2000 cal First to second Picture 2500 Second pic to Third and now 3300 calories.

[OneMoreRep]

Don`t fool yourself thinking Carbohydrates are in any way the enemy.  They aren`t.  How many people have I posted in single digits, lifetime natural, who kept calories and carbs high throughout?

I am purposely posting other people than me as I am removing myself from the equation (although I follow the same thing-higher calories, high carbs, eat what you want) in order for people to see that the high calorie, high carb approach does indeed work well.

So they keep calories and carbs high, but do not surpass the 3,500 caloric mark?

"1"

[The True Adonis]

Guy is 6 Feet tall by the way.

[The True Adonis]

So they keep calories and carbs high, but do not surpass the 3,500 caloric mark?

"1"

Why do you keep saying 3500 calories?  Where are you pulling this number from?    Some may be able to go over that number, but this particular individual is consuming 3300 daily at the moment.

[King Shizzo]

It is actually.  Then when I do post mine, I can hear all the usual bullshit that will surely come.  Drugs, "you didn`t eat that", pics are 15 years old, photoshop, hired a professional to take pics to make you look better and on and on and on.

You will be the first to know when I post a picture.  How does that work out for you?  Calipers read 8 percent today at a body weight of 173.1 this morning.  My best so far.

Adonis owning minds in this thread.

[Disgusted]

There is no reason he would gain 20 pounds of muscle just by adding calories anymore than he would lose muscle for being in a "deficit".  

[BikiniSlut]

99% of people that read this thread and decide to try and achieve a lean physique by what TA has said will fail. He is

a) not giving us the whole story or

b)not telling us that that individual has amazing genetics and this is something that most can not achieve

[Nomad]

99% of people that read this thread and decide to try and achieve a lean physique by what TA has said will fail. He is

a) not giving us the whole story or

b)not telling us that that individual has amazing genetics and this is something that most can not achieve

6 ft tall, 176 lbs. Oh brother   

Depends on the time frame.

[Marty Champions]

It is actually.  Then when I do post mine, I can hear all the usual bullshit that will surely come.  Drugs, "you didn`t eat that", pics are 15 years old, photoshop, hired a professional to take pics to make you look better and on and on and on.

You will be the first to know when I post a picture.  How does that work out for you?  Calipers read 8 percent today at a body weight of 173.1 this morning.  My best so far.

just put up the pics now dont be shy

[Disgusted]

99% of people that read this thread and decide to try and achieve a lean physique by what TA has said will fail. He is

a) not giving us the whole story or

b)not telling us that that individual has amazing genetics and this is something that most can not achieve

Actually I don't see any difference in the second or third pic other than the angle. All I see is a guy who looks to have lost about 15 pounds of fat. For all we know he may have just done an hour of cardio everyday and not changed his diet at all.

[True]

yes dishusted, i see the same thing.

so took the guy 10 months to get so lean.

big deal, if he done that on less calories guess what would have taken less time.

he did it alegedly on 3500 cals of carbs without getting fat, this means, he was very active in those 10 months, i suspect lots of....

swimming activities

He didnt do any cardio.....

[Disgusted]

yes dishusted, i see the same thing.

so took the guy 10 months to get so lean.

big deal, if he done that on less calories guess what would have taken less time.

he did it alegedly on 3500 cals of carbs without getting fat, this means, he was very active in those 10 months, i suspect lots of....

swimming activities

Actually the whole scenario of what he says happened makes no sense at all.

[OneMoreRep]

Why do you keep saying 3500 calories?  Where are you pulling this number from?    Some may be able to go over that number, but this particular individual is consuming 3300 daily at the moment.

Your weight is a balancing act, but the equation is simple: If you eat more calories than you burn, you gain weight.

Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, you need to burn 3,500 calories more than you take in to lose 1 pound. So if you cut 500 calories from your typical diet each day, you'd lose about 1 pound a week (500 calories x 7 days = 3,500 calories). It isn't quite this simple, however, and you usually lose a combination of fat, lean tissue and water. Also, because of changes that occur in the body as a result of weight loss, you may need to decrease calories further to continue weight loss.

