Author Topic: i know how to get ripped now vegetarian style  (Read 5854 times)

Marty Champions

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i know how to get ripped now vegetarian style
« on: June 11, 2013, 03:52:25 PM »
you have to eat a diet where you can easily consume upwards of 2 gallons a day

yes all meat diets can achieve this easily. thats how i used to get ripped. low carbs, meat lots of water carb up every few days to rekindle metabolism

going vegetarian works a tad different since digestion rates are much faster no meat rotting in the body for 2 days

start the morning with 30 grams of carbs from fruit or chocolate pudding any carb, (you can have some fat no big deal) now you dont over do the carbs, too much carbs your bloodsugars too high and you wont drink enough water , too low of carbs you wont have an immense thirst for water. ( THE KEY IS TO GET IN AS MUCH WATER AS POSSIBLE). so a low amount of carbs gives you that spike of energy then you can easilly guzzle lots of water about a gallon in the morning

as your doing shit getting ready for work drinking lots of water, it will take you a while to reach near a gallon, do some exercise, if your like me you dont have energy yet to exercise because you hardly havent ate anything, now have either a small bite of one of those gronala bars or a small 1/2 cups of cooked beans and rice. as soon as you eat this i feel like i have enough energy for a workout ALSO GUZZLE more water, this next small dosage of carbs will peak your thirst even more!! you start feeling very good and hydrated. do a mini workout all u can handle without doing any more food JUST ONLY DRINKING WATER. so maybe yuou only get 1 or 2 sets of pushups and squats then you head on to work

at work during the day snack on some raw potatoes 2-3 of them when you need something in you. now at the point when the potatoes stop working and you need something different have some cheese..now run off that as long as you can at work, have a little more and keep going

drink as much water as your thirst can handle during the day

now when you get home have a big bowl of beans and rice and texas pete and sourcream

and for the rest of the day im still experimenting with what to eat after work but so far ive done alot more than usual off alot less calories and was able to drink lots of water like i did when i was ripped
A

Marty Champions

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Re: i know how to get ripped now vegetarian style
« Reply #1 on: June 11, 2013, 04:50:11 PM »
[/URL][/img] me now

still have 90 percent of the muscle from my meat eating days i would have 100 percent if i actually went to the gym but you can see its all there im 310 in the photo

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Costanza

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Re: i know how to get ripped now vegetarian style
« Reply #2 on: June 11, 2013, 05:04:40 PM »
 Definitely looking leaner Falcon.

Psychopath

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Re: i know how to get ripped now vegetarian style
« Reply #3 on: June 11, 2013, 05:13:31 PM »
Would love to cup your man tits. They look nice.

Marty Champions

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Re: i know how to get ripped now vegetarian style
« Reply #4 on: June 11, 2013, 05:13:43 PM »
Definitely looking leaner Falcon.
ive only been doing this routine for like 1.5 days i think its gonna work all the way through
A

Marty Champions

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Re: i know how to get ripped now vegetarian style
« Reply #5 on: June 11, 2013, 05:34:22 PM »




A

hardgainerj

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Re: i know how to get ripped now vegetarian style
« Reply #6 on: June 11, 2013, 05:38:24 PM »
beatface all of them

Costanza

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Re: i know how to get ripped now vegetarian style
« Reply #7 on: June 11, 2013, 05:39:41 PM »






Wonderful ho's, would gladly hit them all.

Mr Nobody

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Re: i know how to get ripped now vegetarian style
« Reply #8 on: June 11, 2013, 07:26:29 PM »
More ripped no doubt.

m8

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Re: i know how to get ripped now vegetarian style
« Reply #9 on: June 11, 2013, 08:44:30 PM »
[/URL][/img] me now

still have 90 percent of the muscle from my meat eating days i would have 100 percent if i actually went to the gym but you can see its all there im 310 in the photo



Getting there Falcon.



Rudee

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Re: i know how to get ripped now vegetarian style
« Reply #10 on: June 11, 2013, 08:50:02 PM »
You definitely don't need to be drinking that much water.   In fact, too much water can be harmful for you.  Especially if you are not taking in adequate sodium.  Hyponatremia.  Look it up.

