (although I follow the same thing-higher calories, high carbs, eat what you want) in order for people to see that the high calorie, high carb approach does indeed work well.

Yes, that's why you're posting other people  

[The True Adonis]

Yes, that's why you're posting other people  

It is actually.  Then when I do post mine, I can hear all the usual bullshit that will surely come.  Drugs, "you didn`t eat that", pics are 15 years old, photoshop, hired a professional to take pics to make you look better and on and on and on.

You will be the first to know when I post a picture.  How does that work out for you?  Calipers read 8 percent today at a body weight of 173.1 this morning.  My best so far.