Source: http://www.mayoclinic.com/health/calories/WT00011 (Mayo Clinic)

Personally, whenever I've wanted to get shredded (6-pack and bodyfat around 10-12% tops) quick, I typically go on a Keto diet with a max of 2,000 calories consumed daily via healthy fats, proteins and minimal carb intake (<75 grams).

"1"

[doison]

So, what's the secret?

"1"

Eat more calorie and drink more alcohol to get ripped

[Marty Champions]

something fishy, the guy grew into shape by increasing the calories.

even on gear,this is not how itd work

but the guy WONT get any bigger, dude just basically maxed out everything, tons of people are lean like that especially Afro-Americanos

[The True Adonis]

Google Reverse Dieting.

[BikiniSlut]

dont roll your mongoloid eyes on me , retard

how do you know what he did, are you perhaps his mother or boyfrend or something

Quit being so emotional you little girl!

He's rolling his eyes at TA saying that the guy didn't do any cardio.

Not rolling his eyes at you silly.

[Maddy]

Body Weights in each picture were 190 lbs First Picture, 155 lbs Second Picture, 176 Third Picture.

Calories were INCREASED each time.  Carbs were high throughout.

Total of 10 months.

This is not me.

down 35
then up 21
in 10 months
drugfree

[The True Adonis]

Your weight is a balancing act, but the equation is simple: If you eat more calories than you burn, you gain weight.

Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, you need to burn 3,500 calories more than you take in to lose 1 pound. So if you cut 500 calories from your typical diet each day, you'd lose about 1 pound a week (500 calories x 7 days = 3,500 calories). It isn't quite this simple, however, and you usually lose a combination of fat, lean tissue and water. Also, because of changes that occur in the body as a result of weight loss, you may need to decrease calories further to continue weight loss.

Source: http://www.mayoclinic.com/health/calories/WT00011 (Mayo Clinic)

Personally, whenever I've wanted to get shredded (6-pack and bodyfat around 10-12% tops) quick, I typically go on a Keto diet with a max of 2,000 calories consumed daily via healthy fats, proteins and minimal carb intake (<75 grams).

"1"

I still don`t understand using 3500 as an arbitrary number for someones Max intake.  It will always vary depending on a persons metabolism and activity.  Some will be able to lose on 3500 with no cardio, some won`t and so on.  You can increase your metabolic capacity certainly to handle more calories without doing any more activity than you currently do.

[OneMoreRep]

I still don`t understand using 3500 as an arbitrary number for someones Max intake.  It will always vary depending on a persons metabolism and activity.  Some will be able to lose on 3500 with no cardio, some won`t and so on.  You can increase your metabolic capacity certainly to handle more calories without doing any more activity than you currently do.

I am not sure how they arrived at that number.

Typically, I see it used as a reference for potential weight gain once caloric intake surpasses it.

I think the young man has a nice build, albeit on the smaller side.

"1"

[Maddy]

I still don`t understand using 3500 as an arbitrary number for someones Max intake.  It will always vary depending on a persons metabolism and activity.  Some will be able to lose on 3500 with no cardio, some won`t and so on.  You can increase your metabolic capacity certainly to handle more calories without doing any more activity than you currently do.

Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat

[The True Adonis]

Doesn`t make sense genius, see above.

If some twink can eat 3600 calories a day and not gain any weight and then he eats 3500, how is he going to gain a lb of body weight?


Understand now?

[Disgusted]

This whole entire thread is ridiculous. There is not a 35 pound weight different in the two pictures.

[Maddy]

Doesn`t make sense genius, see above.

If some twink can eat 3600 calories a day and not gain any weight and then he eats 3500, how is he going to gain a lb of body weight?


Understand now?

what does
that have to
do with how
many calories
are in a
pound of fat

[Hulkotron]

Adonis sharing secrets and owning fragile minds

[Mr Anabolic]

After the first 8 weeks, there were cheat weekends at times and alcohol consumed frequently.

And ate cold pizza for breakfast everyday.

You're such a pathetic gimmick.  Give it up already.