Teutonic Knight

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Re: i know how to get ripped now vegetarian style
« Reply #11 on: June 11, 2013, 09:20:29 PM »
Johnny Falcon,

- chocolate pudding & sourcream is NOT vegetarian style diet  ;)

m8

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Re: i know how to get ripped now vegetarian style
« Reply #12 on: June 11, 2013, 11:41:06 PM »

Marty Champions

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Re: i know how to get ripped now vegetarian style
« Reply #13 on: June 12, 2013, 06:30:21 AM »
You definitely don't need to be drinking that much water.   In fact, too much water can be harmful for you.  Especially if you are not taking in adequate sodium.  Hyponatremia.  Look it up.
you dont work in conditions i do pal

imagine cleaning up after superior african americans in apartments ruined by them all day everyday
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Mr Nobody

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Re: i know how to get ripped now vegetarian style
« Reply #14 on: June 12, 2013, 09:31:08 AM »
you dont work in conditions i do pal

imagine cleaning up after superior african americans in apartments ruined by them all day everyday
Yes you have to drink a bunch of water in those hot nasty environments and mowing the yards in 90 degree heat.

Rami

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Re: i know how to get ripped now vegetarian style
« Reply #15 on: June 12, 2013, 09:46:35 AM »
I definitely need to start drinking more water. I only eat three meals a day right now and 3rd meal gets pretty huge. I think water give energy and mental focus, thats why there is energy in diet soda sweetness, maybe it's really just the water?

Marty Champions

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Re: i know how to get ripped now vegetarian style
« Reply #16 on: June 12, 2013, 01:54:12 PM »
I definitely need to start drinking more water. I only eat three meals a day right now and 3rd meal gets pretty huge. I think water give energy and mental focus, thats why there is energy in diet soda sweetness, maybe it's really just the water?

water is tricky

if you eat low carbs, but high calories youll have a tuff time drinking alot of water

because water and oil dont mix

just a small dose of carbs when you feel a little weak or tired is THE PERFECT Time to start drinking TONS of water

its difficult to drink water in large amounts other wise

also have some sea salt during the day , small dose
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arce1988

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Re: i know how to get ripped now vegetarian style
« Reply #17 on: June 12, 2013, 01:55:52 PM »
  100 to go?

cswol

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Re: i know how to get ripped now vegetarian style
« Reply #18 on: June 12, 2013, 05:07:04 PM »
falcon if you get down to 260 you will look like your former days, its only about 3 months away if you kick in the training and step it up

Mr Nobody

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Re: i know how to get ripped now vegetarian style
« Reply #19 on: June 12, 2013, 06:09:04 PM »
Falcon is on the way spoke to him this week dropping weight it seems, mowing and painting. Burning caliores.

Marty Champions

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Re: i know how to get ripped now vegetarian style
« Reply #20 on: June 12, 2013, 06:43:09 PM »
falcon if you get down to 260 you will look like your former days, its only about 3 months away if you kick in the training and step it up
im in no hurry, no stress, life is a marathon bro, fuck a 3 month deadline, i bet it will happen in less time but who knows
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MP

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Re: i know how to get ripped now vegetarian style
« Reply #21 on: June 12, 2013, 08:24:00 PM »
Falcon, raw potatoes? Really? Man, those are brutal.

Raw potatoes can be risky to eat. I know you like to research stuff, so check that out. (see below). But I guess if you've encountered no problems, so you're good.

Quote
[raw] Green potatoes and potato sprouts/foliage should not be eaten under any circumstances.

Potatoes contain toxic compounds called glycoalkaloids, of which the most common are solanine and chaconine. This poison, when not lessened through cooking and peeling, can cause headaches, diarrhea, and cramps; it's meant to drive away predators, like yourself.

[raw] Nongreen potatoes are less likely cause you problems, but they're still not a good food choice.

Source:
http://www.raw-food-health.net/are-raw-beans-and-potatoes-healthy-are-they-good-to-eat-on-a-raw-food-diet.html

AVBG

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Re: i know how to get ripped now vegetarian style
« Reply #22 on: June 12, 2013, 09:35:41 PM »
Why don't you just do what got you into shape the first time?  ???

Marty Champions

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Re: i know how to get ripped now vegetarian style
« Reply #23 on: June 13, 2013, 04:13:47 AM »
Why don't you just do what got you into shape the first time?  ???
why would i eat meat that would be a stupid choice
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Griffith

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Re: i know how to get ripped now vegetarian style
« Reply #24 on: June 13, 2013, 12:03:59 PM »
why would i eat meat that would be a stupid choice

Do you eat fish?